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  6. Grape vs. Coriander

Grape vs. Coriander — In-Depth Nutrition Comparison

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What are the main differences between Grape and Coriander?

  • Grape is richer in Manganese, yet Coriander is richer in Vitamin K, Vitamin A RAE, Vitamin C, Copper, Iron, Vitamin E , Folate, Vitamin B5, and Potassium.
  • Coriander's daily need coverage for Vitamin K is 246% higher.
  • Grape has 2 times more Manganese than Coriander. Grape has 0.718mg of Manganese, while Coriander has 0.426mg.

We used Grapes, american type (slip skin), raw and Coriander (cilantro) leaves, raw types in this comparison.

Infographic

Grape vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
2
:
8
Coriander
Coriander
Contains less Sodium -95.7%
Contains more Manganese +68.5%
Contains more Calcium +378.6%
Contains more Iron +510.3%
Contains more Magnesium +420%
Contains more Phosphorus +380%
Contains more Potassium +172.8%
Contains more Zinc +1150%
Contains more Copper +462.5%
Contains more Selenium +800%
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Coriander
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Contains less Sodium -95.7%
Contains more Manganese +68.5%
Contains more Calcium +378.6%
Contains more Iron +510.3%
Contains more Magnesium +420%
Contains more Phosphorus +380%
Contains more Potassium +172.8%
Contains more Zinc +1150%
Contains more Copper +462.5%
Contains more Selenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
1
:
9
Coriander
Coriander
Contains more Vitamin B1 +37.3%
Contains more Vitamin A +6648%
Contains more Vitamin E +1215.8%
Contains more Vitamin C +575%
Contains more Vitamin B2 +184.2%
Contains more Vitamin B3 +271.3%
Contains more Vitamin B5 +2275%
Contains more Vitamin B6 +35.5%
Contains more Folate +1450%
Contains more Vitamin K +2023.3%
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Coriander
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Contains more Vitamin B1 +37.3%
Contains more Vitamin A +6648%
Contains more Vitamin E +1215.8%
Contains more Vitamin C +575%
Contains more Vitamin B2 +184.2%
Contains more Vitamin B3 +271.3%
Contains more Vitamin B5 +2275%
Contains more Vitamin B6 +35.5%
Contains more Folate +1450%
Contains more Vitamin K +2023.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
1
:
4
Coriander
Coriander
Contains more Carbs +367.3%
Contains more Protein +238.1%
Contains more Fats +48.6%
Contains more Water +13.4%
Contains more Other +157.9%
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Coriander
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more Carbs +367.3%
Contains more Protein +238.1%
Contains more Fats +48.6%
Contains more Water +13.4%
Contains more Other +157.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
1
:
2
Coriander
Coriander
Contains more Polyunsaturated fat +155%
Contains less Saturated Fat -87.7%
Contains more Monounsaturated Fat +1864.3%
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Coriander
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
Contains more Polyunsaturated fat +155%
Contains less Saturated Fat -87.7%
Contains more Monounsaturated Fat +1864.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Coriander
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape Coriander Opinion
Net carbs 16.25g 0.87g Grape
Protein 0.63g 2.13g Coriander
Fats 0.35g 0.52g Coriander
Carbs 17.15g 3.67g Grape
Calories 67kcal 23kcal Grape
Sugar 16.25g 0.87g Coriander
Fiber 0.9g 2.8g Coriander
Calcium 14mg 67mg Coriander
Iron 0.29mg 1.77mg Coriander
Magnesium 5mg 26mg Coriander
Phosphorus 10mg 48mg Coriander
Potassium 191mg 521mg Coriander
Sodium 2mg 46mg Grape
Zinc 0.04mg 0.5mg Coriander
Copper 0.04mg 0.225mg Coriander
Manganese 0.718mg 0.426mg Grape
Selenium 0.1µg 0.9µg Coriander
Vitamin A 100IU 6748IU Coriander
Vitamin A RAE 5µg 337µg Coriander
Vitamin E 0.19mg 2.5mg Coriander
Vitamin C 4mg 27mg Coriander
Vitamin B1 0.092mg 0.067mg Grape
Vitamin B2 0.057mg 0.162mg Coriander
Vitamin B3 0.3mg 1.114mg Coriander
Vitamin B5 0.024mg 0.57mg Coriander
Vitamin B6 0.11mg 0.149mg Coriander
Folate 4µg 62µg Coriander
Vitamin K 14.6µg 310µg Coriander
Tryptophan 0.003mg Grape
Threonine 0.017mg Grape
Isoleucine 0.005mg Grape
Leucine 0.013mg Grape
Lysine 0.014mg Grape
Methionine 0.021mg Grape
Phenylalanine 0.013mg Grape
Valine 0.017mg Grape
Histidine 0.023mg Grape
Saturated Fat 0.114g 0.014g Coriander
Monounsaturated Fat 0.014g 0.275g Coriander
Polyunsaturated fat 0.102g 0.04g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Coriander
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Grape
126%
Coriander
Minerals Daily Need Coverage Score
15%
Grape
33%
Coriander

Comparison summary

Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 44mg)
Which food is cheaper?
Grape
Grape is cheaper (difference - $1.5)
Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 15.38g)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 0.1g)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Coriander
Coriander is relatively richer in minerals
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.