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Grape vs Horned melon - In-Depth Nutrition Comparison

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Important differences between Grape and Horned melon

  • Grape has more Manganese and Vitamin B1, however Horned melon is richer in Iron and Magnesium.
  • Grape's daily need coverage for Manganese is 30% more.
  • Grape contains 4 times more Vitamin B1 than Horned melon. Grape contains 0.092mg of Vitamin B1, while Horned melon contains 0.025mg.

The food varieties used in the comparison are Grapes, american type (slip skin), raw and Horned melon (Kiwano).

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Grape vs Horned melon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
3
:
Contains more Potassium +55.3%
Contains more Copper +100%
Contains more Iron +289.7%
Contains more Magnesium +700%
Contains more Zinc +1100%
Contains more Phosphorus +270%
Equal in Calcium - 13
Equal in Sodium - 2
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 5% 17% 4% 14% 2% 5% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 43% 4% 11% 29% 7% 14% 16% 1%
Contains more Potassium +55.3%
Contains more Copper +100%
Contains more Iron +289.7%
Contains more Magnesium +700%
Contains more Zinc +1100%
Contains more Phosphorus +270%
Equal in Calcium - 13
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
8
:
Contains more Vitamin B1 +268%
Contains more Vitamin B2 +280%
Contains more Vitamin B6 +74.6%
Contains more Folate +33.3%
Contains more Vitamin C +32.5%
Contains more Vitamin A +47%
Contains more Vitamin B3 +88.3%
Contains more Vitamin B5 +662.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 6% 4% 0% 24% 14% 6% 2% 26% 0% 37% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 18% 9% 0% 0% 7% 4% 11% 11% 15% 0% 0% 3%
Contains more Vitamin B1 +268%
Contains more Vitamin B2 +280%
Contains more Vitamin B6 +74.6%
Contains more Folate +33.3%
Contains more Vitamin C +32.5%
Contains more Vitamin A +47%
Contains more Vitamin B3 +88.3%
Contains more Vitamin B5 +662.5%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Grape
6
Horned melon
Mineral Summary Score
7
Grape
15
Horned melon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Grape
11%
Horned melon
Carbohydrates
17%
Grape
8%
Horned melon
Fats
2%
Grape
6%
Horned melon

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape Horned melon
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Grape Horned melon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Horned melon
Horned melon contains less Sugars (difference - 16.25g)
Which food is lower in Saturated Fat?
Horned melon
Horned melon is lower in Saturated Fat (difference - 0.114g)
Which food is lower in glycemic index?
Horned melon
Horned melon is lower in glycemic index (difference - 1)
Which food is cheaper?
Grape
Grape is cheaper (difference - $0.9)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Grape Horned melon Opinion
Calories 67 44 Grape
Protein 0.63 1.78 Horned melon
Fats 0.35 1.26 Horned melon
Vitamin C 4 5.3 Horned melon
Carbs 17.15 7.56 Grape
Cholesterol 0 Horned melon
Vitamin D 0 Grape
Iron 0.29 1.13 Horned melon
Calcium 14 13 Grape
Potassium 191 123 Grape
Magnesium 5 40 Horned melon
Sugars 16.25 Horned melon
Fiber 0.9 Grape
Copper 0.04 0.02 Grape
Zinc 0.04 0.48 Horned melon
Starch
Phosphorus 10 37 Horned melon
Sodium 2 2
Vitamin A 100 147 Horned melon
Vitamin E 0.19 Grape
Vitamin D 0 Grape
Vitamin B1 0.092 0.025 Grape
Vitamin B2 0.057 0.015 Grape
Vitamin B3 0.3 0.565 Horned melon
Vitamin B5 0.024 0.183 Horned melon
Vitamin B6 0.11 0.063 Grape
Vitamin B12 0 Grape
Vitamin K 14.6 Grape
Folate 4 3 Grape
Trans Fat 0 0
Saturated Fat 0.114 Horned melon
Monounsaturated Fat 0.014 Grape
Polyunsaturated fat 0.102 Grape
Tryptophan 0.003 Grape
Threonine 0.017 Grape
Isoleucine 0.005 Grape
Leucine 0.013 Grape
Lysine 0.014 Grape
Methionine 0.021 Grape
Phenylalanine 0.013 Grape
Valine 0.017 Grape
Histidine 0.023 Grape
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.