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  6. Grape vs. Garden rhubarb

Grape vs. Garden rhubarb — In-Depth Nutrition Comparison

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How are grapes and garden rhubarb different?

  • Grapes are richer in manganese, vitamin B6, and vitamin B1, while garden rhubarb is higher in vitamin K and calcium.
  • Grapes cover your daily need for manganese, 23% more than garden rhubarb.
  • Grapes contain 15 times more sugar than garden rhubarb. Grapes contain 16.25g of sugar, while garden rhubarb contains 1.1g.
  • Grapes have a higher glycemic index (49) than garden rhubarb (13).

Grapes, american type (slip skin), raw and Rhubarb, raw types were used in this article.

Infographic

Grape vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more IronIron +31.8%
Contains more CopperCopper +90.5%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +266.3%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +514.3%
Contains more PotassiumPotassium +50.8%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +40%
Contains more SeleniumSelenium +1000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin B6Vitamin B6 +358.3%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin EVitamin E +42.1%
Contains more Vitamin B5Vitamin B5 +254.2%
Contains more Vitamin KVitamin K +100.7%
Contains more FolateFolate +75%
~equal in Vitamin A ~5µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.3mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.1mg

All nutrients comparison - raw data values

Nutrient Grape Garden rhubarb DV% diff.
Manganese 0.718mg 0.196mg 23%
Vitamin K 14.6µg 29.3µg 12%
Vitamin B6 0.11mg 0.024mg 7%
Calcium 14mg 86mg 7%
Vitamin B1 0.092mg 0.02mg 6%
Fiber 0.9g 1.8g 4%
Vitamin C 4mg 8mg 4%
Carbs 17.15g 4.54g 4%
Potassium 191mg 288mg 3%
Vitamin B2 0.057mg 0.03mg 2%
Selenium 0.1µg 1.1µg 2%
Calories 67kcal 21kcal 2%
Copper 0.04mg 0.021mg 2%
Magnesium 5mg 12mg 2%
Iron 0.29mg 0.22mg 1%
Zinc 0.04mg 0.1mg 1%
Vitamin B5 0.024mg 0.085mg 1%
Protein 0.63g 0.9g 1%
Folate 4µg 7µg 1%
Vitamin E 0.19mg 0.27mg 1%
Phosphorus 10mg 14mg 1%
Fats 0.35g 0.2g 0%
Net carbs 16.25g 2.74g N/A
Sugar 16.25g 1.1g N/A
Sodium 2mg 4mg 0%
Vitamin A 5µg 5µg 0%
Vitamin B3 0.3mg 0.3mg 0%
Choline 5.6mg 6.1mg 0%
Saturated fat 0.114g 0.053g 0%
Monounsaturated fat 0.014g 0.039g 0%
Polyunsaturated fat 0.102g 0.099g 0%
Tryptophan 0.003mg 0%
Threonine 0.017mg 0%
Isoleucine 0.005mg 0%
Leucine 0.013mg 0%
Lysine 0.014mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
2
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more FatsFats +75%
Contains more CarbsCarbs +277.8%
Contains more ProteinProtein +42.9%
Contains more WaterWater +15.1%
Contains more OtherOther +31.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains less Sat. FatSaturated fat -53.5%
Contains more Mono. FatMonounsaturated fat +178.6%
~equal in Polyunsaturated fat ~0.099g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.