Grape vs. Ravioli — In-Depth Nutrition Comparison
Compare
Significant differences between grapes and ravioli
- Grapes have more manganese and vitamin K; however, ravioli is richer in copper, selenium, phosphorus, and iron.
- Grapes cover your daily manganese needs 24% more than ravioli.
- Ravioli has 6 times less vitamin K than grapes. Grapes have 14.6µg of vitamin K, while ravioli has 2.3µg.
- Grapes contain less sodium.
Specific food types used in this comparison are Grapes, american type (slip skin), raw and Ravioli, cheese-filled, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +308% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +135.7% |
| Contains more PotassiumPotassium | +21.5% |
| Contains more IronIron | +155.2% |
| Contains more CopperCopper | +255% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more SeleniumSelenium | +3400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +24.3% |
| Contains more Vitamin KVitamin K | +534.8% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +347.4% |
| Contains more Vitamin B2Vitamin B2 | +40.4% |
| Contains more Vitamin B3Vitamin B3 | +253.3% |
| Contains more Vitamin B5Vitamin B5 | +1033.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +69.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.718mg | 0.176mg | 24% |
| Sodium | 2mg | 306mg | 13% |
| Copper | 0.04mg | 0.142mg | 11% |
| Vitamin K | 14.6µg | 2.3µg | 10% |
| Selenium | 0.1µg | 3.5µg | 6% |
| Iron | 0.29mg | 0.74mg | 6% |
| Phosphorus | 10mg | 50mg | 6% |
| Vitamin B5 | 0.024mg | 0.272mg | 5% |
| Vitamin B3 | 0.3mg | 1.06mg | 5% |
| Vitamin C | 4mg | 0mg | 4% |
| Protein | 0.63g | 2.48g | 4% |
| Vitamin E | 0.19mg | 0.85mg | 4% |
| Folate | 4µg | 20µg | 4% |
| Saturated fat | 0.114g | 0.723g | 3% |
| Zinc | 0.04mg | 0.36mg | 3% |
| Vitamin B2 | 0.057mg | 0.08mg | 2% |
| Vitamin B1 | 0.092mg | 0.074mg | 2% |
| Calcium | 14mg | 33mg | 2% |
| Magnesium | 5mg | 15mg | 2% |
| Fats | 0.35g | 1.45g | 2% |
| Fiber | 0.9g | 1.3g | 2% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Choline | 5.6mg | 9.5mg | 1% |
| Monounsaturated fat | 0.014g | 0.418g | 1% |
| Polyunsaturated fat | 0.102g | 0.182g | 1% |
| Calories | 67kcal | 77kcal | 1% |
| Vitamin B6 | 0.11mg | 0.102mg | 1% |
| Vitamin A | 5µg | 10µg | 1% |
| Potassium | 191mg | 232mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Carbs | 17.15g | 13.64g | 1% |
| Net carbs | 16.25g | 12.34g | N/A |
| Sugar | 16.25g | 3.72g | N/A |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +25.7% |
| Contains more ProteinProtein | +293.7% |
| Contains more FatsFats | +314.3% |
| Contains more OtherOther | +166.7% |
~equal in
Water
~80.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.2% |
| Contains more Mono. FatMonounsaturated fat | +2885.7% |
| Contains more Poly. FatPolyunsaturated fat | +78.4% |
