Grape vs. Mangosteen — In-Depth Nutrition Comparison
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How are grapes and mangosteen different?
- Grapes are richer in manganese and vitamin B6, while mangosteen is higher in folate.
- Grapes cover your daily need for manganese 27% more than mangosteen.
- Grapes contain 6 times more vitamin B6 than mangosteen. Grapes contain 0.11mg of vitamin B6, while mangosteen contains 0.018mg.
Grapes, american type (slip skin), raw and Mangosteen, canned, syrup pack types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +297.9% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +603.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more CopperCopper | +72.5% |
| Contains more ZincZinc | +425% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +37.9% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70.4% |
| Contains more Vitamin B6Vitamin B6 | +511.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more FolateFolate | +675% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.718mg | 0.102mg | 27% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B6 | 0.11mg | 0.018mg | 7% |
| Folate | 4µg | 31µg | 7% |
| Potassium | 191mg | 48mg | 4% |
| Fiber | 0.9g | 1.8g | 4% |
| Copper | 0.04mg | 0.069mg | 3% |
| Vitamin B1 | 0.092mg | 0.054mg | 3% |
| Magnesium | 5mg | 13mg | 2% |
| Zinc | 0.04mg | 0.21mg | 2% |
| Vitamin C | 4mg | 2.9mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Choline | 5.6mg | 1% | |
| Saturated fat | 0.114g | 1% | |
| Polyunsaturated fat | 0.102g | 1% | |
| Calories | 67kcal | 73kcal | 0% |
| Protein | 0.63g | 0.41g | 0% |
| Weight per 100 calories | 149g | 137g | N/A |
| Fats | 0.35g | 0.58g | 0% |
| Net carbs | 16.25g | 16.11g | N/A |
| Carbs | 17.15g | 17.91g | 0% |
| Calcium | 14mg | 12mg | 0% |
| Iron | 0.29mg | 0.3mg | 0% |
| Sugar | 16.25g | N/A | |
| Phosphorus | 10mg | 8mg | 0% |
| Sodium | 2mg | 7mg | 0% |
| Vitamin A | 5µg | 2µg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B2 | 0.057mg | 0.054mg | 0% |
| Vitamin B3 | 0.3mg | 0.286mg | 0% |
| Vitamin B5 | 0.024mg | 0.032mg | 0% |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +53.7% |
| Contains more FatsFats | +65.7% |
~equal in
Carbs
~17.91g
~equal in
Water
~80.94g
