Grape vs. Egg — In-Depth Nutrition Comparison
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Significant differences between grapes and eggs
- Grapes have more manganese; however, eggs are richer in copper, selenium, choline, vitamin B12, vitamin B2, vitamin B5, and phosphorus.
- Eggs cover your daily copper needs 218% more than grapes.
- Eggs have 28 times less manganese than grapes. Grapes have 0.718mg of manganese, while eggs have 0.026mg.
- Grapes contain less saturated fat.
- Grapes have a higher glycemic index. The glycemic index of grapes is 49, while the glycemic index of eggs is 0.
Specific food types used in this comparison are Grapes, american type (slip skin), raw and Egg, whole, cooked, hard-boiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +51.6% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +2661.5% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +257.1% |
| Contains more IronIron | +310.3% |
| Contains more CopperCopper | +4900% |
| Contains more ZincZinc | +2525% |
| Contains more PhosphorusPhosphorus | +1620% |
| Contains more SeleniumSelenium | +30700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +39.4% |
| Contains more Vitamin B3Vitamin B3 | +368.8% |
| Contains more Vitamin KVitamin K | +4766.7% |
| Contains more Vitamin AVitamin A | +2880% |
| Contains more Vitamin EVitamin E | +442.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +800% |
| Contains more Vitamin B5Vitamin B5 | +5725% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +5146.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1431.3% |
| Contains more ProteinProtein | +1896.8% |
| Contains more FatsFats | +2931.4% |
| Contains more OtherOther | +87.7% |
~equal in
Water
~74.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +29021.4% |
| Contains more Poly. FatPolyunsaturated fat | +1286.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.04mg | 2mg | 218% |
| Cholesterol | 0mg | 373mg | 124% |
| Selenium | 0.1µg | 30.8µg | 56% |
| Choline | 5.6mg | 293.8mg | 52% |
| Vitamin B12 | 0µg | 1.11µg | 46% |
| Vitamin B2 | 0.057mg | 0.513mg | 35% |
| Manganese | 0.718mg | 0.026mg | 30% |
| Vitamin B5 | 0.024mg | 1.398mg | 27% |
| Protein | 0.63g | 12.58g | 24% |
| Phosphorus | 10mg | 172mg | 23% |
| Fats | 0.35g | 10.61g | 16% |
| Vitamin A | 5µg | 149µg | 16% |
| Saturated fat | 0.114g | 3.267g | 14% |
| Vitamin K | 14.6µg | 0.3µg | 12% |
| Vitamin D | 0µg | 2.2µg | 11% |
| Iron | 0.29mg | 1.19mg | 11% |
| Vitamin D | 0IU | 87IU | 11% |
| Monounsaturated fat | 0.014g | 4.077g | 10% |
| Folate | 4µg | 44µg | 10% |
| Zinc | 0.04mg | 1.05mg | 9% |
| Polyunsaturated fat | 0.102g | 1.414g | 9% |
| Vitamin E | 0.19mg | 1.03mg | 6% |
| Sodium | 2mg | 124mg | 5% |
| Carbs | 17.15g | 1.12g | 5% |
| Fiber | 0.9g | 0g | 4% |
| Calcium | 14mg | 50mg | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Calories | 67kcal | 155kcal | 4% |
| Vitamin B1 | 0.092mg | 0.066mg | 2% |
| Potassium | 191mg | 126mg | 2% |
| Vitamin B6 | 0.11mg | 0.121mg | 1% |
| Vitamin B3 | 0.3mg | 0.064mg | 1% |
| Magnesium | 5mg | 10mg | 1% |
| Net carbs | 16.25g | 1.12g | N/A |
| Sugar | 16.25g | 1.12g | N/A |
| Tryptophan | 0.003mg | 0.153mg | 0% |
| Threonine | 0.017mg | 0.604mg | 0% |
| Isoleucine | 0.005mg | 0.686mg | 0% |
| Leucine | 0.013mg | 1.075mg | 0% |
| Lysine | 0.014mg | 0.904mg | 0% |
| Methionine | 0.021mg | 0.392mg | 0% |
| Phenylalanine | 0.013mg | 0.668mg | 0% |
| Valine | 0.017mg | 0.767mg | 0% |
| Histidine | 0.023mg | 0.298mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.038g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
53%
Minerals Daily Need Coverage Score
15%
103%
Comparison summary
Which food is lower in Cholesterol?
Grape is lower in Cholesterol (difference - 373mg)
Which food contains less Sodium?
Grape contains less Sodium (difference - 122mg)
Which food is lower in Saturated fat?
Grape is lower in Saturated fat (difference - 3.153g)
Which food is cheaper?
Grape is cheaper (difference - $0.5)
Which food is lower in Sugar?
Egg is lower in Sugar (difference - 15.13g)
Which food is lower in glycemic index?
Egg is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Egg is relatively richer in minerals
Which food is richer in vitamins?
Egg is relatively richer in vitamins