Grape vs. Rice pudding — In-Depth Nutrition Comparison
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How are grapes and rice pudding different?
- Grapes are higher in manganese and vitamin B6; however, rice pudding is richer in phosphorus, vitamin B12, calcium, vitamin B2, vitamin D, and vitamin B5.
- Daily need coverage for manganese for grapes is 29% higher.
- Grapes contain 3 times more vitamin B6 than rice pudding. While grapes contain 0.11mg of vitamin B6, rice pudding contains only 0.035mg.
- Grapes have less saturated fat.
Grapes, american type (slip skin), raw and Puddings, rice, dry mix, prepared with 2% milk are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +46.9% |
| Contains more CopperCopper | +122.2% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +1159.6% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +650% |
| Contains more IronIron | +27.6% |
| Contains more ZincZinc | +850% |
| Contains more PhosphorusPhosphorus | +770% |
| Contains more SeleniumSelenium | +1800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +471.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.7% |
| Contains more Vitamin B6Vitamin B6 | +214.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +820% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +147.4% |
| Contains more Vitamin B3Vitamin B3 | +47.7% |
| Contains more Vitamin B5Vitamin B5 | +1100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.718mg | 0.057mg | 29% |
| Vitamin K | 14.6µg | 12% | |
| Phosphorus | 10mg | 87mg | 11% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Calcium | 14mg | 105mg | 9% |
| Vitamin B2 | 0.057mg | 0.141mg | 6% |
| Vitamin B6 | 0.11mg | 0.035mg | 6% |
| Protein | 0.63g | 3.29g | 5% |
| Sodium | 2mg | 109mg | 5% |
| Vitamin A | 5µg | 46µg | 5% |
| Vitamin B5 | 0.024mg | 0.288mg | 5% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin C | 4mg | 0.7mg | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Saturated fat | 0.114g | 0.967g | 4% |
| Fiber | 0.9g | 0.1g | 3% |
| Zinc | 0.04mg | 0.38mg | 3% |
| Selenium | 0.1µg | 1.9µg | 3% |
| Calories | 67kcal | 111kcal | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Fats | 0.35g | 1.63g | 2% |
| Copper | 0.04mg | 0.018mg | 2% |
| Potassium | 191mg | 130mg | 2% |
| Magnesium | 5mg | 13mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Monounsaturated fat | 0.014g | 0.441g | 1% |
| Carbs | 17.15g | 20.81g | 1% |
| Choline | 5.6mg | 1% | |
| Vitamin B3 | 0.3mg | 0.443mg | 1% |
| Vitamin B1 | 0.092mg | 0.075mg | 1% |
| Iron | 0.29mg | 0.37mg | 1% |
| Net carbs | 16.25g | 20.71g | N/A |
| Sugar | 16.25g | N/A | |
| Folate | 4µg | 4µg | 0% |
| Polyunsaturated fat | 0.102g | 0.06g | 0% |
| Tryptophan | 0.003mg | 0.039mg | 0% |
| Threonine | 0.017mg | 0.126mg | 0% |
| Isoleucine | 0.005mg | 0.169mg | 0% |
| Leucine | 0.013mg | 0.273mg | 0% |
| Lysine | 0.014mg | 0.221mg | 0% |
| Methionine | 0.021mg | 0.07mg | 0% |
| Phenylalanine | 0.013mg | 0.135mg | 0% |
| Valine | 0.017mg | 0.187mg | 0% |
| Histidine | 0.023mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +422.2% |
| Contains more FatsFats | +365.7% |
| Contains more CarbsCarbs | +21.3% |
| Contains more OtherOther | +47.4% |
~equal in
Water
~73.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -88.2% |
| Contains more Poly. FatPolyunsaturated fat | +70% |
| Contains more Mono. FatMonounsaturated fat | +3050% |
