Grape vs. Ice pop — In-Depth Nutrition Comparison
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The main differences between grapes and ice pop
- Ice pop contains less manganese, vitamin K, vitamin B6, vitamin B1, and potassium than grapes.
- Daily need coverage for manganese for grapes is 31% higher.
- Ice pop is lower in sugar.
Food types used in this article are Grapes, american type (slip skin), raw and Frozen novelties, ice type, pop.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1173.3% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +86.2% |
| Contains more ZincZinc | +275% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +471.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +2300% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.718mg | 0mg | 31% |
| Vitamin K | 14.6µg | 0µg | 12% |
| Vitamin B1 | 0.092mg | 0mg | 8% |
| Vitamin B6 | 0.11mg | 0mg | 8% |
| Potassium | 191mg | 15mg | 5% |
| Fiber | 0.9g | 0g | 4% |
| Vitamin C | 4mg | 0.7mg | 4% |
| Vitamin B2 | 0.057mg | 0mg | 4% |
| Copper | 0.04mg | 0mg | 4% |
| Fructose | 2.72g | 3% | |
| Iron | 0.29mg | 0.54mg | 3% |
| Vitamin B3 | 0.3mg | 0mg | 2% |
| Calories | 67kcal | 79kcal | 1% |
| Calcium | 14mg | 0mg | 1% |
| Zinc | 0.04mg | 0.15mg | 1% |
| Phosphorus | 10mg | 0mg | 1% |
| Polyunsaturated fat | 0.102g | 0.016g | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin E | 0.19mg | 0mg | 1% |
| Magnesium | 5mg | 1mg | 1% |
| Choline | 5.6mg | 0mg | 1% |
| Protein | 0.63g | 0g | 1% |
| Carbs | 17.15g | 19.23g | 1% |
| Folate | 4µg | 0µg | 1% |
| Fats | 0.35g | 0.24g | 0% |
| Net carbs | 16.25g | 19.23g | N/A |
| Sugar | 16.25g | 13.66g | N/A |
| Sodium | 2mg | 7mg | 0% |
| Selenium | 0.1µg | 0.2µg | 0% |
| Vitamin B5 | 0.024mg | 0.001mg | 0% |
| Saturated fat | 0.114g | 0.013g | 0% |
| Monounsaturated fat | 0.014g | 0.051g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +45.8% |
| Contains more OtherOther | +1325% |
| Contains more CarbsCarbs | +12.1% |
~equal in
Water
~80.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +537.5% |
| Contains less Sat. FatSaturated fat | -88.6% |
| Contains more Mono. FatMonounsaturated fat | +264.3% |
