Grape vs. Egg — In-Depth Nutrition Comparison
Compare
Significant differences between grapes and eggs
- Grapes have more manganese; however, eggs are richer in copper, selenium, choline, vitamin B12, vitamin B2, vitamin B5, and phosphorus.
- Eggs cover your daily copper needs 218% more than grapes.
- Eggs have 28 times less manganese than grapes. Grapes have 0.718mg of manganese, while eggs have 0.026mg.
- Grapes contain less saturated fat.
- Grapes have a higher glycemic index. The glycemic index of grapes is 49, while the glycemic index of eggs is 0.
Specific food types used in this comparison are Grapes, american type (slip skin), raw and Egg, whole, cooked, hard-boiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +51.6% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +2661.5% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +257.1% |
| Contains more IronIron | +310.3% |
| Contains more CopperCopper | +4900% |
| Contains more ZincZinc | +2525% |
| Contains more PhosphorusPhosphorus | +1620% |
| Contains more SeleniumSelenium | +30700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +39.4% |
| Contains more Vitamin B3Vitamin B3 | +368.8% |
| Contains more Vitamin KVitamin K | +4766.7% |
| Contains more Vitamin AVitamin A | +2880% |
| Contains more Vitamin EVitamin E | +442.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +800% |
| Contains more Vitamin B5Vitamin B5 | +5725% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +5146.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.04mg | 2mg | 218% |
| Cholesterol | 0mg | 373mg | 124% |
| Selenium | 0.1µg | 30.8µg | 56% |
| Choline | 5.6mg | 293.8mg | 52% |
| Vitamin B12 | 0µg | 1.11µg | 46% |
| Vitamin B2 | 0.057mg | 0.513mg | 35% |
| Manganese | 0.718mg | 0.026mg | 30% |
| Vitamin B5 | 0.024mg | 1.398mg | 27% |
| Protein | 0.63g | 12.58g | 24% |
| Phosphorus | 10mg | 172mg | 23% |
| Fats | 0.35g | 10.61g | 16% |
| Vitamin A | 5µg | 149µg | 16% |
| Saturated fat | 0.114g | 3.267g | 14% |
| Vitamin K | 14.6µg | 0.3µg | 12% |
| Vitamin D | 0µg | 2.2µg | 11% |
| Iron | 0.29mg | 1.19mg | 11% |
| Vitamin D | 0IU | 87IU | 11% |
| Monounsaturated fat | 0.014g | 4.077g | 10% |
| Folate | 4µg | 44µg | 10% |
| Zinc | 0.04mg | 1.05mg | 9% |
| Polyunsaturated fat | 0.102g | 1.414g | 9% |
| Vitamin E | 0.19mg | 1.03mg | 6% |
| Sodium | 2mg | 124mg | 5% |
| Carbs | 17.15g | 1.12g | 5% |
| Fiber | 0.9g | 0g | 4% |
| Calcium | 14mg | 50mg | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Calories | 67kcal | 155kcal | 4% |
| Vitamin B1 | 0.092mg | 0.066mg | 2% |
| Potassium | 191mg | 126mg | 2% |
| Vitamin B6 | 0.11mg | 0.121mg | 1% |
| Vitamin B3 | 0.3mg | 0.064mg | 1% |
| Magnesium | 5mg | 10mg | 1% |
| Net carbs | 16.25g | 1.12g | N/A |
| Sugar | 16.25g | 1.12g | N/A |
| Tryptophan | 0.003mg | 0.153mg | 0% |
| Threonine | 0.017mg | 0.604mg | 0% |
| Isoleucine | 0.005mg | 0.686mg | 0% |
| Leucine | 0.013mg | 1.075mg | 0% |
| Lysine | 0.014mg | 0.904mg | 0% |
| Methionine | 0.021mg | 0.392mg | 0% |
| Phenylalanine | 0.013mg | 0.668mg | 0% |
| Valine | 0.017mg | 0.767mg | 0% |
| Histidine | 0.023mg | 0.298mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1431.3% |
| Contains more ProteinProtein | +1896.8% |
| Contains more FatsFats | +2931.4% |
| Contains more OtherOther | +87.7% |
~equal in
Water
~74.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +29021.4% |
| Contains more Poly. FatPolyunsaturated fat | +1286.3% |
