Grape vs. Crème caramel — In-Depth Nutrition Comparison
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A recap on differences between grapes and crème caramel
- Grapes have more manganese and vitamin K; however, crème caramel is higher in selenium, vitamin B12, phosphorus, vitamin B2, vitamin B5, and calcium.
- Grapes cover your daily manganese needs 31% more than crème caramel.
- Crème caramel contains 73 times less vitamin K than grapes. Grapes contain 14.6µg of vitamin K, while crème caramel contains 0.2µg.
- Grapes have less saturated fat.
- The glycemic index of crème caramel is higher.
Food varieties used in this article are Grapes, american type (slip skin), raw and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +61.9% |
| Contains more CopperCopper | +42.9% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +7080% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +492.9% |
| Contains more IronIron | +31% |
| Contains more ZincZinc | +1075% |
| Contains more PhosphorusPhosphorus | +860% |
| Contains more SeleniumSelenium | +8600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +187.5% |
| Contains more Vitamin B3Vitamin B3 | +265.9% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +7200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +820% |
| Contains more Vitamin EVitamin E | +21.1% |
| Contains more Vitamin B2Vitamin B2 | +268.4% |
| Contains more Vitamin B5Vitamin B5 | +2041.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.718mg | 0.01mg | 31% |
| Cholesterol | 0mg | 90mg | 30% |
| Selenium | 0.1µg | 8.7µg | 16% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Vitamin B2 | 0.057mg | 0.21mg | 12% |
| Phosphorus | 10mg | 96mg | 12% |
| Vitamin K | 14.6µg | 0.2µg | 12% |
| Vitamin B5 | 0.024mg | 0.514mg | 10% |
| Saturated fat | 0.114g | 1.799g | 8% |
| Protein | 0.63g | 4.53g | 8% |
| Calcium | 14mg | 83mg | 7% |
| Fats | 0.35g | 4.03g | 6% |
| Vitamin B6 | 0.11mg | 0.044mg | 5% |
| Vitamin B1 | 0.092mg | 0.032mg | 5% |
| Vitamin A | 5µg | 46µg | 5% |
| Calories | 67kcal | 145kcal | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Fiber | 0.9g | 0g | 4% |
| Zinc | 0.04mg | 0.47mg | 4% |
| Monounsaturated fat | 0.014g | 1.266g | 3% |
| Potassium | 191mg | 118mg | 2% |
| Polyunsaturated fat | 0.102g | 0.392g | 2% |
| Carbs | 17.15g | 22.78g | 2% |
| Sodium | 2mg | 53mg | 2% |
| Vitamin B3 | 0.3mg | 0.082mg | 1% |
| Magnesium | 5mg | 9mg | 1% |
| Iron | 0.29mg | 0.38mg | 1% |
| Folate | 4µg | 9µg | 1% |
| Choline | 5.6mg | 1% | |
| Copper | 0.04mg | 0.028mg | 1% |
| Net carbs | 16.25g | 22.78g | N/A |
| Sugar | 16.25g | 23.15g | N/A |
| Vitamin E | 0.19mg | 0.23mg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more WaterWater | +19.5% |
| Contains more ProteinProtein | +619% |
| Contains more FatsFats | +1051.4% |
| Contains more CarbsCarbs | +32.8% |
~equal in
Other
~0.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -93.7% |
| Contains more Mono. FatMonounsaturated fat | +8942.9% |
| Contains more Poly. FatPolyunsaturated fat | +284.3% |
