Grape vs. Mangosteen — In-Depth Nutrition Comparison
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How are Grape and Mangosteen different?
- Grape is richer in Manganese, and Vitamin B6, while Mangosteen is higher in Folate.
- Grape covers your daily need of Manganese 27% more than Mangosteen.
- Grape contains 6 times more Vitamin B6 than Mangosteen. Grape contains 0.11mg of Vitamin B6, while Mangosteen contains 0.018mg.
Grapes, american type (slip skin), raw and Mangosteen, canned, syrup pack types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +297.9% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +603.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more CopperCopper | +72.5% |
| Contains more ZincZinc | +425% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +37.9% |
| Contains more Vitamin AVitamin A | +185.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70.4% |
| Contains more Vitamin B6Vitamin B6 | +511.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more FolateFolate | +675% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +53.7% |
| Contains more OtherOther | +256.3% |
| Contains more FatsFats | +65.7% |
~equal in
Carbs
~17.91g
~equal in
Water
~80.94g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 67kcal | 73kcal |
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| Protein | 0.63g | 0.41g |
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| Fats | 0.35g | 0.58g |
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| Vitamin C | 4mg | 2.9mg |
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| Net carbs | 16.25g | 16.11g |
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| Carbs | 17.15g | 17.91g |
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| Magnesium | 5mg | 13mg |
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| Calcium | 14mg | 12mg |
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| Potassium | 191mg | 48mg |
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| Iron | 0.29mg | 0.3mg |
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| Sugar | 16.25g |
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| Fiber | 0.9g | 1.8g |
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| Copper | 0.04mg | 0.069mg |
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| Zinc | 0.04mg | 0.21mg |
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| Phosphorus | 10mg | 8mg |
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| Sodium | 2mg | 7mg |
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| Vitamin A | 100IU | 35IU |
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| Vitamin A | 5µg | 2µg |
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| Vitamin E | 0.19mg |
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| Manganese | 0.718mg | 0.102mg |
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| Selenium | 0.1µg |
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| Vitamin B1 | 0.092mg | 0.054mg |
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| Vitamin B2 | 0.057mg | 0.054mg |
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| Vitamin B3 | 0.3mg | 0.286mg |
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| Vitamin B5 | 0.024mg | 0.032mg |
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| Vitamin B6 | 0.11mg | 0.018mg |
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| Vitamin K | 14.6µg |
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| Folate | 4µg | 31µg |
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| Choline | 5.6mg |
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| Saturated Fat | 0.114g |
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| Monounsaturated Fat | 0.014g |
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| Polyunsaturated fat | 0.102g |
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| Tryptophan | 0.003mg |
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| Threonine | 0.017mg |
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| Isoleucine | 0.005mg |
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| Leucine | 0.013mg |
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| Lysine | 0.014mg |
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| Methionine | 0.021mg |
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| Phenylalanine | 0.013mg |
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| Valine | 0.017mg |
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| Histidine | 0.023mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
6%
Minerals Daily Need Coverage Score
15%
7%
Comparison summary
Which food is lower in Sugar?
Mangosteen is lower in Sugar (difference - 16.25g)
Which food is lower in Saturated Fat?
Mangosteen is lower in Saturated Fat (difference - 0.114g)
Which food contains less Sodium?
Grape contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Grape is lower in glycemic index (difference - 9)
Which food is cheaper?
Grape is cheaper (difference - $4.5)
Which food is richer in vitamins?
Grape is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.