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  6. Grape vs. Pumpkin pie

Grape vs. Pumpkin pie — In-Depth Nutrition Comparison

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What are the differences between Grape and Pumpkin pie?

  • Grape is higher in Manganese, yet Pumpkin pie is higher in Vitamin A RAE, Vitamin B12, Copper, Phosphorus, Selenium, and Vitamin B5.
  • Pumpkin pie's daily need coverage for Vitamin A RAE is 49% more.
  • Grape has 3 times more Manganese than Pumpkin pie. While Grape has 0.718mg of Manganese, Pumpkin pie has only 0.227mg.
  • The amount of Saturated Fat in Grape is lower.

We used Grapes, american type (slip skin), raw and Pie, pumpkin, commercially prepared types in this article.

Infographic

Grape vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
3
:
7
Pumpkin pie
Pumpkin pie
Contains more Potassium +14.4%
Contains less Sodium -99.2%
Contains more Manganese +216.3%
Contains more Calcium +357.1%
Contains more Iron +210.3%
Contains more Magnesium +180%
Contains more Phosphorus +710%
Contains more Zinc +875%
Contains more Copper +270%
Contains more Selenium +5300%
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Contains more Potassium +14.4%
Contains less Sodium -99.2%
Contains more Manganese +216.3%
Contains more Calcium +357.1%
Contains more Iron +210.3%
Contains more Magnesium +180%
Contains more Phosphorus +710%
Contains more Zinc +875%
Contains more Copper +270%
Contains more Selenium +5300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
3
:
9
Pumpkin pie
Pumpkin pie
Contains more Vitamin C +∞%
Contains more Vitamin B6 +74.6%
Contains more Vitamin K +10.6%
Contains more Vitamin A +3334%
Contains more Vitamin E +300%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +92.4%
Contains more Vitamin B2 +117.5%
Contains more Vitamin B3 +269%
Contains more Vitamin B5 +1783.3%
Contains more Folate +550%
Contains more Vitamin B12 +∞%
Equal in Vitamin K - 13.2
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +74.6%
Contains more Vitamin K +10.6%
Contains more Vitamin A +3334%
Contains more Vitamin E +300%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +92.4%
Contains more Vitamin B2 +117.5%
Contains more Vitamin B3 +269%
Contains more Vitamin B5 +1783.3%
Contains more Folate +550%
Contains more Vitamin B12 +∞%
Equal in Vitamin K - 13.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
1
:
4
Pumpkin pie
Pumpkin pie
Contains more Water +61.3%
Contains more Protein +519%
Contains more Fats +2685.7%
Contains more Carbs +103.1%
Contains more Other +98.2%
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more Water +61.3%
Contains more Protein +519%
Contains more Fats +2685.7%
Contains more Carbs +103.1%
Contains more Other +98.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
1
:
2
Pumpkin pie
Pumpkin pie
Contains less Saturated Fat -94.3%
Contains more Monounsaturated Fat +32757.1%
Contains more Polyunsaturated fat +1635.3%
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Contains less Saturated Fat -94.3%
Contains more Monounsaturated Fat +32757.1%
Contains more Polyunsaturated fat +1635.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Pumpkin pie
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Grape Pumpkin pie Opinion
Net carbs 16.25g 33.03g Pumpkin pie
Protein 0.63g 3.9g Pumpkin pie
Fats 0.35g 9.75g Pumpkin pie
Carbs 17.15g 34.83g Pumpkin pie
Calories 67kcal 243kcal Pumpkin pie
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 16.25g 18.88g Grape
Fiber 0.9g 1.8g Pumpkin pie
Calcium 14mg 64mg Pumpkin pie
Iron 0.29mg 0.9mg Pumpkin pie
Magnesium 5mg 14mg Pumpkin pie
Phosphorus 10mg 81mg Pumpkin pie
Potassium 191mg 167mg Grape
Sodium 2mg 239mg Grape
Zinc 0.04mg 0.39mg Pumpkin pie
Copper 0.04mg 0.148mg Pumpkin pie
Manganese 0.718mg 0.227mg Grape
Selenium 0.1µg 5.4µg Pumpkin pie
Vitamin A 100IU 3434IU Pumpkin pie
Vitamin A RAE 5µg 448µg Pumpkin pie
Vitamin E 0.19mg 0.76mg Pumpkin pie
Vitamin D 0IU 2IU Pumpkin pie
Vitamin D 0µg 0.1µg Pumpkin pie
Vitamin C 4mg 0mg Grape
Vitamin B1 0.092mg 0.177mg Pumpkin pie
Vitamin B2 0.057mg 0.124mg Pumpkin pie
Vitamin B3 0.3mg 1.107mg Pumpkin pie
Vitamin B5 0.024mg 0.452mg Pumpkin pie
Vitamin B6 0.11mg 0.063mg Grape
Folate 4µg 26µg Pumpkin pie
Vitamin B12 0µg 0.35µg Pumpkin pie
Vitamin K 14.6µg 13.2µg Grape
Tryptophan 0.003mg 0.048mg Pumpkin pie
Threonine 0.017mg 0.154mg Pumpkin pie
Isoleucine 0.005mg 0.158mg Pumpkin pie
Leucine 0.013mg 0.297mg Pumpkin pie
Lysine 0.014mg 0.192mg Pumpkin pie
Methionine 0.021mg 0.249mg Pumpkin pie
Phenylalanine 0.013mg 0.175mg Pumpkin pie
Valine 0.017mg 0.211mg Pumpkin pie
Histidine 0.023mg 0.088mg Pumpkin pie
Cholesterol 0mg 26mg Grape
Saturated Fat 0.114g 1.988g Grape
Monounsaturated Fat 0.014g 4.6g Pumpkin pie
Polyunsaturated fat 0.102g 1.77g Pumpkin pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Pumpkin pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Grape
38%
Pumpkin pie
Minerals Daily Need Coverage Score
15%
Grape
26%
Pumpkin pie

Comparison summary

Which food is richer in minerals?
Pumpkin pie
Pumpkin pie is relatively richer in minerals
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $0.5)
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins
Which food is lower in Sugar?
Grape
Grape is lower in Sugar (difference - 2.63g)
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 237mg)
Which food is lower in Cholesterol?
Grape
Grape is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 1.874g)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 10)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.