Grape vs. Pumpkin pie — In-Depth Nutrition Comparison
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What are the differences between grapes and pumpkin pie?
- Grapes are higher in manganese, yet pumpkin pie is higher in vitamin A, vitamin B12, copper, phosphorus, selenium, and vitamin B5.
- Pumpkin pie's daily need coverage for vitamin A is 67% more.
- Grapes have 3 times more manganese than pumpkin pie. While grapes have 0.718mg of manganese, pumpkin pie has only 0.227mg.
- The amount of saturated fat in grapes is lower.
We used Grapes, american type (slip skin), raw and Pie, pumpkin, commercially prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.4% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +216.3% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +357.1% |
| Contains more IronIron | +210.3% |
| Contains more CopperCopper | +270% |
| Contains more ZincZinc | +875% |
| Contains more PhosphorusPhosphorus | +710% |
| Contains more SeleniumSelenium | +5300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +74.6% |
| Contains more Vitamin AVitamin A | +8860% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.4% |
| Contains more Vitamin B2Vitamin B2 | +117.5% |
| Contains more Vitamin B3Vitamin B3 | +269% |
| Contains more Vitamin B5Vitamin B5 | +1783.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +569.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 5µg | 448µg | 49% |
| Manganese | 0.718mg | 0.227mg | 21% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Fats | 0.35g | 9.75g | 14% |
| Copper | 0.04mg | 0.148mg | 12% |
| Polyunsaturated fat | 0.102g | 1.77g | 11% |
| Monounsaturated fat | 0.014g | 4.6g | 11% |
| Selenium | 0.1µg | 5.4µg | 10% |
| Sodium | 2mg | 239mg | 10% |
| Phosphorus | 10mg | 81mg | 10% |
| Saturated fat | 0.114g | 1.988g | 9% |
| Vitamin B5 | 0.024mg | 0.452mg | 9% |
| Calories | 67kcal | 243kcal | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Iron | 0.29mg | 0.9mg | 8% |
| Protein | 0.63g | 3.9g | 7% |
| Vitamin B1 | 0.092mg | 0.177mg | 7% |
| Carbs | 17.15g | 34.83g | 6% |
| Choline | 5.6mg | 37.5mg | 6% |
| Folate | 4µg | 26µg | 6% |
| Vitamin B2 | 0.057mg | 0.124mg | 5% |
| Calcium | 14mg | 64mg | 5% |
| Vitamin B3 | 0.3mg | 1.107mg | 5% |
| Vitamin C | 4mg | 0mg | 4% |
| Vitamin B6 | 0.11mg | 0.063mg | 4% |
| Fiber | 0.9g | 1.8g | 4% |
| Fructose | 2.85g | 4% | |
| Vitamin E | 0.19mg | 0.76mg | 4% |
| Starch | 10.73g | 4% | |
| Zinc | 0.04mg | 0.39mg | 3% |
| Magnesium | 5mg | 14mg | 2% |
| Vitamin K | 14.6µg | 13.2µg | 1% |
| Potassium | 191mg | 167mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 16.25g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 16.25g | 18.88g | N/A |
| Tryptophan | 0.003mg | 0.048mg | 0% |
| Threonine | 0.017mg | 0.154mg | 0% |
| Isoleucine | 0.005mg | 0.158mg | 0% |
| Leucine | 0.013mg | 0.297mg | 0% |
| Lysine | 0.014mg | 0.192mg | 0% |
| Methionine | 0.021mg | 0.249mg | 0% |
| Phenylalanine | 0.013mg | 0.175mg | 0% |
| Valine | 0.017mg | 0.211mg | 0% |
| Histidine | 0.023mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more WaterWater | +61.3% |
| Contains more ProteinProtein | +519% |
| Contains more FatsFats | +2685.7% |
| Contains more CarbsCarbs | +103.1% |
| Contains more OtherOther | +98.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Mono. FatMonounsaturated fat | +32757.1% |
| Contains more Poly. FatPolyunsaturated fat | +1635.3% |
