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Grape vs. Liver — In-Depth Nutrition Comparison

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Important differences between grapes and liver

  • Liver has more vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, zinc, and vitamin B3 than grapes.
  • Liver's daily need coverage for vitamin B12 is 778% more.
  • Grapes have a higher glycemic index. The glycemic index of grapes is 49, while the glycemic index of liver is 0.

The food varieties used in the comparison are Grapes, american type (slip skin), raw and Pork, fresh, variety meats and by-products, liver, cooked, braised.

Infographic

Grape vs Liver infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Liver
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +27.3%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +139.3%
Contains more MagnesiumMagnesium +180%
Contains more IronIron +6079.3%
Contains more CopperCopper +1485%
Contains more ZincZinc +16700%
Contains more PhosphorusPhosphorus +2310%
Contains more SeleniumSelenium +67400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Liver
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +490%
Contains more Vitamin AVitamin A +108000%
Contains more Vitamin B1Vitamin B1 +180.4%
Contains more Vitamin B2Vitamin B2 +3752.6%
Contains more Vitamin B3Vitamin B3 +2711.7%
Contains more Vitamin B5Vitamin B5 +19791.7%
Contains more Vitamin B6Vitamin B6 +418.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3975%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
2
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more CarbsCarbs +356.1%
Contains more WaterWater +26.4%
Contains more ProteinProtein +4030.2%
Contains more FatsFats +1157.1%
Contains more OtherOther +163.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Liver
2
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains less Sat. FatSaturated fat -91.9%
Contains more Mono. FatMonounsaturated fat +4400%
Contains more Poly. FatPolyunsaturated fat +929.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Liver
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Grape Liver DV% diff.
Vitamin B12 0µg 18.67µg 778%
Vitamin A 5µg 5405µg 600%
Iron 0.29mg 17.92mg 220%
Vitamin B2 0.057mg 2.196mg 165%
Selenium 0.1µg 67.5µg 123%
Cholesterol 0mg 355mg 118%
Vitamin B5 0.024mg 4.774mg 95%
Copper 0.04mg 0.634mg 66%
Zinc 0.04mg 6.72mg 61%
Vitamin B3 0.3mg 8.435mg 51%
Protein 0.63g 26.02g 51%
Folate 4µg 163µg 40%
Vitamin B6 0.11mg 0.57mg 35%
Phosphorus 10mg 241mg 33%
Vitamin C 4mg 23.6mg 22%
Manganese 0.718mg 0.3mg 18%
Vitamin B1 0.092mg 0.258mg 14%
Vitamin K 14.6µg 12%
Saturated fat 0.114g 1.41g 6%
Fats 0.35g 4.4g 6%
Polyunsaturated fat 0.102g 1.05g 6%
Calories 67kcal 165kcal 5%
Carbs 17.15g 3.76g 4%
Fiber 0.9g 0g 4%
Sodium 2mg 49mg 2%
Magnesium 5mg 14mg 2%
Monounsaturated fat 0.014g 0.63g 2%
Vitamin E 0.19mg 1%
Potassium 191mg 150mg 1%
Choline 5.6mg 1%
Net carbs 16.25g 3.76g N/A
Calcium 14mg 10mg 0%
Sugar 16.25g N/A
Tryptophan 0.003mg 0.366mg 0%
Threonine 0.017mg 1.107mg 0%
Isoleucine 0.005mg 1.32mg 0%
Leucine 0.013mg 2.319mg 0%
Lysine 0.014mg 2.007mg 0%
Methionine 0.021mg 0.645mg 0%
Phenylalanine 0.013mg 1.274mg 0%
Valine 0.017mg 1.607mg 0%
Histidine 0.023mg 0.708mg 0%
Omega-3 - DHA 0g 0.03g N/A
Omega-3 - DPA 0g 0.04g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Liver
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Grape
422%
Liver
Minerals Daily Need Coverage Score
15%
Grape
161%
Liver

Comparison summary

Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 16.25g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 49)
Which food is cheaper?
Liver
Liver is cheaper (difference - $0.2)
Which food is richer in minerals?
Liver
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Grape
Grape is lower in Cholesterol (difference - 355mg)
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Grape
Grape is lower in Saturated fat (difference - 1.296g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.