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  6. Grape vs. Ladyfinger

Grape vs. Ladyfinger — In-Depth Nutrition Comparison

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The main differences between grapes and ladyfinger

  • Grapes have more manganese; however, ladyfinger has more iron, vitamin B12, vitamin B2, phosphorus, vitamin B5, folate, and vitamin B1.
  • Daily need coverage for cholesterol for ladyfinger is 74% higher.
  • Ladyfinger has 3 times less manganese than grapes. Grapes have 0.718mg of manganese, while ladyfinger has 0.24mg.
  • Grapes are lower in saturated fat.

Food types used in this article are Grapes, american type (slip skin), raw and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Grape vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more PotassiumPotassium +69%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +199.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +235.7%
Contains more IronIron +1134.5%
Contains more CopperCopper +137.5%
Contains more ZincZinc +2750%
Contains more PhosphorusPhosphorus +1630%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +3240%
Contains more Vitamin B1Vitamin B1 +208.7%
Contains more Vitamin B2Vitamin B2 +650.9%
Contains more Vitamin B3Vitamin B3 +601.3%
Contains more Vitamin B5Vitamin B5 +4550%
Contains more Vitamin B6Vitamin B6 +10.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1825%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Grape Ladyfinger DV% diff.
Cholesterol 0mg 221mg 74%
Iron 0.29mg 3.58mg 41%
Vitamin B12 0µg 0.75µg 31%
Vitamin B2 0.057mg 0.428mg 29%
Phosphorus 10mg 173mg 23%
Vitamin B5 0.024mg 1.116mg 22%
Manganese 0.718mg 0.24mg 21%
Protein 0.63g 10.6g 20%
Folate 4µg 77µg 18%
Vitamin A 5µg 167µg 18%
Vitamin B1 0.092mg 0.284mg 16%
Calories 67kcal 363kcal 15%
Carbs 17.15g 59.7g 14%
Fats 0.35g 9.1g 13%
Saturated fat 0.114g 3.022g 13%
Vitamin K 14.6µg 12%
Vitamin B3 0.3mg 2.104mg 11%
Zinc 0.04mg 1.14mg 10%
Monounsaturated fat 0.014g 3.745g 9%
Polyunsaturated fat 0.102g 1.423g 9%
Sodium 2mg 147mg 6%
Copper 0.04mg 0.095mg 6%
Vitamin C 4mg 0mg 4%
Calcium 14mg 47mg 3%
Potassium 191mg 113mg 2%
Magnesium 5mg 12mg 2%
Vitamin E 0.19mg 1%
Vitamin B6 0.11mg 0.122mg 1%
Choline 5.6mg 1%
Net carbs 16.25g 58.7g N/A
Sugar 16.25g N/A
Fiber 0.9g 1g 0%
Selenium 0.1µg 0%
Tryptophan 0.003mg 0.133mg 0%
Threonine 0.017mg 0.467mg 0%
Isoleucine 0.005mg 0.516mg 0%
Leucine 0.013mg 0.861mg 0%
Lysine 0.014mg 0.679mg 0%
Methionine 0.021mg 0.268mg 0%
Phenylalanine 0.013mg 0.511mg 0%
Valine 0.017mg 0.579mg 0%
Histidine 0.023mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
1
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +316.9%
Contains more ProteinProtein +1582.5%
Contains more FatsFats +2500%
Contains more CarbsCarbs +248.1%
Contains more OtherOther +93%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +26650%
Contains more Poly. FatPolyunsaturated fat +1295.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.