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  6. Grape vs. Danish pastry

Grape vs. Danish pastry — In-Depth Nutrition Comparison

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What are the main differences between grapes and danish pastry?

  • Grapes are richer in manganese, yet danish pastry is richer in selenium, iron, vitamin B2, phosphorus, folate, vitamin B3, and vitamin B12.
  • Danish pastry's daily need coverage for selenium is 34% higher.
  • Grapes have 2 times more manganese than danish pastry. Grapes have 0.718mg of manganese, while danish pastry has 0.351mg.
  • Grapes contain less saturated fat.

We used Grapes, american type (slip skin), raw and Danish pastry, cheese types in this comparison.

Infographic

Grape vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more PotassiumPotassium +94.9%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +104.6%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +150%
Contains more IronIron +520.7%
Contains more CopperCopper +122.5%
Contains more ZincZinc +1650%
Contains more PhosphorusPhosphorus +980%
Contains more SeleniumSelenium +18800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin B6Vitamin B6 +175%
Contains more Vitamin KVitamin K +111.6%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +84.2%
Contains more Vitamin B1Vitamin B1 +106.5%
Contains more Vitamin B2Vitamin B2 +356.1%
Contains more Vitamin B3Vitamin B3 +566.7%
Contains more Vitamin B5Vitamin B5 +1166.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1400%
Contains more CholineCholine +258.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
1
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more WaterWater +158.9%
Contains more ProteinProtein +1169.8%
Contains more FatsFats +6157.1%
Contains more CarbsCarbs +116.9%
Contains more OtherOther +163.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +80707.1%
Contains more Poly. FatPolyunsaturated fat +2424.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Danish pastry
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Grape Danish pastry DV% diff.
Selenium 0.1µg 18.9µg 34%
Fats 0.35g 21.9g 33%
Saturated fat 0.114g 6.794g 30%
Monounsaturated fat 0.014g 11.313g 28%
Iron 0.29mg 1.8mg 19%
Sodium 2mg 417mg 18%
Polyunsaturated fat 0.102g 2.575g 16%
Vitamin B2 0.057mg 0.26mg 16%
Manganese 0.718mg 0.351mg 16%
Calories 67kcal 374kcal 15%
Protein 0.63g 8g 15%
Phosphorus 10mg 108mg 14%
Folate 4µg 60µg 14%
Vitamin B3 0.3mg 2mg 11%
Vitamin B12 0µg 0.2µg 8%
Vitamin B1 0.092mg 0.19mg 8%
Cholesterol 0mg 23mg 8%
Carbs 17.15g 37.2g 7%
Zinc 0.04mg 0.7mg 6%
Vitamin B5 0.024mg 0.304mg 6%
Vitamin K 14.6µg 6.9µg 6%
Copper 0.04mg 0.089mg 5%
Vitamin B6 0.11mg 0.04mg 5%
Vitamin C 4mg 0.1mg 4%
Choline 5.6mg 20.1mg 3%
Vitamin A 5µg 35µg 3%
Potassium 191mg 98mg 3%
Magnesium 5mg 15mg 2%
Calcium 14mg 35mg 2%
Vitamin E 0.19mg 0.35mg 1%
Net carbs 16.25g 36.2g N/A
Vitamin D 0IU 2IU 0%
Sugar 16.25g 6.95g N/A
Fiber 0.9g 1g 0%
Tryptophan 0.003mg 0.089mg 0%
Threonine 0.017mg 0.293mg 0%
Isoleucine 0.005mg 0.371mg 0%
Leucine 0.013mg 0.644mg 0%
Lysine 0.014mg 0.43mg 0%
Methionine 0.021mg 0.174mg 0%
Phenylalanine 0.013mg 0.402mg 0%
Valine 0.017mg 0.412mg 0%
Histidine 0.023mg 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Danish pastry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Grape
22%
Danish pastry
Minerals Daily Need Coverage Score
15%
Grape
40%
Danish pastry

Comparison summary

Which food is lower in Cholesterol?
Grape
Grape is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 415mg)
Which food is lower in Saturated fat?
Grape
Grape is lower in Saturated fat (difference - 6.68g)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Danish pastry
Danish pastry is lower in Sugar (difference - 9.3g)
Which food is cheaper?
Danish pastry
Danish pastry is cheaper (difference - $0.5)
Which food is richer in minerals?
Danish pastry
Danish pastry is relatively richer in minerals
Which food is richer in vitamins?
Danish pastry
Danish pastry is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.