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  6. Grape vs. Radish

Grape vs. Radish — In-Depth Nutrition Comparison

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Significant differences between Grape and Radish

  • Grape has more Manganese, Vitamin K, and Vitamin B1, however, Radish is richer in Vitamin C, and Folate.
  • Grape covers your daily Manganese needs 28% more than Radish.
  • Radish has 11 times less Vitamin K than Grape. Grape has 14.6µg of Vitamin K, while Radish has 1.3µg.
  • Radish contains less Sugar.

Specific food types used in this comparison are Grapes, american type (slip skin), raw and Radishes, raw.

Infographic

Grape vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
2
:
8
Radish
Radish
Contains less Sodium -94.9%
Contains more Manganese +940.6%
Contains more Calcium +78.6%
Contains more Iron +17.2%
Contains more Magnesium +100%
Contains more Phosphorus +100%
Contains more Potassium +22%
Contains more Zinc +600%
Contains more Copper +25%
Contains more Selenium +500%
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Radish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Contains less Sodium -94.9%
Contains more Manganese +940.6%
Contains more Calcium +78.6%
Contains more Iron +17.2%
Contains more Magnesium +100%
Contains more Phosphorus +100%
Contains more Potassium +22%
Contains more Zinc +600%
Contains more Copper +25%
Contains more Selenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
7
:
3
Radish
Radish
Contains more Vitamin A +1328.6%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +666.7%
Contains more Vitamin B2 +46.2%
Contains more Vitamin B3 +18.1%
Contains more Vitamin B6 +54.9%
Contains more Vitamin K +1023.1%
Contains more Vitamin C +270%
Contains more Vitamin B5 +587.5%
Contains more Folate +525%
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Radish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +1328.6%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +666.7%
Contains more Vitamin B2 +46.2%
Contains more Vitamin B3 +18.1%
Contains more Vitamin B6 +54.9%
Contains more Vitamin K +1023.1%
Contains more Vitamin C +270%
Contains more Vitamin B5 +587.5%
Contains more Folate +525%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
3
:
2
Radish
Radish
Contains more Fats +250%
Contains more Carbs +404.4%
Contains more Water +17.2%
Equal in Protein - 0.68
Equal in Other - 0.55
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Radish
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more Fats +250%
Contains more Carbs +404.4%
Contains more Water +17.2%
Equal in Protein - 0.68
Equal in Other - 0.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
1
:
2
Radish
Radish
Contains more Polyunsaturated fat +112.5%
Contains less Saturated Fat -71.9%
Contains more Monounsaturated Fat +21.4%
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Radish
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Contains more Polyunsaturated fat +112.5%
Contains less Saturated Fat -71.9%
Contains more Monounsaturated Fat +21.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Radish
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape Radish Opinion
Net carbs 16.25g 1.8g Grape
Protein 0.63g 0.68g Radish
Fats 0.35g 0.1g Grape
Carbs 17.15g 3.4g Grape
Calories 67kcal 16kcal Grape
Fructose 0.71g Radish
Sugar 16.25g 1.86g Radish
Fiber 0.9g 1.6g Radish
Calcium 14mg 25mg Radish
Iron 0.29mg 0.34mg Radish
Magnesium 5mg 10mg Radish
Phosphorus 10mg 20mg Radish
Potassium 191mg 233mg Radish
Sodium 2mg 39mg Grape
Zinc 0.04mg 0.28mg Radish
Copper 0.04mg 0.05mg Radish
Manganese 0.718mg 0.069mg Grape
Selenium 0.1µg 0.6µg Radish
Vitamin A 100IU 7IU Grape
Vitamin A RAE 5µg 0µg Grape
Vitamin E 0.19mg 0mg Grape
Vitamin C 4mg 14.8mg Radish
Vitamin B1 0.092mg 0.012mg Grape
Vitamin B2 0.057mg 0.039mg Grape
Vitamin B3 0.3mg 0.254mg Grape
Vitamin B5 0.024mg 0.165mg Radish
Vitamin B6 0.11mg 0.071mg Grape
Folate 4µg 25µg Radish
Vitamin K 14.6µg 1.3µg Grape
Tryptophan 0.003mg 0.009mg Radish
Threonine 0.017mg 0.023mg Radish
Isoleucine 0.005mg 0.02mg Radish
Leucine 0.013mg 0.031mg Radish
Lysine 0.014mg 0.033mg Radish
Methionine 0.021mg 0.01mg Grape
Phenylalanine 0.013mg 0.036mg Radish
Valine 0.017mg 0.035mg Radish
Histidine 0.023mg 0.013mg Grape
Saturated Fat 0.114g 0.032g Radish
Monounsaturated Fat 0.014g 0.017g Radish
Polyunsaturated fat 0.102g 0.048g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Grape
10%
Radish
Minerals Daily Need Coverage Score
15%
Grape
10%
Radish

Comparison summary

Which food is lower in Sugar?
Radish
Radish is lower in Sugar (difference - 14.39g)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.082g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 17)
Which food is cheaper?
Radish
Radish is cheaper (difference - $0.2)
Which food is richer in minerals?
Radish
Radish is relatively richer in minerals
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 37mg)
Which food is richer in vitamins?
Grape
Grape is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.