Grape vs. Crab meat — In-Depth Nutrition Comparison
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How are grapes and crab meat different?
- Grapes are richer in manganese, while crab meat is higher in vitamin B12, copper, selenium, zinc, phosphorus, magnesium, and folate.
- Crab meat covers your daily need for vitamin B12, 479% more than grapes.
- Grapes contain 18 times more manganese than crab meat. Grapes contain 0.718mg of manganese, while crab meat contains 0.04mg.
- Grapes are lower in sodium.
- Grapes have a higher glycemic index (49) than crab meat (0).
Grapes, american type (slip skin), raw and Crustaceans, crab, alaska king, cooked, moist heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +1695% |
| Contains more MagnesiumMagnesium | +1160% |
| Contains more CalciumCalcium | +321.4% |
| Contains more PotassiumPotassium | +37.2% |
| Contains more IronIron | +162.1% |
| Contains more CopperCopper | +2855% |
| Contains more ZincZinc | +18950% |
| Contains more PhosphorusPhosphorus | +2700% |
| Contains more SeleniumSelenium | +39900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +90% |
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin B3Vitamin B3 | +346.7% |
| Contains more Vitamin B5Vitamin B5 | +1566.7% |
| Contains more Vitamin B6Vitamin B6 | +63.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 11.5µg | 479% |
| Copper | 0.04mg | 1.182mg | 127% |
| Selenium | 0.1µg | 40µg | 73% |
| Zinc | 0.04mg | 7.62mg | 69% |
| Sodium | 2mg | 1072mg | 47% |
| Phosphorus | 10mg | 280mg | 39% |
| Protein | 0.63g | 19.35g | 37% |
| Manganese | 0.718mg | 0.04mg | 29% |
| Cholesterol | 0mg | 53mg | 18% |
| Magnesium | 5mg | 63mg | 14% |
| Folate | 4µg | 51µg | 12% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B5 | 0.024mg | 0.4mg | 8% |
| Vitamin B3 | 0.3mg | 1.34mg | 7% |
| Carbs | 17.15g | 0g | 6% |
| Iron | 0.29mg | 0.76mg | 6% |
| Vitamin B6 | 0.11mg | 0.18mg | 5% |
| Calcium | 14mg | 59mg | 5% |
| Fiber | 0.9g | 0g | 4% |
| Vitamin C | 4mg | 7.6mg | 4% |
| Polyunsaturated fat | 0.102g | 0.536g | 3% |
| Vitamin B1 | 0.092mg | 0.053mg | 3% |
| Calories | 67kcal | 97kcal | 2% |
| Potassium | 191mg | 262mg | 2% |
| Fats | 0.35g | 1.54g | 2% |
| Vitamin E | 0.19mg | 1% | |
| Choline | 5.6mg | 1% | |
| Net carbs | 16.25g | 0g | N/A |
| Sugar | 16.25g | N/A | |
| Vitamin A | 5µg | 9µg | 0% |
| Vitamin B2 | 0.057mg | 0.055mg | 0% |
| Saturated fat | 0.114g | 0.133g | 0% |
| Monounsaturated fat | 0.014g | 0.185g | 0% |
| Tryptophan | 0.003mg | 0.269mg | 0% |
| Threonine | 0.017mg | 0.783mg | 0% |
| Isoleucine | 0.005mg | 0.938mg | 0% |
| Leucine | 0.013mg | 1.536mg | 0% |
| Lysine | 0.014mg | 1.684mg | 0% |
| Methionine | 0.021mg | 0.545mg | 0% |
| Phenylalanine | 0.013mg | 0.817mg | 0% |
| Valine | 0.017mg | 0.91mg | 0% |
| Histidine | 0.023mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.295g | N/A |
| Omega-3 - DHA | 0g | 0.118g | N/A |
| Omega-3 - DPA | 0g | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +2971.4% |
| Contains more FatsFats | +340% |
| Contains more OtherOther | +173.7% |
~equal in
Water
~77.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -14.3% |
| Contains more Mono. FatMonounsaturated fat | +1221.4% |
| Contains more Poly. FatPolyunsaturated fat | +425.5% |
