Grape vs. Pea soup — In-Depth Nutrition Comparison
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Significant differences between grapes and pea soup
- Grapes have more manganese, vitamin K, and vitamin B6; however, pea soup is richer in copper, selenium, iron, zinc, and phosphorus.
- Grapes cover your daily manganese needs 21% more than pea soup.
- Pea soup has 73 times less vitamin K than grapes. Grapes have 14.6µg of vitamin K, while pea soup has 0.2µg.
- Grapes contain less sodium.
- Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of grapes is 49.
Specific food types used in this comparison are Grapes, american type (slip skin), raw and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +169% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +193.1% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more IronIron | +151.7% |
| Contains more CopperCopper | +265% |
| Contains more ZincZinc | +1500% |
| Contains more PhosphorusPhosphorus | +370% |
| Contains more SeleniumSelenium | +3500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +111.1% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B2Vitamin B2 | +128% |
| Contains more Vitamin B6Vitamin B6 | +450% |
| Contains more Vitamin KVitamin K | +7200% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B3Vitamin B3 | +54% |
| Contains more Vitamin B5Vitamin B5 | +104.2% |
| Contains more CholineCholine | +135.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.718mg | 0.245mg | 21% |
| Sodium | 2mg | 336mg | 15% |
| Copper | 0.04mg | 0.146mg | 12% |
| Vitamin K | 14.6µg | 0.2µg | 12% |
| Vitamin B6 | 0.11mg | 0.02mg | 7% |
| Selenium | 0.1µg | 3.6µg | 6% |
| Iron | 0.29mg | 0.73mg | 6% |
| Zinc | 0.04mg | 0.64mg | 5% |
| Protein | 0.63g | 3.2g | 5% |
| Phosphorus | 10mg | 47mg | 5% |
| Vitamin B1 | 0.092mg | 0.04mg | 4% |
| Vitamin C | 4mg | 0.6mg | 4% |
| Fiber | 0.9g | 1.9g | 4% |
| Potassium | 191mg | 71mg | 4% |
| Magnesium | 5mg | 15mg | 2% |
| Saturated fat | 0.114g | 0.524g | 2% |
| Vitamin B2 | 0.057mg | 0.025mg | 2% |
| Carbs | 17.15g | 9.88g | 2% |
| Monounsaturated fat | 0.014g | 0.372g | 1% |
| Choline | 5.6mg | 13.2mg | 1% |
| Folate | 4µg | 1µg | 1% |
| Vitamin E | 0.19mg | 0.09mg | 1% |
| Fats | 0.35g | 1.09g | 1% |
| Vitamin B3 | 0.3mg | 0.462mg | 1% |
| Vitamin B5 | 0.024mg | 0.049mg | 1% |
| Calories | 67kcal | 61kcal | 0% |
| Net carbs | 16.25g | 7.98g | N/A |
| Calcium | 14mg | 12mg | 0% |
| Sugar | 16.25g | 3.19g | N/A |
| Vitamin A | 5µg | 3µg | 0% |
| Polyunsaturated fat | 0.102g | 0.142g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +73.6% |
| Contains more ProteinProtein | +407.9% |
| Contains more FatsFats | +211.4% |
| Contains more OtherOther | +124.6% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.2% |
| Contains more Mono. FatMonounsaturated fat | +2557.1% |
| Contains more Poly. FatPolyunsaturated fat | +39.2% |
