Grape vs. Fudge — In-Depth Nutrition Comparison
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Differences between grapes and fudge
- Grapes are higher in manganese, vitamin K, vitamin B6, and vitamin B1; however, fudge is richer in copper, iron, zinc, phosphorus, and magnesium.
- Fudge's daily need coverage for copper is 32% higher.
- Grapes have 10 times more vitamin K than fudge. While grapes have 14.6µg of vitamin K, fudge has only 1.4µg.
- Grapes have less saturated fat.
The food types used in this comparison are Grapes, american type (slip skin), raw and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +42.5% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +70.1% |
| Contains more MagnesiumMagnesium | +620% |
| Contains more CalciumCalcium | +250% |
| Contains more IronIron | +510.3% |
| Contains more CopperCopper | +722.5% |
| Contains more ZincZinc | +2675% |
| Contains more PhosphorusPhosphorus | +610% |
| Contains more SeleniumSelenium | +2400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +253.8% |
| Contains more Vitamin B3Vitamin B3 | +70.5% |
| Contains more Vitamin B6Vitamin B6 | +816.7% |
| Contains more Vitamin KVitamin K | +942.9% |
| Contains more Vitamin AVitamin A | +780% |
| Contains more Vitamin B2Vitamin B2 | +49.1% |
| Contains more Vitamin B5Vitamin B5 | +483.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +78.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +728.7% |
| Contains more ProteinProtein | +279.4% |
| Contains more FatsFats | +2874.3% |
| Contains more CarbsCarbs | +345.7% |
| Contains more OtherOther | +66.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +20921.4% |
| Contains more Poly. FatPolyunsaturated fat | +265.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.04mg | 0.329mg | 32% |
| Saturated fat | 0.114g | 6.448g | 29% |
| Carbs | 17.15g | 76.44g | 20% |
| Iron | 0.29mg | 1.77mg | 19% |
| Calories | 67kcal | 411kcal | 17% |
| Fats | 0.35g | 10.41g | 15% |
| Manganese | 0.718mg | 0.422mg | 13% |
| Vitamin K | 14.6µg | 1.4µg | 11% |
| Zinc | 0.04mg | 1.11mg | 10% |
| Phosphorus | 10mg | 71mg | 9% |
| Vitamin B6 | 0.11mg | 0.012mg | 8% |
| Magnesium | 5mg | 36mg | 7% |
| Monounsaturated fat | 0.014g | 2.943g | 7% |
| Vitamin B1 | 0.092mg | 0.026mg | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Selenium | 0.1µg | 2.5µg | 4% |
| Protein | 0.63g | 2.39g | 4% |
| Vitamin A | 5µg | 44µg | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Calcium | 14mg | 49mg | 4% |
| Fiber | 0.9g | 1.7g | 3% |
| Polyunsaturated fat | 0.102g | 0.373g | 2% |
| Vitamin B2 | 0.057mg | 0.085mg | 2% |
| Vitamin B5 | 0.024mg | 0.14mg | 2% |
| Potassium | 191mg | 134mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Sodium | 2mg | 45mg | 2% |
| Choline | 5.6mg | 10mg | 1% |
| Vitamin B3 | 0.3mg | 0.176mg | 1% |
| Net carbs | 16.25g | 74.74g | N/A |
| Sugar | 16.25g | 73.12g | N/A |
| Vitamin E | 0.19mg | 0.18mg | 0% |
| Folate | 4µg | 4µg | 0% |
| Trans fat | 0g | 0.165g | N/A |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
6%
Minerals Daily Need Coverage Score
15%
36%
Comparison summary
Which food is lower in Cholesterol?
Grape is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Grape is lower in Sugar (difference - 56.87g)
Which food contains less Sodium?
Grape contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Grape is lower in Saturated fat (difference - 6.334g)
Which food is cheaper?
Grape is cheaper (difference - $2.5)
Which food is richer in minerals?
Fudge is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (49)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.