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  6. Grape vs. Jerusalem artichoke

Grape vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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What are the differences between grapes and jerusalem artichoke?

  • Grapes are higher in manganese and vitamin K, yet jerusalem artichoke is higher in iron, copper, phosphorus, vitamin B1, vitamin B5, potassium, and vitamin B3.
  • Jerusalem artichoke's daily need coverage for iron is 39% more.
  • Grapes have 146 times more vitamin K than jerusalem artichoke. While grapes have 14.6µg of vitamin K, jerusalem artichoke has only 0.1µg.
  • The glycemic index of jerusalem artichoke is lower.

We used Grapes, american type (slip skin), raw and Jerusalem-artichokes, raw types in this article.

Infographic

Grape vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +1096.7%
Contains more MagnesiumMagnesium +240%
Contains more PotassiumPotassium +124.6%
Contains more IronIron +1072.4%
Contains more CopperCopper +250%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +680%
Contains more SeleniumSelenium +600%
~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin KVitamin K +14500%
Contains more Vitamin B1Vitamin B1 +117.4%
Contains more Vitamin B3Vitamin B3 +333.3%
Contains more Vitamin B5Vitamin B5 +1554.2%
Contains more FolateFolate +225%
Contains more CholineCholine +435.7%
~equal in Vitamin C ~4mg
~equal in Vitamin E ~0.19mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.06mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape Jerusalem artichoke DV% diff.
Iron 0.29mg 3.4mg 39%
Manganese 0.718mg 0.06mg 29%
Vitamin K 14.6µg 0.1µg 12%
Copper 0.04mg 0.14mg 11%
Phosphorus 10mg 78mg 10%
Vitamin B1 0.092mg 0.2mg 9%
Vitamin B5 0.024mg 0.397mg 7%
Potassium 191mg 429mg 7%
Vitamin B3 0.3mg 1.3mg 6%
Choline 5.6mg 30mg 4%
Magnesium 5mg 17mg 3%
Protein 0.63g 2g 3%
Fiber 0.9g 1.6g 3%
Vitamin B6 0.11mg 0.077mg 3%
Folate 4µg 13µg 2%
Saturated fat 0.114g 0g 1%
Zinc 0.04mg 0.12mg 1%
Polyunsaturated fat 0.102g 0.001g 1%
Fats 0.35g 0.01g 1%
Selenium 0.1µg 0.7µg 1%
Calories 67kcal 73kcal 0%
Vitamin C 4mg 4mg 0%
Carbs 17.15g 17.44g 0%
Net carbs 16.25g 15.84g N/A
Calcium 14mg 14mg 0%
Sugar 16.25g 9.6g N/A
Sodium 2mg 4mg 0%
Vitamin E 0.19mg 0.19mg 0%
Vitamin A 5µg 1µg 0%
Vitamin B2 0.057mg 0.06mg 0%
Monounsaturated fat 0.014g 0.004g 0%
Tryptophan 0.003mg 0%
Threonine 0.017mg 0%
Isoleucine 0.005mg 0%
Leucine 0.013mg 0%
Lysine 0.014mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
2
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more FatsFats +3400%
Contains more ProteinProtein +217.5%
Contains more OtherOther +345.6%
~equal in Carbs ~17.44g
~equal in Water ~78.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
2
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +250%
Contains more Poly. FatPolyunsaturated fat +10100%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.