Grape vs. Edible mushroom — In-Depth Nutrition Comparison
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Differences between grapes and edible mushroom
- Grapes are higher in manganese and vitamin K; however, edible mushroom is richer in copper, vitamin B5, vitamin B2, vitamin B3, selenium, and phosphorus.
- Edible mushroom's daily need coverage for copper is 31% higher.
- Edible mushroom has a lower glycemic index (32) than grapes (49).
The food types used in this comparison are Grapes, american type (slip skin), raw and Mushrooms, white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +366.7% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +1427.7% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +66.5% |
| Contains more IronIron | +72.4% |
| Contains more CopperCopper | +695% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +760% |
| Contains more SeleniumSelenium | +9200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +90.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1800% |
| Contains more Vitamin B1Vitamin B1 | +13.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +605.3% |
| Contains more Vitamin B3Vitamin B3 | +1102.3% |
| Contains more Vitamin B5Vitamin B5 | +6137.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +325% |
| Contains more CholineCholine | +208.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.04mg | 0.318mg | 31% |
| Vitamin B5 | 0.024mg | 1.497mg | 29% |
| Manganese | 0.718mg | 0.047mg | 29% |
| Vitamin B2 | 0.057mg | 0.402mg | 27% |
| Vitamin B3 | 0.3mg | 3.607mg | 21% |
| Selenium | 0.1µg | 9.3µg | 17% |
| Vitamin K | 14.6µg | 0µg | 12% |
| Phosphorus | 10mg | 86mg | 11% |
| Protein | 0.63g | 3.09g | 5% |
| Carbs | 17.15g | 3.26g | 5% |
| Zinc | 0.04mg | 0.52mg | 4% |
| Potassium | 191mg | 318mg | 4% |
| Iron | 0.29mg | 0.5mg | 3% |
| Folate | 4µg | 17µg | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin C | 4mg | 2.1mg | 2% |
| Choline | 5.6mg | 17.3mg | 2% |
| Calories | 67kcal | 22kcal | 2% |
| Vitamin B1 | 0.092mg | 0.081mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.19mg | 0.01mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Calcium | 14mg | 3mg | 1% |
| Magnesium | 5mg | 9mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Fats | 0.35g | 0.34g | 0% |
| Net carbs | 16.25g | 2.26g | N/A |
| Sugar | 16.25g | 1.98g | N/A |
| Fiber | 0.9g | 1g | 0% |
| Sodium | 2mg | 5mg | 0% |
| Vitamin B6 | 0.11mg | 0.104mg | 0% |
| Saturated fat | 0.114g | 0.05g | 0% |
| Monounsaturated fat | 0.014g | 0g | 0% |
| Polyunsaturated fat | 0.102g | 0.16g | 0% |
| Tryptophan | 0.003mg | 0.035mg | 0% |
| Threonine | 0.017mg | 0.107mg | 0% |
| Isoleucine | 0.005mg | 0.076mg | 0% |
| Leucine | 0.013mg | 0.12mg | 0% |
| Lysine | 0.014mg | 0.107mg | 0% |
| Methionine | 0.021mg | 0.031mg | 0% |
| Phenylalanine | 0.013mg | 0.085mg | 0% |
| Valine | 0.017mg | 0.232mg | 0% |
| Histidine | 0.023mg | 0.057mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more CarbsCarbs | +426.1% |
| Contains more ProteinProtein | +390.5% |
| Contains more WaterWater | +13.7% |
| Contains more OtherOther | +50.9% |
~equal in
Fats
~0.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -56.1% |
| Contains more Poly. FatPolyunsaturated fat | +56.9% |
