Grape vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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The main differences between grapes and cream of mushroom soup
- Grapes have more manganese, vitamin B6, and vitamin B1; however, cream of mushroom soup has more polyunsaturated fat.
- Daily need coverage for manganese for grapes is 30% higher.
- Cream of mushroom soup has 81 times less sugar than grapes. Grapes have 16.25g of sugar, while cream of mushroom soup has 0.2g.
Food types used in this article are Grapes, american type (slip skin), raw and Soup, cream of mushroom, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +516.1% |
| Contains more IronIron | +222.2% |
| Contains more CopperCopper | +150% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +3888.9% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more SeleniumSelenium | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +1433.3% |
| Contains more Vitamin B2Vitamin B2 | +612.5% |
| Contains more Vitamin B3Vitamin B3 | +77.5% |
| Contains more Vitamin B6Vitamin B6 | +1471.4% |
| Contains more Vitamin KVitamin K | +52.1% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +19.1% |
| Contains more Vitamin EVitamin E | +26.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more CarbsCarbs | +415% |
| Contains more FatsFats | +640% |
| Contains more WaterWater | +13.7% |
| Contains more OtherOther | +68.4% |
~equal in
Protein
~0.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -75.8% |
| Contains more Mono. FatMonounsaturated fat | +4164.3% |
| Contains more Poly. FatPolyunsaturated fat | +1292.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.718mg | 0.018mg | 30% |
| Sodium | 2mg | 340mg | 15% |
| Polyunsaturated fat | 0.102g | 1.42g | 9% |
| Vitamin B6 | 0.11mg | 0.007mg | 8% |
| Vitamin B1 | 0.092mg | 0.006mg | 7% |
| Carbs | 17.15g | 3.33g | 5% |
| Potassium | 191mg | 31mg | 5% |
| Vitamin K | 14.6µg | 9.6µg | 4% |
| Vitamin B2 | 0.057mg | 0.008mg | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Copper | 0.04mg | 0.016mg | 3% |
| Iron | 0.29mg | 0.09mg | 3% |
| Fats | 0.35g | 2.59g | 3% |
| Fiber | 0.9g | 0.3g | 2% |
| Saturated fat | 0.114g | 0.472g | 2% |
| Selenium | 0.1µg | 1.4µg | 2% |
| Folate | 4µg | 1µg | 1% |
| Vitamin B5 | 0.024mg | 0.072mg | 1% |
| Monounsaturated fat | 0.014g | 0.597g | 1% |
| Vitamin B3 | 0.3mg | 0.169mg | 1% |
| Calories | 67kcal | 39kcal | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Calcium | 14mg | 7mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Magnesium | 5mg | 2mg | 1% |
| Protein | 0.63g | 0.66g | 0% |
| Net carbs | 16.25g | 3.03g | N/A |
| Sugar | 16.25g | 0.2g | N/A |
| Zinc | 0.04mg | 0.06mg | 0% |
| Phosphorus | 10mg | 12mg | 0% |
| Vitamin A | 5µg | 1µg | 0% |
| Vitamin E | 0.19mg | 0.24mg | 0% |
| Choline | 5.6mg | 4.7mg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
4%
Minerals Daily Need Coverage Score
15%
8%
Comparison summary
Which food contains less Sodium?
Grape contains less Sodium (difference - 338mg)
Which food is lower in Saturated fat?
Grape is lower in Saturated fat (difference - 0.358g)
Which food is richer in vitamins?
Grape is relatively richer in vitamins
Which food is lower in Sugar?
Cream of mushroom soup is lower in Sugar (difference - 16.05g)
Which food is lower in glycemic index?
Cream of mushroom soup is lower in glycemic index (difference - 49)
Which food is cheaper?
Cream of mushroom soup is cheaper (difference - $0.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.