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Grape vs Clementine - In-Depth Nutrition Comparison

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The main differences between Grape and Clementine

  • Grape has more Manganese, however Clementine has more Vitamin C, and Vitamin K.
  • Daily need coverage for Vitamin C from Clementine is 50% higher.
  • Clementine has 31 times less Manganese than Grape. Grape has 0.718mg of Manganese, while Clementine has 0.023mg.
  • Clementine is lower in Sugar.

Food types used in this article are Grapes, american type (slip skin), raw and Clementines, raw.

Infographic

Grape vs Clementine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +107.1%
Contains more Calcium +114.3%
Contains more Magnesium +100%
Contains more Phosphorus +110%
Contains less Sodium -50%
Contains more Zinc +50%
Equal in Potassium - 177
Equal in Copper - 0.043
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 11% 4% 5% 17% 1% 2% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 6% 8% 9% 16% 1% 2% 15%
Contains more Iron +107.1%
Contains more Calcium +114.3%
Contains more Magnesium +100%
Contains more Phosphorus +110%
Contains less Sodium -50%
Contains more Zinc +50%
Equal in Potassium - 177
Equal in Copper - 0.043

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
6
:
Contains more Vitamin B2 +90%
Contains more Vitamin B6 +46.7%
Contains more Vitamin K +∞%
Contains more Vitamin C +1120%
Contains more Vitamin B3 +112%
Contains more Vitamin B5 +529.2%
Contains more Folate +500%
Equal in Vitamin E - 0.2
Equal in Vitamin B1 - 0.086
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Contains more Vitamin B2 +90%
Contains more Vitamin B6 +46.7%
Contains more Vitamin K +∞%
Contains more Vitamin C +1120%
Contains more Vitamin B3 +112%
Contains more Vitamin B5 +529.2%
Contains more Folate +500%
Equal in Vitamin E - 0.2
Equal in Vitamin B1 - 0.086

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape Clementine
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape Clementine Opinion
Net carbs 16.25g 10.32g Grape
Protein 0.63g 0.85g Clementine
Fats 0.35g 0.15g Grape
Carbs 17.15g 12.02g Grape
Calories 67kcal 47kcal Grape
Starch g 0g Clementine
Fructose g 1.64g Clementine
Sugar 16.25g 9.18g Clementine
Fiber 0.9g 1.7g Clementine
Calcium 14mg 30mg Clementine
Iron 0.29mg 0.14mg Grape
Magnesium 5mg 10mg Clementine
Phosphorus 10mg 21mg Clementine
Potassium 191mg 177mg Grape
Sodium 2mg 1mg Clementine
Zinc 0.04mg 0.06mg Clementine
Copper 0.04mg 0.043mg Clementine
Vitamin A 100IU IU Grape
Vitamin E 0.19mg 0.2mg Clementine
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4mg 48.8mg Clementine
Vitamin B1 0.092mg 0.086mg Grape
Vitamin B2 0.057mg 0.03mg Grape
Vitamin B3 0.3mg 0.636mg Clementine
Vitamin B5 0.024mg 0.151mg Clementine
Vitamin B6 0.11mg 0.075mg Grape
Folate 4µg 24µg Clementine
Vitamin B12 0µg µg Grape
Vitamin K 14.6µg 0µg Grape
Tryptophan 0.003mg mg Grape
Threonine 0.017mg mg Grape
Isoleucine 0.005mg mg Grape
Leucine 0.013mg mg Grape
Lysine 0.014mg mg Grape
Methionine 0.021mg mg Grape
Phenylalanine 0.013mg mg Grape
Valine 0.017mg mg Grape
Histidine 0.023mg mg Grape
Cholesterol 0mg mg Clementine
Trans Fat 0g 0g
Saturated Fat 0.114g g Clementine
Monounsaturated Fat 0.014g g Grape
Polyunsaturated fat 0.102g g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Clementine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
11
Grape
21
Clementine
Mineral Summary Score
7
Grape
8
Clementine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Grape
5%
Clementine
Carbohydrates
17%
Grape
12%
Clementine
Fats
2%
Grape
1%
Clementine

Comparison summary

Which food is lower in Sugar?
Clementine
Clementine is lower in Sugar (difference - 7.07g)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.114g)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 2)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.