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Grape vs Purple mangosteen - In-Depth Nutrition Comparison

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How are Grape and Purple mangosteen different?

  • Grape is richer in Manganese, and Vitamin B6, while Purple mangosteen is higher in Folate.
  • Grape covers your daily need of Manganese 27% more than Purple mangosteen.
  • Grape contains 6 times more Vitamin B6 than Purple mangosteen. Grape contains 0.11mg of Vitamin B6, while Purple mangosteen contains 0.018mg.

Grapes, american type (slip skin), raw and Mangosteen, canned, syrup pack types were used in this article.

Infographic

Grape vs Purple mangosteen infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +16.7%
Contains more Phosphorus +25%
Contains more Potassium +297.9%
Contains less Sodium -71.4%
Contains more Magnesium +160%
Contains more Zinc +425%
Contains more Copper +72.5%
Equal in Iron - 0.3
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 11% 4% 5% 17% 1% 2% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 12% 10% 4% 5% 1% 6% 24%
Contains more Calcium +16.7%
Contains more Phosphorus +25%
Contains more Potassium +297.9%
Contains less Sodium -71.4%
Contains more Magnesium +160%
Contains more Zinc +425%
Contains more Copper +72.5%
Equal in Iron - 0.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Grape
8
:
Contains more Vitamin A +185.7%
Contains more Vitamin C +37.9%
Contains more Vitamin B1 +70.4%
Contains more Vitamin B6 +511.1%
Contains more Vitamin B5 +33.3%
Contains more Folate +675%
Equal in Vitamin B2 - 0.054
Equal in Vitamin B3 - 0.286
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Contains more Vitamin A +185.7%
Contains more Vitamin C +37.9%
Contains more Vitamin B1 +70.4%
Contains more Vitamin B6 +511.1%
Contains more Vitamin B5 +33.3%
Contains more Folate +675%
Equal in Vitamin B2 - 0.054
Equal in Vitamin B3 - 0.286

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Grape Purple mangosteen
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Grape Purple mangosteen Opinion
Net carbs 16.25g 16.11g Grape
Protein 0.63g 0.41g Grape
Fats 0.35g 0.58g Purple mangosteen
Carbs 17.15g 17.91g Purple mangosteen
Calories 67kcal 73kcal Purple mangosteen
Starch g g
Fructose g g
Sugar 16.25g g Purple mangosteen
Fiber 0.9g 1.8g Purple mangosteen
Calcium 14mg 12mg Grape
Iron 0.29mg 0.3mg Purple mangosteen
Magnesium 5mg 13mg Purple mangosteen
Phosphorus 10mg 8mg Grape
Potassium 191mg 48mg Grape
Sodium 2mg 7mg Grape
Zinc 0.04mg 0.21mg Purple mangosteen
Copper 0.04mg 0.069mg Purple mangosteen
Vitamin A 100IU 35IU Grape
Vitamin E 0.19mg mg Grape
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4mg 2.9mg Grape
Vitamin B1 0.092mg 0.054mg Grape
Vitamin B2 0.057mg 0.054mg Grape
Vitamin B3 0.3mg 0.286mg Grape
Vitamin B5 0.024mg 0.032mg Purple mangosteen
Vitamin B6 0.11mg 0.018mg Grape
Folate 4µg 31µg Purple mangosteen
Vitamin B12 0µg 0µg
Vitamin K 14.6µg µg Grape
Tryptophan 0.003mg mg Grape
Threonine 0.017mg mg Grape
Isoleucine 0.005mg mg Grape
Leucine 0.013mg mg Grape
Lysine 0.014mg mg Grape
Methionine 0.021mg mg Grape
Phenylalanine 0.013mg mg Grape
Valine 0.017mg mg Grape
Histidine 0.023mg mg Grape
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.114g g Purple mangosteen
Monounsaturated Fat 0.014g g Grape
Polyunsaturated fat 0.102g g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Purple mangosteen
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
11
Grape
6
Purple mangosteen
Mineral Summary Score
7
Grape
8
Purple mangosteen

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Grape
2%
Purple mangosteen
Carbohydrates
17%
Grape
18%
Purple mangosteen
Fats
2%
Grape
3%
Purple mangosteen

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 16.25g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.114g)
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 9)
Which food is cheaper?
Grape
Grape is cheaper (difference - $4.5)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.