Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Grape
  5. Compare
  6. Grape vs. Chicken fingers

Grape vs. Chicken fingers — In-Depth Nutrition Comparison

Compare

Important differences between Grape and Chicken fingers

  • Grape has more Manganese, however, Chicken fingers are richer in Vitamin B3, Phosphorus, Selenium, Vitamin B5, Vitamin B6, and Vitamin E .
  • Chicken fingers' daily need coverage for Vitamin B3 is 49% more.
  • Grape contains 3 times more Manganese than Chicken fingers. Grape contains 0.718mg of Manganese, while Chicken fingers contain 0.228mg.
  • Grape contains less Saturated Fat.

The food varieties used in the comparison are Grapes, american type (slip skin), raw and Fast foods, chicken tenders.

Infographic

Grape vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
2
:
8
Chicken fingers
Chicken fingers
Contains less Sodium -99.7%
Contains more Manganese +214.9%
Contains more Calcium +21.4%
Contains more Iron +151.7%
Contains more Magnesium +460%
Contains more Phosphorus +2720%
Contains more Potassium +95.3%
Contains more Zinc +1675%
Contains more Copper +72.5%
Contains more Selenium +17400%
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Chicken fingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Contains less Sodium -99.7%
Contains more Manganese +214.9%
Contains more Calcium +21.4%
Contains more Iron +151.7%
Contains more Magnesium +460%
Contains more Phosphorus +2720%
Contains more Potassium +95.3%
Contains more Zinc +1675%
Contains more Copper +72.5%
Contains more Selenium +17400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
3
:
9
Chicken fingers
Chicken fingers
Contains more Vitamin A +809.1%
Contains more Vitamin C +263.6%
Contains more Vitamin K +82.5%
Contains more Vitamin E +1568.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +19.6%
Contains more Vitamin B2 +214%
Contains more Vitamin B3 +2639%
Contains more Vitamin B5 +5083.3%
Contains more Vitamin B6 +287.3%
Contains more Folate +375%
Contains more Vitamin B12 +∞%
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Chicken fingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Contains more Vitamin A +809.1%
Contains more Vitamin C +263.6%
Contains more Vitamin K +82.5%
Contains more Vitamin E +1568.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +19.6%
Contains more Vitamin B2 +214%
Contains more Vitamin B3 +2639%
Contains more Vitamin B5 +5083.3%
Contains more Vitamin B6 +287.3%
Contains more Folate +375%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
1
:
4
Chicken fingers
Chicken fingers
Contains more Water +74.3%
Contains more Protein +2950.8%
Contains more Fats +3885.7%
Contains more Other +415.8%
Equal in Carbs - 17.25
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Chicken fingers
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more Water +74.3%
Contains more Protein +2950.8%
Contains more Fats +3885.7%
Contains more Other +415.8%
Equal in Carbs - 17.25

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
1
:
2
Chicken fingers
Chicken fingers
Contains less Saturated Fat -95.4%
Contains more Monounsaturated Fat +34400%
Contains more Polyunsaturated fat +5569.6%
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Chicken fingers
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
Contains less Saturated Fat -95.4%
Contains more Monounsaturated Fat +34400%
Contains more Polyunsaturated fat +5569.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Chicken fingers
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Grape Chicken fingers Opinion
Net carbs 16.25g 16.05g Grape
Protein 0.63g 19.22g Chicken fingers
Fats 0.35g 13.95g Chicken fingers
Carbs 17.15g 17.25g Chicken fingers
Calories 67kcal 271kcal Chicken fingers
Starch 17.03g Chicken fingers
Sugar 16.25g 0.4g Chicken fingers
Fiber 0.9g 1.2g Chicken fingers
Calcium 14mg 17mg Chicken fingers
Iron 0.29mg 0.73mg Chicken fingers
Magnesium 5mg 28mg Chicken fingers
Phosphorus 10mg 282mg Chicken fingers
Potassium 191mg 373mg Chicken fingers
Sodium 2mg 769mg Grape
Zinc 0.04mg 0.71mg Chicken fingers
Copper 0.04mg 0.069mg Chicken fingers
Manganese 0.718mg 0.228mg Grape
Selenium 0.1µg 17.5µg Chicken fingers
Vitamin A 100IU 11IU Grape
Vitamin A RAE 5µg 3µg Grape
Vitamin E 0.19mg 3.17mg Chicken fingers
Vitamin D 0IU 7IU Chicken fingers
Vitamin D 0µg 0.2µg Chicken fingers
Vitamin C 4mg 1.1mg Grape
Vitamin B1 0.092mg 0.11mg Chicken fingers
Vitamin B2 0.057mg 0.179mg Chicken fingers
Vitamin B3 0.3mg 8.217mg Chicken fingers
Vitamin B5 0.024mg 1.244mg Chicken fingers
Vitamin B6 0.11mg 0.426mg Chicken fingers
Folate 4µg 19µg Chicken fingers
Vitamin B12 0µg 0.16µg Chicken fingers
Vitamin K 14.6µg 8µg Grape
Tryptophan 0.003mg 0.222mg Chicken fingers
Threonine 0.017mg 0.803mg Chicken fingers
Isoleucine 0.005mg 0.845mg Chicken fingers
Leucine 0.013mg 1.553mg Chicken fingers
Lysine 0.014mg 1.616mg Chicken fingers
Methionine 0.021mg 0.518mg Chicken fingers
Phenylalanine 0.013mg 1.437mg Chicken fingers
Valine 0.017mg 0.908mg Chicken fingers
Histidine 0.023mg 0.655mg Chicken fingers
Cholesterol 0mg 48mg Grape
Trans Fat 0g 0.052g Grape
Saturated Fat 0.114g 2.493g Grape
Omega-3 - DHA 0g 0.002g Chicken fingers
Omega-3 - DPA 0g 0.003g Chicken fingers
Monounsaturated Fat 0.014g 4.83g Chicken fingers
Polyunsaturated fat 0.102g 5.783g Chicken fingers
Omega-6 - Eicosadienoic acid 0.007g Chicken fingers
Omega-6 - Linoleic acid 5.439g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.015g Chicken fingers
Omega-3 - ALA 0.211g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Chicken fingers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Grape
Grape vs Banana
Banana
Grape
Grape vs Watermelon
Watermelon
Grape
Grape vs Strawberry
Strawberry
Chicken fingers
Chicken fingers vs Club sandwich
Club sandwich
Chicken fingers
Chicken fingers vs Ravioli
Ravioli
Chicken fingers
Chicken fingers vs Lasagne
Lasagne

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Grape
44%
Chicken fingers
Minerals Daily Need Coverage Score
15%
Grape
47%
Chicken fingers

Comparison summary

Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 767mg)
Which food is lower in Cholesterol?
Grape
Grape is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 2.379g)
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 15.85g)
Which food is lower in glycemic index?
Chicken fingers
Chicken fingers is lower in glycemic index (difference - 3)
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $0.5)
Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.