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  6. Grape vs. Cocoa solids

Grape vs. Cocoa solids — In-Depth Nutrition Comparison

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What are the main differences between grapes and cocoa solids?

  • Grapes have less copper, iron, fiber, manganese, magnesium, phosphorus, zinc, potassium, and selenium than cocoa solids.
  • Cocoa solids' daily need coverage for copper is 416% higher.
  • Grapes contain less saturated fat.
  • Cocoa solids have a lower glycemic index than grapes.

We used Grapes, american type (slip skin), raw and Cocoa, dry powder, unsweetened types in this comparison.

Infographic

Grape vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains less SodiumSodium -90.5%
Contains more MagnesiumMagnesium +9880%
Contains more CalciumCalcium +814.3%
Contains more PotassiumPotassium +697.9%
Contains more IronIron +4679.3%
Contains more CopperCopper +9370%
Contains more ZincZinc +16925%
Contains more PhosphorusPhosphorus +7240%
Contains more ManganeseManganese +434.4%
Contains more SeleniumSelenium +14200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +90%
Contains more Vitamin B1Vitamin B1 +17.9%
Contains more Vitamin KVitamin K +484%
Contains more Vitamin B2Vitamin B2 +322.8%
Contains more Vitamin B3Vitamin B3 +628.3%
Contains more Vitamin B5Vitamin B5 +958.3%
Contains more FolateFolate +700%
Contains more CholineCholine +114.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.118mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape Cocoa solids DV% diff.
Copper 0.04mg 3.788mg 416%
Iron 0.29mg 13.86mg 170%
Fiber 0.9g 37g 144%
Manganese 0.718mg 3.837mg 136%
Magnesium 5mg 499mg 118%
Phosphorus 10mg 734mg 103%
Zinc 0.04mg 6.81mg 62%
Caffeine 0mg 230mg 58%
Potassium 191mg 1524mg 39%
Protein 0.63g 19.6g 38%
Saturated fat 0.114g 8.07g 36%
Selenium 0.1µg 14.3µg 26%
Fats 0.35g 13.7g 21%
Carbs 17.15g 57.9g 14%
Vitamin B2 0.057mg 0.241mg 14%
Vitamin B3 0.3mg 2.185mg 12%
Calcium 14mg 128mg 11%
Monounsaturated fat 0.014g 4.57g 11%
Vitamin K 14.6µg 2.5µg 10%
Calories 67kcal 228kcal 8%
Folate 4µg 32µg 7%
Vitamin B5 0.024mg 0.254mg 5%
Vitamin C 4mg 0mg 4%
Polyunsaturated fat 0.102g 0.44g 2%
Vitamin A 5µg 0µg 1%
Choline 5.6mg 12mg 1%
Vitamin E 0.19mg 0.1mg 1%
Vitamin B6 0.11mg 0.118mg 1%
Sodium 2mg 21mg 1%
Vitamin B1 0.092mg 0.078mg 1%
Net carbs 16.25g 20.9g N/A
Sugar 16.25g 1.75g N/A
Tryptophan 0.003mg 0.293mg 0%
Threonine 0.017mg 0.776mg 0%
Isoleucine 0.005mg 0.76mg 0%
Leucine 0.013mg 1.189mg 0%
Lysine 0.014mg 0.983mg 0%
Methionine 0.021mg 0.202mg 0%
Phenylalanine 0.013mg 0.941mg 0%
Valine 0.017mg 1.177mg 0%
Histidine 0.023mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
1
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2610%
Contains more ProteinProtein +3011.1%
Contains more FatsFats +3814.3%
Contains more CarbsCarbs +237.6%
Contains more OtherOther +917.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +32542.9%
Contains more Poly. FatPolyunsaturated fat +331.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.