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Grape vs Mulberry - In-Depth Nutrition Comparison

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Differences between Grape and Mulberry

  • Grape is higher in Vitamin K and Vitamin B1, however Mulberry is richer in Vitamin C and Iron.
  • Mulberry's daily need coverage for Vitamin C is 36% higher.
  • Grape has 3 times more Vitamin B1 than Mulberry. While Grape has 0.092mg of Vitamin B1, Mulberry has only 0.029mg.

The food types used in this comparison are Grapes, american type (slip skin), raw and Mulberries, raw.

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Grape vs Mulberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
1
:
Contains less Sodium -80%
Contains more Iron +537.9%
Contains more Calcium +178.6%
Contains more Magnesium +260%
Contains more Copper +50%
Contains more Zinc +200%
Contains more Phosphorus +280%
Equal in Potassium - 194
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 5% 17% 4% 14% 2% 5% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 70% 12% 18% 13% 20% 4% 17% 2%
Contains less Sodium -80%
Contains more Iron +537.9%
Contains more Calcium +178.6%
Contains more Magnesium +260%
Contains more Copper +50%
Contains more Zinc +200%
Contains more Phosphorus +280%
Equal in Potassium - 194

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
5
:
Contains more Vitamin A +300%
Contains more Vitamin B1 +217.2%
Contains more Vitamin B6 +120%
Contains more Vitamin K +87.2%
Contains more Vitamin C +810%
Contains more Vitamin E +357.9%
Contains more Vitamin B2 +77.2%
Contains more Vitamin B3 +106.7%
Contains more Folate +50%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 6% 4% 0% 24% 14% 6% 2% 26% 0% 37% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 2% 18% 0% 8% 24% 12% 0% 12% 0% 20% 5%
Contains more Vitamin A +300%
Contains more Vitamin B1 +217.2%
Contains more Vitamin B6 +120%
Contains more Vitamin K +87.2%
Contains more Vitamin C +810%
Contains more Vitamin E +357.9%
Contains more Vitamin B2 +77.2%
Contains more Vitamin B3 +106.7%
Contains more Folate +50%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Grape
18
Mulberry
Mineral Summary Score
7
Grape
19
Mulberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
4%
Grape
9%
Mulberry
Carbohydrates
17%
Grape
10%
Mulberry
Fats
2%
Grape
2%
Mulberry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape Mulberry
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Grape Mulberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Mulberry
Mulberry contains less Sugars (difference - 8.15g)
Which food is lower in Saturated Fat?
Mulberry
Mulberry is lower in Saturated Fat (difference - 0.087g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 24)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $0.1)
Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 8mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Grape Mulberry Opinion
Calories 67 43 Grape
Protein 0.63 1.44 Mulberry
Fats 0.35 0.39 Mulberry
Vitamin C 4 36.4 Mulberry
Carbs 17.15 9.8 Grape
Cholesterol 0 0
Vitamin D 0 0
Iron 0.29 1.85 Mulberry
Calcium 14 39 Mulberry
Potassium 191 194 Mulberry
Magnesium 5 18 Mulberry
Sugars 16.25 8.1 Mulberry
Fiber 0.9 1.7 Mulberry
Copper 0.04 0.06 Mulberry
Zinc 0.04 0.12 Mulberry
Starch
Phosphorus 10 38 Mulberry
Sodium 2 10 Grape
Vitamin A 100 25 Grape
Vitamin E 0.19 0.87 Mulberry
Vitamin D 0 0
Vitamin B1 0.092 0.029 Grape
Vitamin B2 0.057 0.101 Mulberry
Vitamin B3 0.3 0.62 Mulberry
Vitamin B5 0.024 Grape
Vitamin B6 0.11 0.05 Grape
Vitamin B12 0 0
Vitamin K 14.6 7.8 Grape
Folate 4 6 Mulberry
Trans Fat 0 0
Saturated Fat 0.114 0.027 Mulberry
Monounsaturated Fat 0.014 0.041 Mulberry
Polyunsaturated fat 0.102 0.207 Mulberry
Tryptophan 0.003 Grape
Threonine 0.017 Grape
Isoleucine 0.005 Grape
Leucine 0.013 Grape
Lysine 0.014 Grape
Methionine 0.021 Grape
Phenylalanine 0.013 Grape
Valine 0.017 Grape
Histidine 0.023 Grape
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.