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  6. Grape vs. Millet flour

Grape vs. Millet flour — In-Depth Nutrition Comparison

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How are grapes and millet flour different?

  • Millet flour is higher than grapes in selenium, copper, iron, phosphorus, vitamin B3, magnesium, vitamin B1, vitamin B5, zinc, and vitamin B6.
  • Millet flour covers your daily need for selenium, 59% more than grapes.
  • Millet flour has a higher glycemic index (70) than grapes (49).

Grapes, american type (slip skin), raw and Millet flour types were used in this article.

Infographic

Grape vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +2280%
Contains more PotassiumPotassium +17.3%
Contains more IronIron +1258.6%
Contains more CopperCopper +1237.5%
Contains more ZincZinc +6475%
Contains more PhosphorusPhosphorus +2750%
Contains more ManganeseManganese +39.6%
Contains more SeleniumSelenium +32600%
~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +72.7%
Contains more Vitamin KVitamin K +1725%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +348.9%
Contains more Vitamin B2Vitamin B2 +28.1%
Contains more Vitamin B3Vitamin B3 +1906.7%
Contains more Vitamin B5Vitamin B5 +5179.2%
Contains more Vitamin B6Vitamin B6 +238.2%
Contains more FolateFolate +950%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Grape Millet flour DV% diff.
Selenium 0.1µg 32.7µg 59%
Copper 0.04mg 0.535mg 55%
Iron 0.29mg 3.94mg 46%
Phosphorus 10mg 285mg 39%
Vitamin B3 0.3mg 6.02mg 36%
Starch 69.88g 29%
Vitamin B1 0.092mg 0.413mg 27%
Magnesium 5mg 119mg 27%
Vitamin B5 0.024mg 1.267mg 25%
Zinc 0.04mg 2.63mg 24%
Protein 0.63g 10.75g 20%
Vitamin B6 0.11mg 0.372mg 20%
Carbs 17.15g 75.12g 19%
Polyunsaturated fat 0.102g 2.618g 17%
Calories 67kcal 382kcal 16%
Vitamin K 14.6µg 0.8µg 12%
Manganese 0.718mg 1.002mg 12%
Fiber 0.9g 3.5g 10%
Folate 4µg 42µg 10%
Fats 0.35g 4.25g 6%
Vitamin C 4mg 0mg 4%
Saturated fat 0.114g 0.536g 2%
Monounsaturated fat 0.014g 0.924g 2%
Choline 5.6mg 1%
Vitamin B2 0.057mg 0.073mg 1%
Vitamin E 0.19mg 0.11mg 1%
Vitamin A 5µg 1%
Potassium 191mg 224mg 1%
Net carbs 16.25g 71.62g N/A
Calcium 14mg 14mg 0%
Sugar 16.25g 1.66g N/A
Sodium 2mg 4mg 0%
Trans fat 0g 0.002g N/A
Tryptophan 0.003mg 0.17mg 0%
Threonine 0.017mg 0.354mg 0%
Isoleucine 0.005mg 0.473mg 0%
Leucine 0.013mg 1.537mg 0%
Lysine 0.014mg 0.144mg 0%
Methionine 0.021mg 0.319mg 0%
Phenylalanine 0.013mg 0.675mg 0%
Valine 0.017mg 0.584mg 0%
Histidine 0.023mg 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
1
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +837.7%
Contains more ProteinProtein +1606.3%
Contains more FatsFats +1114.3%
Contains more CarbsCarbs +338%
Contains more OtherOther +112.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -78.7%
Contains more Mono. FatMonounsaturated fat +6500%
Contains more Poly. FatPolyunsaturated fat +2466.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.