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Grape vs Passion fruit - In-Depth Nutrition Comparison

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Important differences between Grape and Passion fruit

  • Grape has more Vitamin K, however Passion fruit is richer in Fiber, Vitamin C, Iron, Phosphorus, Vitamin B1, Vitamin B3, Vitamin A, Magnesium, and Vitamin B2.
  • Passion fruit's daily need coverage for Fiber is 38% more.
  • Grape contains 21 times more Vitamin K than Passion fruit. Grape contains 14.6µg of Vitamin K, while Passion fruit contains 0.7µg.

The food varieties used in the comparison are Grapes, american type (slip skin), raw and Passion-fruit, (granadilla), purple, raw.

Infographic

Grape vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +16.7%
Contains less Sodium -92.9%
Contains more Iron +451.7%
Contains more Magnesium +480%
Contains more Phosphorus +580%
Contains more Potassium +82.2%
Contains more Zinc +150%
Contains more Copper +115%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 11% 4% 5% 17% 1% 2% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 60% 21% 30% 31% 4% 3% 29%
Contains more Calcium +16.7%
Contains less Sodium -92.9%
Contains more Iron +451.7%
Contains more Magnesium +480%
Contains more Phosphorus +580%
Contains more Potassium +82.2%
Contains more Zinc +150%
Contains more Copper +115%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
5
:
Contains more Vitamin E +850%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +1985.7%
Contains more Vitamin A +1172%
Contains more Vitamin C +650%
Contains more Vitamin B2 +128.1%
Contains more Vitamin B3 +400%
Contains more Folate +250%
Equal in Vitamin B6 - 0.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin E +850%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +1985.7%
Contains more Vitamin A +1172%
Contains more Vitamin C +650%
Contains more Vitamin B2 +128.1%
Contains more Vitamin B3 +400%
Contains more Folate +250%
Equal in Vitamin B6 - 0.1

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape Passion fruit
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape Passion fruit Opinion
Net carbs 16.25g 12.98g Grape
Protein 0.63g 2.2g Passion fruit
Fats 0.35g 0.7g Passion fruit
Carbs 17.15g 23.38g Passion fruit
Calories 67kcal 97kcal Passion fruit
Starch g g
Fructose g g
Sugar 16.25g 11.2g Passion fruit
Fiber 0.9g 10.4g Passion fruit
Calcium 14mg 12mg Grape
Iron 0.29mg 1.6mg Passion fruit
Magnesium 5mg 29mg Passion fruit
Phosphorus 10mg 68mg Passion fruit
Potassium 191mg 348mg Passion fruit
Sodium 2mg 28mg Grape
Zinc 0.04mg 0.1mg Passion fruit
Copper 0.04mg 0.086mg Passion fruit
Vitamin A 100IU 1272IU Passion fruit
Vitamin E 0.19mg 0.02mg Grape
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4mg 30mg Passion fruit
Vitamin B1 0.092mg 0mg Grape
Vitamin B2 0.057mg 0.13mg Passion fruit
Vitamin B3 0.3mg 1.5mg Passion fruit
Vitamin B5 0.024mg mg Grape
Vitamin B6 0.11mg 0.1mg Grape
Folate 4µg 14µg Passion fruit
Vitamin B12 0µg 0µg
Vitamin K 14.6µg 0.7µg Grape
Tryptophan 0.003mg mg Grape
Threonine 0.017mg mg Grape
Isoleucine 0.005mg mg Grape
Leucine 0.013mg mg Grape
Lysine 0.014mg mg Grape
Methionine 0.021mg mg Grape
Phenylalanine 0.013mg mg Grape
Valine 0.017mg mg Grape
Histidine 0.023mg mg Grape
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.114g 0.059g Passion fruit
Monounsaturated Fat 0.014g 0.086g Passion fruit
Polyunsaturated fat 0.102g 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
11
Grape
23
Passion fruit
Mineral Summary Score
7
Grape
22
Passion fruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Grape
13%
Passion fruit
Carbohydrates
17%
Grape
23%
Passion fruit
Fats
2%
Grape
3%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Passion fruit
Passion fruit is lower in Sugar (difference - 5.05g)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.055g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 26mg)
Which food is cheaper?
Grape
Grape is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.