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  6. Grape vs. Haddock

Grape vs. Haddock — In-Depth Nutrition Comparison

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A recap on the differences between grapes and haddock

  • Grapes have more manganese and vitamin K; however, haddock is higher in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and choline.
  • Haddock covers your daily vitamin B12 needs 89% more than grapes.
  • Haddock contains 146 times less vitamin K than grapes. Grapes contain 14.6µg of vitamin K, while haddock contains 0.1µg.
  • Grapes have less sodium.
  • The glycemic index of grapes is higher.

Food varieties used in this article are Grapes, american type (slip skin), raw and Fish, haddock, cooked, dry heat.

Infographic

Grape vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more IronIron +38.1%
Contains more CopperCopper +53.8%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +5423.1%
Contains more MagnesiumMagnesium +420%
Contains more PotassiumPotassium +83.8%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +2680%
Contains more SeleniumSelenium +31600%
~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Haddock
Haddock
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin KVitamin K +14500%
Contains more Vitamin AVitamin A +320%
Contains more Vitamin EVitamin E +189.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +21.1%
Contains more Vitamin B3Vitamin B3 +1273%
Contains more Vitamin B5Vitamin B5 +1958.3%
Contains more Vitamin B6Vitamin B6 +197.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +225%
Contains more CholineCholine +1321.4%

All nutrients comparison - raw data values

Nutrient Grape Haddock DV% diff.
Vitamin B12 0µg 2.13µg 89%
Selenium 0.1µg 31.7µg 57%
Protein 0.63g 19.99g 39%
Phosphorus 10mg 278mg 38%
Manganese 0.718mg 0.013mg 31%
Vitamin B3 0.3mg 4.119mg 24%
Cholesterol 0mg 66mg 22%
Vitamin B6 0.11mg 0.327mg 17%
Choline 5.6mg 79.6mg 13%
Vitamin K 14.6µg 0.1µg 12%
Sodium 2mg 261mg 11%
Vitamin B5 0.024mg 0.494mg 9%
Carbs 17.15g 0g 6%
Vitamin B1 0.092mg 0.023mg 6%
Magnesium 5mg 26mg 5%
Potassium 191mg 351mg 5%
Fiber 0.9g 0g 4%
Vitamin C 4mg 0mg 4%
Zinc 0.04mg 0.4mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 23IU 3%
Vitamin A 5µg 21µg 2%
Vitamin E 0.19mg 0.55mg 2%
Copper 0.04mg 0.026mg 2%
Folate 4µg 13µg 2%
Polyunsaturated fat 0.102g 0.204g 1%
Calories 67kcal 90kcal 1%
Vitamin B2 0.057mg 0.069mg 1%
Iron 0.29mg 0.21mg 1%
Fats 0.35g 0.55g 0%
Net carbs 16.25g 0g N/A
Calcium 14mg 14mg 0%
Sugar 16.25g 0g N/A
Trans fat 0g 0.005g N/A
Saturated fat 0.114g 0.111g 0%
Monounsaturated fat 0.014g 0.074g 0%
Tryptophan 0.003mg 0.26mg 0%
Threonine 0.017mg 1.015mg 0%
Isoleucine 0.005mg 1.067mg 0%
Leucine 0.013mg 1.882mg 0%
Lysine 0.014mg 2.126mg 0%
Methionine 0.021mg 0.686mg 0%
Phenylalanine 0.013mg 0.904mg 0%
Valine 0.017mg 1.193mg 0%
Histidine 0.023mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
3
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-400%
Contains more ProteinProtein +3073%
Contains more FatsFats +57.1%
~equal in Water ~79.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
0
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +428.6%
Contains more Poly. FatPolyunsaturated fat +100%
~equal in Saturated fat ~0.111g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.