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Grape vs Horned melon - In-Depth Nutrition Comparison

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Important differences between Grape and Horned melon

  • Grape has more Manganese, and Vitamin B1, however Horned melon is richer in Iron, and Magnesium.
  • Grape's daily need coverage for Manganese is 30% more.
  • Grape contains 4 times more Vitamin B1 than Horned melon. Grape contains 0.092mg of Vitamin B1, while Horned melon contains 0.025mg.

The food varieties used in the comparison are Grapes, american type (slip skin), raw and Horned melon (Kiwano).

Infographic

Grape vs Horned melon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +55.3%
Contains more Copper +100%
Contains more Iron +289.7%
Contains more Magnesium +700%
Contains more Zinc +1100%
Contains more Phosphorus +270%
Equal in Calcium - 13
Equal in Sodium - 2
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 5% 17% 4% 14% 2% 5% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 43% 4% 11% 29% 7% 14% 16% 1%
Contains more Potassium +55.3%
Contains more Copper +100%
Contains more Iron +289.7%
Contains more Magnesium +700%
Contains more Zinc +1100%
Contains more Phosphorus +270%
Equal in Calcium - 13
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
8
:
Contains more Vitamin B1 +268%
Contains more Vitamin B2 +280%
Contains more Vitamin B6 +74.6%
Contains more Folate +33.3%
Contains more Vitamin C +32.5%
Contains more Vitamin A +47%
Contains more Vitamin B3 +88.3%
Contains more Vitamin B5 +662.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 6% 4% 0% 24% 14% 6% 2% 26% 0% 37% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 18% 9% 0% 0% 7% 4% 11% 11% 15% 0% 0% 3%
Contains more Vitamin B1 +268%
Contains more Vitamin B2 +280%
Contains more Vitamin B6 +74.6%
Contains more Folate +33.3%
Contains more Vitamin C +32.5%
Contains more Vitamin A +47%
Contains more Vitamin B3 +88.3%
Contains more Vitamin B5 +662.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape Horned melon
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Grape Horned melon Opinion
Calories 67kcal 44kcal Grape
Protein 0.63g 1.78g Horned melon
Fats 0.35g 1.26g Horned melon
Vitamin C 4mg 5.3mg Horned melon
Net carbs 16.25g 7.56g Grape
Carbs 17.15g 7.56g Grape
Cholesterol 0mg mg Horned melon
Vitamin D 0IU IU Grape
Iron 0.29mg 1.13mg Horned melon
Calcium 14mg 13mg Grape
Potassium 191mg 123mg Grape
Magnesium 5mg 40mg Horned melon
Sugar 16.25g g Horned melon
Fiber 0.9g g Grape
Copper 0.04mg 0.02mg Grape
Zinc 0.04mg 0.48mg Horned melon
Starch g g
Phosphorus 10mg 37mg Horned melon
Sodium 2mg 2mg
Vitamin A 100IU 147IU Horned melon
Vitamin E 0.19mg mg Grape
Vitamin D 0µg µg Grape
Vitamin B1 0.092mg 0.025mg Grape
Vitamin B2 0.057mg 0.015mg Grape
Vitamin B3 0.3mg 0.565mg Horned melon
Vitamin B5 0.024mg 0.183mg Horned melon
Vitamin B6 0.11mg 0.063mg Grape
Vitamin B12 0µg µg Grape
Vitamin K 14.6µg µg Grape
Folate 4µg 3µg Grape
Trans Fat 0g 0g
Saturated Fat 0.114g g Horned melon
Monounsaturated Fat 0.014g g Grape
Polyunsaturated fat 0.102g g Grape
Tryptophan 0.003mg mg Grape
Threonine 0.017mg mg Grape
Isoleucine 0.005mg mg Grape
Leucine 0.013mg mg Grape
Lysine 0.014mg mg Grape
Methionine 0.021mg mg Grape
Phenylalanine 0.013mg mg Grape
Valine 0.017mg mg Grape
Histidine 0.023mg mg Grape
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Horned melon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
11
Grape
6
Horned melon
Mineral Summary Score
7
Grape
15
Horned melon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Grape
11%
Horned melon
Carbohydrates
17%
Grape
8%
Horned melon
Fats
2%
Grape
6%
Horned melon

Comparison summary

Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horned melon
Horned melon is lower in Sugar (difference - 16.25g)
Which food is lower in Saturated Fat?
Horned melon
Horned melon is lower in Saturated Fat (difference - 0.114g)
Which food is lower in glycemic index?
Horned melon
Horned melon is lower in glycemic index (difference - 1)
Which food is cheaper?
Grape
Grape is cheaper (difference - $0.9)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.