Grape vs. Pickled cucumber — In-Depth Nutrition Comparison
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Important differences between grapes and pickled cucumber
- Grapes have more manganese, vitamin B6, and vitamin B1; however, pickled cucumber is richer in vitamin K.
- Pickled cucumber's daily need coverage for sodium is 52% more.
- Pickled cucumber contains less sugar.
- Grapes have a higher glycemic index. The glycemic index of grapes is 49, while the glycemic index of pickled cucumber is 32.
The food varieties used in the comparison are Grapes, american type (slip skin), raw and Pickles, cucumber, sour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +730.4% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +6427.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +37.9% |
| Contains more CopperCopper | +112.5% |
| Contains more PhosphorusPhosphorus | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin EVitamin E | +111.1% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +470% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1122.2% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +55.6% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B5Vitamin B5 | +58.3% |
| Contains more Vitamin KVitamin K | +221.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 1208mg | 52% |
| Manganese | 0.718mg | 0.011mg | 31% |
| Vitamin K | 14.6µg | 47µg | 27% |
| Vitamin B1 | 0.092mg | 0mg | 8% |
| Vitamin B6 | 0.11mg | 0.009mg | 8% |
| Copper | 0.04mg | 0.085mg | 5% |
| Carbs | 17.15g | 2.26g | 5% |
| Potassium | 191mg | 23mg | 5% |
| Vitamin B2 | 0.057mg | 0.01mg | 4% |
| Calories | 67kcal | 11kcal | 3% |
| Vitamin C | 4mg | 1mg | 3% |
| Vitamin B3 | 0.3mg | 0mg | 2% |
| Iron | 0.29mg | 0.4mg | 1% |
| Folate | 4µg | 1µg | 1% |
| Phosphorus | 10mg | 14mg | 1% |
| Calcium | 14mg | 0mg | 1% |
| Vitamin A | 5µg | 10µg | 1% |
| Vitamin E | 0.19mg | 0.09mg | 1% |
| Fiber | 0.9g | 1.2g | 1% |
| Protein | 0.63g | 0.33g | 1% |
| Fats | 0.35g | 0.2g | 0% |
| Net carbs | 16.25g | 1.06g | N/A |
| Magnesium | 5mg | 4mg | 0% |
| Sugar | 16.25g | 1.06g | N/A |
| Zinc | 0.04mg | 0.02mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin B5 | 0.024mg | 0.038mg | 0% |
| Choline | 5.6mg | 3.6mg | 0% |
| Saturated fat | 0.114g | 0.052g | 0% |
| Monounsaturated fat | 0.014g | 0.003g | 0% |
| Polyunsaturated fat | 0.102g | 0.081g | 0% |
| Tryptophan | 0.003mg | 0.003mg | 0% |
| Threonine | 0.017mg | 0.009mg | 0% |
| Isoleucine | 0.005mg | 0.01mg | 0% |
| Leucine | 0.013mg | 0.014mg | 0% |
| Lysine | 0.014mg | 0.014mg | 0% |
| Methionine | 0.021mg | 0.003mg | 0% |
| Phenylalanine | 0.013mg | 0.009mg | 0% |
| Valine | 0.017mg | 0.011mg | 0% |
| Histidine | 0.023mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
| Contains more ProteinProtein | +90.9% |
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +658.8% |
| Contains more WaterWater | +15.7% |
| Contains more OtherOther | +449.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
| Contains more Mono. FatMonounsaturated fat | +366.7% |
| Contains more Poly. FatPolyunsaturated fat | +25.9% |
| Contains less Sat. FatSaturated fat | -54.4% |
