Grape vs. Egg — In-Depth Nutrition Comparison
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Significant differences between Grape and Egg
- Grape has more Manganese, however, Egg is richer in Copper, Selenium, Choline, Vitamin B12, Vitamin B2, Vitamin B5, Phosphorus, and Vitamin A RAE.
- Egg covers your daily Copper needs 218% more than Grape.
- Egg has 28 times less Manganese than Grape. Grape has 0.718mg of Manganese, while Egg has 0.026mg.
Specific food types used in this comparison are Grapes, american type (slip skin), raw and Egg, whole, cooked, hard-boiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+51.6%
Contains
less
Sodium
-98.4%
Contains
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Manganese
+2661.5%
Contains
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Calcium
+257.1%
Contains
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Iron
+310.3%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+1620%
Contains
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Zinc
+2525%
Contains
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Copper
+4900%
Contains
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Selenium
+30700%
Contains
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Potassium
+51.6%
Contains
less
Sodium
-98.4%
Contains
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Manganese
+2661.5%
Contains
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Calcium
+257.1%
Contains
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Iron
+310.3%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+1620%
Contains
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Zinc
+2525%
Contains
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Copper
+4900%
Contains
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Selenium
+30700%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+39.4%
Contains
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Vitamin B3
+368.8%
Contains
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Vitamin K
+4766.7%
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Vitamin A
+420%
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Vitamin E
+442.1%
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Vitamin D
+∞%
Contains
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Vitamin B2
+800%
Contains
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Vitamin B5
+5725%
Contains
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Folate
+1000%
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.121
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+39.4%
Contains
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Vitamin B3
+368.8%
Contains
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Vitamin K
+4766.7%
Contains
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Vitamin A
+420%
Contains
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Vitamin E
+442.1%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+800%
Contains
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Vitamin B5
+5725%
Contains
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Folate
+1000%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.121
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+1431.3%
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Protein
+1896.8%
Contains
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Fats
+2931.4%
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Other
+87.7%
Equal in Water - 74.62
Contains
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Carbs
+1431.3%
Contains
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Protein
+1896.8%
Contains
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Fats
+2931.4%
Contains
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Other
+87.7%
Equal in Water - 74.62
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-96.5%
Contains
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Monounsaturated Fat
+29021.4%
Contains
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Polyunsaturated fat
+1286.3%
Contains
less
Saturated Fat
-96.5%
Contains
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Monounsaturated Fat
+29021.4%
Contains
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Polyunsaturated fat
+1286.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.25g | 1.12g |
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| Protein | 0.63g | 12.58g |
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| Fats | 0.35g | 10.61g |
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| Carbs | 17.15g | 1.12g |
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| Calories | 67kcal | 155kcal |
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| Sugar | 16.25g | 1.12g |
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| Fiber | 0.9g | 0g |
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| Calcium | 14mg | 50mg |
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| Iron | 0.29mg | 1.19mg |
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| Magnesium | 5mg | 10mg |
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| Phosphorus | 10mg | 172mg |
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| Potassium | 191mg | 126mg |
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| Sodium | 2mg | 124mg |
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| Zinc | 0.04mg | 1.05mg |
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| Copper | 0.04mg | 2mg |
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| Manganese | 0.718mg | 0.026mg |
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| Selenium | 0.1µg | 30.8µg |
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| Vitamin A | 100IU | 520IU |
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| Vitamin A RAE | 5µg | 149µg |
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| Vitamin E | 0.19mg | 1.03mg |
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| Vitamin D | 0IU | 87IU |
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| Vitamin D | 0µg | 2.2µg |
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| Vitamin C | 4mg | 0mg |
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| Vitamin B1 | 0.092mg | 0.066mg |
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| Vitamin B2 | 0.057mg | 0.513mg |
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| Vitamin B3 | 0.3mg | 0.064mg |
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| Vitamin B5 | 0.024mg | 1.398mg |
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| Vitamin B6 | 0.11mg | 0.121mg |
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| Folate | 4µg | 44µg |
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| Vitamin B12 | 0µg | 1.11µg |
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| Vitamin K | 14.6µg | 0.3µg |
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| Tryptophan | 0.003mg | 0.153mg |
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| Threonine | 0.017mg | 0.604mg |
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| Isoleucine | 0.005mg | 0.686mg |
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| Leucine | 0.013mg | 1.075mg |
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| Lysine | 0.014mg | 0.904mg |
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| Methionine | 0.021mg | 0.392mg |
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| Phenylalanine | 0.013mg | 0.668mg |
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| Valine | 0.017mg | 0.767mg |
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| Histidine | 0.023mg | 0.298mg |
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| Cholesterol | 0mg | 373mg |
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| Saturated Fat | 0.114g | 3.267g |
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| Omega-3 - DHA | 0g | 0.038g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Monounsaturated Fat | 0.014g | 4.077g |
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| Polyunsaturated fat | 0.102g | 1.414g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
45%
Minerals Daily Need Coverage Score
15%
103%
Comparison summary
Which food contains less Sodium?
Grape contains less Sodium (difference - 122mg)
Which food is lower in Cholesterol?
Grape is lower in Cholesterol (difference - 373mg)
Which food is lower in Saturated Fat?
Grape is lower in Saturated Fat (difference - 3.153g)
Which food is cheaper?
Grape is cheaper (difference - $0.5)
Which food is lower in Sugar?
Egg is lower in Sugar (difference - 15.13g)
Which food is lower in glycemic index?
Egg is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Egg is relatively richer in minerals
Which food is richer in vitamins?
Egg is relatively richer in vitamins