Grape vs. Mangosteen — In-Depth Nutrition Comparison
Compare
How are grapes and mangosteen different?
- Grapes are richer in manganese and vitamin B6, while mangosteen is higher in folate.
- Grapes cover your daily need for manganese, 27% more than mangosteen.
- Grapes contain 6 times more vitamin B6 than mangosteen. Grapes contain 0.11mg of vitamin B6, while mangosteen contains 0.018mg.
Grapes, american type (slip skin), raw and Mangosteen, canned, syrup pack types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +297.9% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +603.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more CopperCopper | +72.5% |
| Contains more ZincZinc | +425% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +37.9% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70.4% |
| Contains more Vitamin B6Vitamin B6 | +511.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more FolateFolate | +675% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.718mg | 0.102mg | 27% |
| Vitamin K | 14.6µg | 12% | |
| Folate | 4µg | 31µg | 7% |
| Vitamin B6 | 0.11mg | 0.018mg | 7% |
| Potassium | 191mg | 48mg | 4% |
| Fiber | 0.9g | 1.8g | 4% |
| Vitamin B1 | 0.092mg | 0.054mg | 3% |
| Copper | 0.04mg | 0.069mg | 3% |
| Magnesium | 5mg | 13mg | 2% |
| Zinc | 0.04mg | 0.21mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Polyunsaturated fat | 0.102g | 1% | |
| Vitamin C | 4mg | 2.9mg | 1% |
| Saturated fat | 0.114g | 1% | |
| Choline | 5.6mg | 1% | |
| Calories | 67kcal | 73kcal | 0% |
| Protein | 0.63g | 0.41g | 0% |
| Fats | 0.35g | 0.58g | 0% |
| Net carbs | 16.25g | 16.11g | N/A |
| Carbs | 17.15g | 17.91g | 0% |
| Calcium | 14mg | 12mg | 0% |
| Iron | 0.29mg | 0.3mg | 0% |
| Sugar | 16.25g | N/A | |
| Phosphorus | 10mg | 8mg | 0% |
| Sodium | 2mg | 7mg | 0% |
| Vitamin A | 5µg | 2µg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.057mg | 0.054mg | 0% |
| Vitamin B3 | 0.3mg | 0.286mg | 0% |
| Vitamin B5 | 0.024mg | 0.032mg | 0% |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +53.7% |
| Contains more OtherOther | +256.3% |
| Contains more FatsFats | +65.7% |
~equal in
Carbs
~17.91g
~equal in
Water
~80.94g
