Grape vs. Radish — In-Depth Nutrition Comparison
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Significant differences between grapes and radish
- Grapes have more manganese, vitamin K, and vitamin B1; however, radish is richer in vitamin C and folate.
- Grapes cover your daily manganese needs 28% more than radish.
- Radish has 11 times less vitamin K than grapes. Grapes have 14.6µg of vitamin K, while radish has 1.3µg.
- Radish contains less sugar.
- Grapes have a higher glycemic index. The glycemic index of grapes is 49, while the glycemic index of radish is 32.
Specific food types used in this comparison are Grapes, american type (slip skin), raw and Radishes, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.9% |
| Contains more ManganeseManganese | +940.6% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +78.6% |
| Contains more PotassiumPotassium | +22% |
| Contains more IronIron | +17.2% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +666.7% |
| Contains more Vitamin B2Vitamin B2 | +46.2% |
| Contains more Vitamin B3Vitamin B3 | +18.1% |
| Contains more Vitamin B6Vitamin B6 | +54.9% |
| Contains more Vitamin KVitamin K | +1023.1% |
| Contains more Vitamin CVitamin C | +270% |
| Contains more Vitamin B5Vitamin B5 | +587.5% |
| Contains more FolateFolate | +525% |
| Contains more CholineCholine | +16.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.718mg | 0.069mg | 28% |
| Vitamin C | 4mg | 14.8mg | 12% |
| Vitamin K | 14.6µg | 1.3µg | 11% |
| Vitamin B1 | 0.092mg | 0.012mg | 7% |
| Folate | 4µg | 25µg | 5% |
| Carbs | 17.15g | 3.4g | 5% |
| Fiber | 0.9g | 1.6g | 3% |
| Vitamin B6 | 0.11mg | 0.071mg | 3% |
| Vitamin B5 | 0.024mg | 0.165mg | 3% |
| Calories | 67kcal | 16kcal | 3% |
| Zinc | 0.04mg | 0.28mg | 2% |
| Sodium | 2mg | 39mg | 2% |
| Fructose | 0.71g | 1% | |
| Iron | 0.29mg | 0.34mg | 1% |
| Copper | 0.04mg | 0.05mg | 1% |
| Phosphorus | 10mg | 20mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Vitamin E | 0.19mg | 0mg | 1% |
| Potassium | 191mg | 233mg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Vitamin B2 | 0.057mg | 0.039mg | 1% |
| Calcium | 14mg | 25mg | 1% |
| Magnesium | 5mg | 10mg | 1% |
| Protein | 0.63g | 0.68g | 0% |
| Fats | 0.35g | 0.1g | 0% |
| Net carbs | 16.25g | 1.8g | N/A |
| Sugar | 16.25g | 1.86g | N/A |
| Vitamin B3 | 0.3mg | 0.254mg | 0% |
| Choline | 5.6mg | 6.5mg | 0% |
| Saturated fat | 0.114g | 0.032g | 0% |
| Monounsaturated fat | 0.014g | 0.017g | 0% |
| Polyunsaturated fat | 0.102g | 0.048g | 0% |
| Tryptophan | 0.003mg | 0.009mg | 0% |
| Threonine | 0.017mg | 0.023mg | 0% |
| Isoleucine | 0.005mg | 0.02mg | 0% |
| Leucine | 0.013mg | 0.031mg | 0% |
| Lysine | 0.014mg | 0.033mg | 0% |
| Methionine | 0.021mg | 0.01mg | 0% |
| Phenylalanine | 0.013mg | 0.036mg | 0% |
| Valine | 0.017mg | 0.035mg | 0% |
| Histidine | 0.023mg | 0.013mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +404.4% |
| Contains more WaterWater | +17.2% |
~equal in
Protein
~0.68g
~equal in
Other
~0.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +112.5% |
| Contains less Sat. FatSaturated fat | -71.9% |
| Contains more Mono. FatMonounsaturated fat | +21.4% |
