Grape vs. Pudding — In-Depth Nutrition Comparison
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Significant differences between grapes and pudding
- Grapes have more manganese and vitamin K; however, pudding is richer in vitamin B12, phosphorus, calcium, copper, vitamin B2, vitamin D, and selenium.
- Grapes cover your daily manganese needs 27% more than pudding.
- Pudding has 49 times less vitamin K than grapes. Grapes have 14.6µg of vitamin K, while pudding has 0.3µg.
- Grapes contain less saturated fat.
Specific food types used in this comparison are Grapes, american type (slip skin), raw and Puddings, chocolate, dry mix, regular, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27.3% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +640.2% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +657.1% |
| Contains more IronIron | +17.2% |
| Contains more CopperCopper | +177.5% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +770% |
| Contains more SeleniumSelenium | +3600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin B1Vitamin B1 | +142.1% |
| Contains more Vitamin B3Vitamin B3 | +125.6% |
| Contains more Vitamin B6Vitamin B6 | +266.7% |
| Contains more Vitamin KVitamin K | +4766.7% |
| Contains more Vitamin AVitamin A | +680% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +175.4% |
| Contains more Vitamin B5Vitamin B5 | +1258.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +101.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.718mg | 0.097mg | 27% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin K | 14.6µg | 0.3µg | 12% |
| Phosphorus | 10mg | 87mg | 11% |
| Calcium | 14mg | 106mg | 9% |
| Copper | 0.04mg | 0.111mg | 8% |
| Saturated fat | 0.114g | 1.81g | 8% |
| Vitamin B2 | 0.057mg | 0.157mg | 8% |
| Selenium | 0.1µg | 3.7µg | 7% |
| Vitamin B5 | 0.024mg | 0.326mg | 6% |
| Vitamin B6 | 0.11mg | 0.03mg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin B1 | 0.092mg | 0.038mg | 5% |
| Protein | 0.63g | 3.16g | 5% |
| Magnesium | 5mg | 20mg | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Zinc | 0.04mg | 0.48mg | 4% |
| Fats | 0.35g | 3.15g | 4% |
| Sodium | 2mg | 98mg | 4% |
| Vitamin A | 5µg | 39µg | 4% |
| Calories | 67kcal | 120kcal | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Monounsaturated fat | 0.014g | 0.819g | 2% |
| Polyunsaturated fat | 0.102g | 0.18g | 1% |
| Choline | 5.6mg | 11.3mg | 1% |
| Carbs | 17.15g | 19.64g | 1% |
| Vitamin E | 0.19mg | 0.06mg | 1% |
| Potassium | 191mg | 150mg | 1% |
| Iron | 0.29mg | 0.34mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin B3 | 0.3mg | 0.133mg | 1% |
| Net carbs | 16.25g | 18.84g | N/A |
| Sugar | 16.25g | 11.96g | N/A |
| Fiber | 0.9g | 0.8g | 0% |
| Folate | 4µg | 4µg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +401.6% |
| Contains more FatsFats | +800% |
| Contains more CarbsCarbs | +14.5% |
| Contains more OtherOther | +61.4% |
~equal in
Water
~73.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.7% |
| Contains more Mono. FatMonounsaturated fat | +5750% |
| Contains more Poly. FatPolyunsaturated fat | +76.5% |
