Grape vs. French toast — In-Depth Nutrition Comparison
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Significant differences between grapes and french toast
- Grapes have more manganese; however, french toast is richer in selenium, vitamin B2, iron, phosphorus, vitamin B12, and vitamin B5.
- French toast covers your daily cholesterol needs 39% more than grapes.
- French toast has 4 times less manganese than grapes. Grapes have 0.718mg of manganese, while french toast has 0.188mg.
- Grapes contain less saturated fat.
- French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of grapes is 49.
Specific food types used in this comparison are Grapes, american type (slip skin), raw and French toast, prepared from recipe, made with low fat (2%) milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +42.5% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +281.9% |
| Contains more MagnesiumMagnesium | +240% |
| Contains more CalciumCalcium | +614.3% |
| Contains more IronIron | +475.9% |
| Contains more CopperCopper | +45% |
| Contains more ZincZinc | +1575% |
| Contains more PhosphorusPhosphorus | +1070% |
| Contains more SeleniumSelenium | +20000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1233.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +48.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2380% |
| Contains more Vitamin B1Vitamin B1 | +121.7% |
| Contains more Vitamin B2Vitamin B2 | +463.2% |
| Contains more Vitamin B3Vitamin B3 | +442.7% |
| Contains more Vitamin B5Vitamin B5 | +2187.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +975% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 116mg | 39% |
| Selenium | 0.1µg | 20.1µg | 36% |
| Manganese | 0.718mg | 0.188mg | 23% |
| Sodium | 2mg | 479mg | 21% |
| Vitamin B2 | 0.057mg | 0.321mg | 20% |
| Iron | 0.29mg | 1.67mg | 17% |
| Polyunsaturated fat | 0.102g | 2.594g | 17% |
| Fats | 0.35g | 10.8g | 16% |
| Phosphorus | 10mg | 117mg | 15% |
| Protein | 0.63g | 7.7g | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin A | 5µg | 124µg | 13% |
| Saturated fat | 0.114g | 2.723g | 12% |
| Vitamin K | 14.6µg | 12% | |
| Monounsaturated fat | 0.014g | 4.524g | 11% |
| Vitamin B5 | 0.024mg | 0.549mg | 11% |
| Folate | 4µg | 43µg | 10% |
| Calcium | 14mg | 100mg | 9% |
| Vitamin B1 | 0.092mg | 0.204mg | 9% |
| Vitamin B3 | 0.3mg | 1.628mg | 8% |
| Calories | 67kcal | 229kcal | 8% |
| Zinc | 0.04mg | 0.67mg | 6% |
| Vitamin C | 4mg | 0.3mg | 4% |
| Fiber | 0.9g | 4% | |
| Carbs | 17.15g | 25g | 3% |
| Vitamin B6 | 0.11mg | 0.074mg | 3% |
| Magnesium | 5mg | 17mg | 3% |
| Copper | 0.04mg | 0.058mg | 2% |
| Potassium | 191mg | 134mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Choline | 5.6mg | 1% | |
| Net carbs | 16.25g | 25g | N/A |
| Sugar | 16.25g | N/A | |
| Tryptophan | 0.003mg | 0.094mg | 0% |
| Threonine | 0.017mg | 0.305mg | 0% |
| Isoleucine | 0.005mg | 0.375mg | 0% |
| Leucine | 0.013mg | 0.621mg | 0% |
| Lysine | 0.014mg | 0.413mg | 0% |
| Methionine | 0.021mg | 0.188mg | 0% |
| Phenylalanine | 0.013mg | 0.389mg | 0% |
| Valine | 0.017mg | 0.419mg | 0% |
| Histidine | 0.023mg | 0.179mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more WaterWater | +48.6% |
| Contains more ProteinProtein | +1122.2% |
| Contains more FatsFats | +2985.7% |
| Contains more CarbsCarbs | +45.8% |
| Contains more OtherOther | +215.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +32214.3% |
| Contains more Poly. FatPolyunsaturated fat | +2443.1% |
