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Grape vs. Clementine — In-Depth Nutrition Comparison

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The main differences between Grape and Clementine

  • Grape has more Manganese, and Vitamin K, however, Clementine has more Vitamin C.
  • Daily need coverage for Vitamin C from Clementine is 50% higher.
  • Clementine is lower in Sugar.

Food types used in this article are Grapes, american type (slip skin), raw and Clementines, raw.

Infographic

Grape vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more IronIron +107.1%
Contains more ManganeseManganese +3021.7%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +114.3%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +110%
Contains less SodiumSodium -50%
~equal in Potassium ~177mg
~equal in Copper ~0.043mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 6% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin B6Vitamin B6 +46.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +1120%
Contains more Vitamin B3Vitamin B3 +112%
Contains more Vitamin B5Vitamin B5 +529.2%
Contains more FolateFolate +500%
Contains more CholineCholine +150%
~equal in Vitamin E ~0.2mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.086mg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
3
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more FatsFats +133.3%
Contains more CarbsCarbs +42.7%
Contains more OtherOther +42.5%
Contains more ProteinProtein +34.9%
~equal in Water ~86.58g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Clementine
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape Clementine Opinion
Calories 67kcal 47kcal Grape
Protein 0.63g 0.85g Clementine
Fats 0.35g 0.15g Grape
Vitamin C 4mg 48.8mg Clementine
Net carbs 16.25g 10.32g Grape
Carbs 17.15g 12.02g Grape
Magnesium 5mg 10mg Clementine
Calcium 14mg 30mg Clementine
Potassium 191mg 177mg Grape
Iron 0.29mg 0.14mg Grape
Sugar 16.25g 9.18g Clementine
Fiber 0.9g 1.7g Clementine
Copper 0.04mg 0.043mg Clementine
Zinc 0.04mg 0.06mg Clementine
Phosphorus 10mg 21mg Clementine
Sodium 2mg 1mg Clementine
Vitamin A 100IU Grape
Vitamin A RAE 5µg Grape
Vitamin E 0.19mg 0.2mg Clementine
Manganese 0.718mg 0.023mg Grape
Selenium 0.1µg 0.1µg
Vitamin B1 0.092mg 0.086mg Grape
Vitamin B2 0.057mg 0.03mg Grape
Vitamin B3 0.3mg 0.636mg Clementine
Vitamin B5 0.024mg 0.151mg Clementine
Vitamin B6 0.11mg 0.075mg Grape
Vitamin K 14.6µg 0µg Grape
Folate 4µg 24µg Clementine
Choline 5.6mg 14mg Clementine
Saturated Fat 0.114g Clementine
Monounsaturated Fat 0.014g Grape
Polyunsaturated fat 0.102g Grape
Tryptophan 0.003mg Grape
Threonine 0.017mg Grape
Isoleucine 0.005mg Grape
Leucine 0.013mg Grape
Lysine 0.014mg Grape
Methionine 0.021mg Grape
Phenylalanine 0.013mg Grape
Valine 0.017mg Grape
Histidine 0.023mg Grape
Fructose 1.64g Clementine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Grape
20%
Clementine
Minerals Daily Need Coverage Score
15%
Grape
7%
Clementine

Comparison summary

Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Clementine
Clementine is lower in Sugar (difference - 7.07g)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.114g)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 2)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.