Grape vs Horned melon - In-Depth Nutrition Comparison
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Important differences between Grape and Horned melon
- Grape has more Manganese, and Vitamin B1, however Horned melon is richer in Iron, and Magnesium.
- Grape's daily need coverage for Manganese is 30% more.
- Grape contains 4 times more Vitamin B1 than Horned melon. Grape contains 0.092mg of Vitamin B1, while Horned melon contains 0.025mg.
The food varieties used in the comparison are Grapes, american type (slip skin), raw and Horned melon (Kiwano).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Potassium
+55.3%
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Copper
+100%
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Iron
+289.7%
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Magnesium
+700%
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Zinc
+1100%
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Phosphorus
+270%
Equal in Calcium - 13
Equal in Sodium - 2
Contains
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Potassium
+55.3%
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Copper
+100%
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Iron
+289.7%
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Magnesium
+700%
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Zinc
+1100%
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Phosphorus
+270%
Equal in Calcium - 13
Equal in Sodium - 2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B1
+268%
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Vitamin B2
+280%
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Vitamin B6
+74.6%
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Folate
+33.3%
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Vitamin C
+32.5%
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Vitamin A
+47%
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Vitamin B3
+88.3%
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Vitamin B5
+662.5%
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Vitamin B1
+268%
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Vitamin B2
+280%
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Vitamin B6
+74.6%
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Folate
+33.3%
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Vitamin C
+32.5%
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Vitamin A
+47%
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Vitamin B3
+88.3%
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Vitamin B5
+662.5%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 67kcal | 44kcal |
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| Protein | 0.63g | 1.78g |
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| Fats | 0.35g | 1.26g |
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| Vitamin C | 4mg | 5.3mg |
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| Net carbs | 16.25g | 7.56g |
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| Carbs | 17.15g | 7.56g |
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| Cholesterol | 0mg | mg |
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| Vitamin D | 0IU | IU |
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| Iron | 0.29mg | 1.13mg |
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| Calcium | 14mg | 13mg |
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| Potassium | 191mg | 123mg |
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| Magnesium | 5mg | 40mg |
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| Sugar | 16.25g | g |
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| Fiber | 0.9g | g |
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| Copper | 0.04mg | 0.02mg |
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| Zinc | 0.04mg | 0.48mg |
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| Starch | g | g | |
| Phosphorus | 10mg | 37mg |
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| Sodium | 2mg | 2mg | |
| Vitamin A | 100IU | 147IU |
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| Vitamin E | 0.19mg | mg |
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| Vitamin D | 0µg | µg |
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| Vitamin B1 | 0.092mg | 0.025mg |
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| Vitamin B2 | 0.057mg | 0.015mg |
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| Vitamin B3 | 0.3mg | 0.565mg |
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| Vitamin B5 | 0.024mg | 0.183mg |
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| Vitamin B6 | 0.11mg | 0.063mg |
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| Vitamin B12 | 0µg | µg |
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| Vitamin K | 14.6µg | µg |
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| Folate | 4µg | 3µg |
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| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.114g | g |
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| Monounsaturated Fat | 0.014g | g |
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| Polyunsaturated fat | 0.102g | g |
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| Tryptophan | 0.003mg | mg |
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| Threonine | 0.017mg | mg |
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| Isoleucine | 0.005mg | mg |
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| Leucine | 0.013mg | mg |
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| Lysine | 0.014mg | mg |
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| Methionine | 0.021mg | mg |
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| Phenylalanine | 0.013mg | mg |
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| Valine | 0.017mg | mg |
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| Histidine | 0.023mg | mg |
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| Fructose | g | g |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
11
6
Mineral Summary Score
7
15
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
11%
Carbohydrates
17%
8%
Fats
2%
6%
Comparison summary
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 16.25g)
Which food is lower in Saturated Fat?
Horned melon is lower in Saturated Fat (difference - 0.114g)
Which food is lower in glycemic index?
Horned melon is lower in glycemic index (difference - 1)
Which food is cheaper?
Grape is cheaper (difference - $0.9)
Which food is richer in vitamins?
Grape is relatively richer in vitamins
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.