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  6. Grape vs. True morels

Grape vs. True morels — In-Depth Nutrition Comparison

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Differences between grapes and true morels

  • True morels are higher than grapes in iron, copper, vitamin D, phosphorus, zinc, vitamin B3, vitamin B2, vitamin B5, fiber, and potassium.
  • True morels' daily need coverage for iron is 149% higher.
  • True morels have a lower glycemic index (32) than grapes (49).

The food types used in this comparison are Grapes, american type (slip skin), raw and Mushrooms, morel, raw.

Infographic

Grape vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains less SodiumSodium -90.5%
Contains more ManganeseManganese +22.3%
Contains more MagnesiumMagnesium +280%
Contains more CalciumCalcium +207.1%
Contains more PotassiumPotassium +115.2%
Contains more IronIron +4100%
Contains more CopperCopper +1462.5%
Contains more ZincZinc +4975%
Contains more PhosphorusPhosphorus +1840%
Contains more SeleniumSelenium +2100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +259.6%
Contains more Vitamin B3Vitamin B3 +650.7%
Contains more Vitamin B5Vitamin B5 +1733.3%
Contains more Vitamin B6Vitamin B6 +23.6%
Contains more FolateFolate +125%
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Grape True morels DV% diff.
Iron 0.29mg 12.18mg 149%
Copper 0.04mg 0.625mg 65%
Vitamin D 0IU 206IU 26%
Phosphorus 10mg 194mg 26%
Vitamin D 0µg 5.1µg 26%
Zinc 0.04mg 2.03mg 18%
Vitamin B3 0.3mg 2.252mg 12%
Vitamin K 14.6µg 12%
Vitamin B2 0.057mg 0.205mg 11%
Fiber 0.9g 2.8g 8%
Vitamin B5 0.024mg 0.44mg 8%
Potassium 191mg 411mg 6%
Manganese 0.718mg 0.587mg 6%
Protein 0.63g 3.12g 5%
Carbs 17.15g 5.1g 4%
Vitamin C 4mg 4%
Selenium 0.1µg 2.2µg 4%
Calcium 14mg 43mg 3%
Magnesium 5mg 19mg 3%
Calories 67kcal 31kcal 2%
Polyunsaturated fat 0.102g 0.433g 2%
Vitamin B6 0.11mg 0.136mg 2%
Vitamin B1 0.092mg 0.069mg 2%
Vitamin E 0.19mg 1%
Vitamin A 5µg 0µg 1%
Sodium 2mg 21mg 1%
Folate 4µg 9µg 1%
Choline 5.6mg 1%
Fats 0.35g 0.57g 0%
Net carbs 16.25g 2.3g N/A
Sugar 16.25g 0.6g N/A
Saturated fat 0.114g 0.065g 0%
Monounsaturated fat 0.014g 0.052g 0%
Tryptophan 0.003mg 0%
Threonine 0.017mg 0%
Isoleucine 0.005mg 0%
Leucine 0.013mg 0%
Lysine 0.014mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.023mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
1
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more CarbsCarbs +236.3%
Contains more ProteinProtein +395.2%
Contains more FatsFats +62.9%
Contains more WaterWater +10.2%
Contains more OtherOther +180.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
0
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains less Sat. FatSaturated fat -43%
Contains more Mono. FatMonounsaturated fat +271.4%
Contains more Poly. FatPolyunsaturated fat +324.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.