Grape vs. Pizza — In-Depth Nutrition Comparison
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Significant differences between grapes and pizza
- The amount of selenium, phosphorus, iron, vitamin B1, folate, vitamin B3, vitamin B12, and calcium in pizza is higher than in grapes.
- Pizza covers your daily selenium needs 36% more than grapes.
- Grapes contain less saturated fat.
- Pizza has a higher glycemic index. The glycemic index of pizza is 60, while the glycemic index of grapes is 49.
Specific food types used in this comparison are Grapes, american type (slip skin), raw and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +99.4% |
| Contains more MagnesiumMagnesium | +380% |
| Contains more CalciumCalcium | +1242.9% |
| Contains more IronIron | +755.2% |
| Contains more CopperCopper | +162.5% |
| Contains more ZincZinc | +3250% |
| Contains more PhosphorusPhosphorus | +2060% |
| Contains more SeleniumSelenium | +19800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +185.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +37.5% |
| Contains more Vitamin KVitamin K | +117.9% |
| Contains more Vitamin AVitamin A | +1280% |
| Contains more Vitamin EVitamin E | +336.8% |
| Contains more Vitamin B1Vitamin B1 | +323.9% |
| Contains more Vitamin B2Vitamin B2 | +242.1% |
| Contains more Vitamin B3Vitamin B3 | +1175% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2225% |
| Contains more CholineCholine | +192.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.1µg | 19.9µg | 36% |
| Phosphorus | 10mg | 216mg | 29% |
| Iron | 0.29mg | 2.48mg | 27% |
| Sodium | 2mg | 598mg | 26% |
| Vitamin B1 | 0.092mg | 0.39mg | 25% |
| Folate | 4µg | 93µg | 22% |
| Protein | 0.63g | 11.39g | 22% |
| Vitamin B3 | 0.3mg | 3.825mg | 22% |
| Saturated fat | 0.114g | 4.465g | 20% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Calcium | 14mg | 188mg | 17% |
| Manganese | 0.718mg | 0.36mg | 16% |
| Fats | 0.35g | 9.69g | 14% |
| Zinc | 0.04mg | 1.34mg | 12% |
| Vitamin B2 | 0.057mg | 0.195mg | 11% |
| Polyunsaturated fat | 0.102g | 1.681g | 11% |
| Starch | 26.95g | 11% | |
| Calories | 67kcal | 266kcal | 10% |
| Vitamin A | 5µg | 69µg | 7% |
| Copper | 0.04mg | 0.105mg | 7% |
| Vitamin K | 14.6µg | 6.7µg | 7% |
| Fiber | 0.9g | 2.3g | 6% |
| Monounsaturated fat | 0.014g | 2.608g | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Magnesium | 5mg | 24mg | 5% |
| Carbs | 17.15g | 33.33g | 5% |
| Vitamin E | 0.19mg | 0.83mg | 4% |
| Vitamin C | 4mg | 1.4mg | 3% |
| Choline | 5.6mg | 16.4mg | 2% |
| Vitamin B6 | 0.11mg | 0.08mg | 2% |
| Fructose | 1g | 1% | |
| Potassium | 191mg | 172mg | 1% |
| Net carbs | 16.25g | 31.03g | N/A |
| Sugar | 16.25g | 3.58g | N/A |
| Vitamin B5 | 0.024mg | 0% | |
| Trans fat | 0g | 0.241g | N/A |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0.41mg | 0% |
| Isoleucine | 0.005mg | 0.564mg | 0% |
| Leucine | 0.013mg | 1.139mg | 0% |
| Lysine | 0.014mg | 0.77mg | 0% |
| Methionine | 0.021mg | 0.264mg | 0% |
| Phenylalanine | 0.013mg | 0.664mg | 0% |
| Valine | 0.017mg | 0.72mg | 0% |
| Histidine | 0.023mg | 0.355mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +88.3% |
| Contains more ProteinProtein | +1707.9% |
| Contains more FatsFats | +2668.6% |
| Contains more CarbsCarbs | +94.3% |
| Contains more OtherOther | +324.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +18528.6% |
| Contains more Poly. FatPolyunsaturated fat | +1548% |
