Grape vs. Chinese broccoli — In-Depth Nutrition Comparison
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Significant differences between grapes and chinese broccoli
- Grapes have more manganese; however, chinese broccoli is richer in vitamin K, vitamin A, vitamin C, folate, calcium, vitamin B2, and fiber.
- Chinese broccoli covers your daily vitamin K needs 59% more than grapes.
- Chinese broccoli has 3 times less manganese than grapes. Grapes have 0.718mg of manganese, while chinese broccoli has 0.264mg.
- Grapes have a higher glycemic index. The glycemic index of grapes is 49, while the glycemic index of chinese broccoli is 32.
Specific food types used in this comparison are Grapes, american type (slip skin), raw and Broccoli, chinese, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +172% |
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +614.3% |
| Contains more PotassiumPotassium | +36.6% |
| Contains more IronIron | +93.1% |
| Contains more CopperCopper | +52.5% |
| Contains more ZincZinc | +875% |
| Contains more PhosphorusPhosphorus | +310% |
| Contains more SeleniumSelenium | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +57.1% |
| Contains more Vitamin CVitamin C | +605% |
| Contains more Vitamin AVitamin A | +1540% |
| Contains more Vitamin EVitamin E | +152.6% |
| Contains more Vitamin B2Vitamin B2 | +156.1% |
| Contains more Vitamin B3Vitamin B3 | +45.7% |
| Contains more Vitamin B5Vitamin B5 | +562.5% |
| Contains more Vitamin KVitamin K | +480.8% |
| Contains more FolateFolate | +2375% |
| Contains more CholineCholine | +351.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 14.6µg | 84.8µg | 59% |
| Vitamin C | 4mg | 28.2mg | 27% |
| Folate | 4µg | 99µg | 24% |
| Manganese | 0.718mg | 0.264mg | 20% |
| Calcium | 14mg | 100mg | 9% |
| Vitamin A | 5µg | 82µg | 9% |
| Vitamin B2 | 0.057mg | 0.146mg | 7% |
| Fiber | 0.9g | 2.5g | 6% |
| Choline | 5.6mg | 25.3mg | 4% |
| Phosphorus | 10mg | 41mg | 4% |
| Carbs | 17.15g | 3.81g | 4% |
| Magnesium | 5mg | 18mg | 3% |
| Vitamin B6 | 0.11mg | 0.07mg | 3% |
| Zinc | 0.04mg | 0.39mg | 3% |
| Vitamin B5 | 0.024mg | 0.159mg | 3% |
| Iron | 0.29mg | 0.56mg | 3% |
| Calories | 67kcal | 22kcal | 2% |
| Selenium | 0.1µg | 1.3µg | 2% |
| Vitamin E | 0.19mg | 0.48mg | 2% |
| Potassium | 191mg | 261mg | 2% |
| Polyunsaturated fat | 0.102g | 0.33g | 2% |
| Copper | 0.04mg | 0.061mg | 2% |
| Protein | 0.63g | 1.14g | 1% |
| Vitamin B3 | 0.3mg | 0.437mg | 1% |
| Fats | 0.35g | 0.72g | 1% |
| Net carbs | 16.25g | 1.31g | N/A |
| Sugar | 16.25g | 0.84g | N/A |
| Sodium | 2mg | 7mg | 0% |
| Vitamin B1 | 0.092mg | 0.095mg | 0% |
| Saturated fat | 0.114g | 0.11g | 0% |
| Monounsaturated fat | 0.014g | 0.05g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more CarbsCarbs | +350.1% |
| Contains more ProteinProtein | +81% |
| Contains more FatsFats | +105.7% |
| Contains more WaterWater | +15.1% |
| Contains more OtherOther | +38.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +257.1% |
| Contains more Poly. FatPolyunsaturated fat | +223.5% |
~equal in
Saturated fat
~0.11g
