Grape vs. Clementine — In-Depth Nutrition Comparison
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The main differences between Grape and Clementine
- Grape has more Manganese, and Vitamin K, however, Clementine has more Vitamin C.
- Daily need coverage for Vitamin C from Clementine is 50% higher.
- Clementine is lower in Sugar.
Food types used in this article are Grapes, american type (slip skin), raw and Clementines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +107.1% |
| Contains more ManganeseManganese | +3021.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +114.3% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +110% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B6Vitamin B6 | +46.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +1120% |
| Contains more Vitamin B3Vitamin B3 | +112% |
| Contains more Vitamin B5Vitamin B5 | +529.2% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +150% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more FatsFats | +133.3% |
| Contains more CarbsCarbs | +42.7% |
| Contains more OtherOther | +42.5% |
| Contains more ProteinProtein | +34.9% |
~equal in
Water
~86.58g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 67kcal | 47kcal |
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| Protein | 0.63g | 0.85g |
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| Fats | 0.35g | 0.15g |
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| Vitamin C | 4mg | 48.8mg |
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| Net carbs | 16.25g | 10.32g |
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| Carbs | 17.15g | 12.02g |
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| Magnesium | 5mg | 10mg |
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| Calcium | 14mg | 30mg |
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| Potassium | 191mg | 177mg |
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| Iron | 0.29mg | 0.14mg |
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| Sugar | 16.25g | 9.18g |
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| Fiber | 0.9g | 1.7g |
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| Copper | 0.04mg | 0.043mg |
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| Zinc | 0.04mg | 0.06mg |
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| Phosphorus | 10mg | 21mg |
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| Sodium | 2mg | 1mg |
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| Vitamin A | 100IU |
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| Vitamin A RAE | 5µg |
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| Vitamin E | 0.19mg | 0.2mg |
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| Manganese | 0.718mg | 0.023mg |
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| Selenium | 0.1µg | 0.1µg | |
| Vitamin B1 | 0.092mg | 0.086mg |
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| Vitamin B2 | 0.057mg | 0.03mg |
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| Vitamin B3 | 0.3mg | 0.636mg |
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| Vitamin B5 | 0.024mg | 0.151mg |
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| Vitamin B6 | 0.11mg | 0.075mg |
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| Vitamin K | 14.6µg | 0µg |
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| Folate | 4µg | 24µg |
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| Choline | 5.6mg | 14mg |
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| Saturated Fat | 0.114g |
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| Monounsaturated Fat | 0.014g |
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| Polyunsaturated fat | 0.102g |
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| Tryptophan | 0.003mg |
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| Threonine | 0.017mg |
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| Isoleucine | 0.005mg |
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| Leucine | 0.013mg |
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| Lysine | 0.014mg |
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| Methionine | 0.021mg |
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| Phenylalanine | 0.013mg |
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| Valine | 0.017mg |
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| Histidine | 0.023mg |
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| Fructose | 1.64g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
20%
Minerals Daily Need Coverage Score
15%
7%
Comparison summary
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Clementine is lower in Sugar (difference - 7.07g)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Clementine is lower in Saturated Fat (difference - 0.114g)
Which food is lower in glycemic index?
Clementine is lower in glycemic index (difference - 2)
Which food is cheaper?
Clementine is cheaper (difference - $0.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.