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Grape vs. Rice pudding — In-Depth Nutrition Comparison

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How are grapes and rice pudding different?

  • Grapes are higher in manganese and vitamin B6; however, rice pudding is richer in phosphorus, vitamin B12, calcium, vitamin B2, vitamin D, and vitamin B5.
  • Daily need coverage for manganese for grapes is 29% higher.
  • Grapes contain 3 times more vitamin B6 than rice pudding. While grapes contain 0.11mg of vitamin B6, rice pudding contains only 0.035mg.
  • Grapes have less saturated fat.

Grapes, american type (slip skin), raw and Puddings, rice, dry mix, prepared with 2% milk are the varieties used in this article.

Infographic

Grape vs Rice pudding infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more PotassiumPotassium +46.9%
Contains more CopperCopper +122.2%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +1159.6%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +650%
Contains more IronIron +27.6%
Contains more ZincZinc +850%
Contains more PhosphorusPhosphorus +770%
Contains more SeleniumSelenium +1800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin CVitamin C +471.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +22.7%
Contains more Vitamin B6Vitamin B6 +214.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +820%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +147.4%
Contains more Vitamin B3Vitamin B3 +47.7%
Contains more Vitamin B5Vitamin B5 +1100%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Folate ~4µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
1
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +422.2%
Contains more FatsFats +365.7%
Contains more CarbsCarbs +21.3%
Contains more OtherOther +47.4%
~equal in Water ~73.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
2
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains less Sat. FatSaturated fat -88.2%
Contains more Poly. FatPolyunsaturated fat +70%
Contains more Mono. FatMonounsaturated fat +3050%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Rice pudding
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape Rice pudding DV% diff.
Manganese 0.718mg 0.057mg 29%
Vitamin K 14.6µg 12%
Phosphorus 10mg 87mg 11%
Vitamin B12 0µg 0.24µg 10%
Calcium 14mg 105mg 9%
Vitamin B2 0.057mg 0.141mg 6%
Vitamin B6 0.11mg 0.035mg 6%
Protein 0.63g 3.29g 5%
Sodium 2mg 109mg 5%
Vitamin A 5µg 46µg 5%
Vitamin B5 0.024mg 0.288mg 5%
Vitamin D 0IU 34IU 4%
Vitamin C 4mg 0.7mg 4%
Vitamin D 0µg 0.8µg 4%
Saturated fat 0.114g 0.967g 4%
Fiber 0.9g 0.1g 3%
Zinc 0.04mg 0.38mg 3%
Selenium 0.1µg 1.9µg 3%
Calories 67kcal 111kcal 2%
Cholesterol 0mg 6mg 2%
Fats 0.35g 1.63g 2%
Copper 0.04mg 0.018mg 2%
Potassium 191mg 130mg 2%
Magnesium 5mg 13mg 2%
Vitamin E 0.19mg 1%
Monounsaturated fat 0.014g 0.441g 1%
Carbs 17.15g 20.81g 1%
Choline 5.6mg 1%
Vitamin B3 0.3mg 0.443mg 1%
Vitamin B1 0.092mg 0.075mg 1%
Iron 0.29mg 0.37mg 1%
Net carbs 16.25g 20.71g N/A
Sugar 16.25g N/A
Folate 4µg 4µg 0%
Polyunsaturated fat 0.102g 0.06g 0%
Tryptophan 0.003mg 0.039mg 0%
Threonine 0.017mg 0.126mg 0%
Isoleucine 0.005mg 0.169mg 0%
Leucine 0.013mg 0.273mg 0%
Lysine 0.014mg 0.221mg 0%
Methionine 0.021mg 0.07mg 0%
Phenylalanine 0.013mg 0.135mg 0%
Valine 0.017mg 0.187mg 0%
Histidine 0.023mg 0.075mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Rice pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Grape
11%
Rice pudding
Minerals Daily Need Coverage Score
15%
Grape
15%
Rice pudding

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 16.25g)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $0.5)
Which food is richer in minerals?
Rice pudding
Rice pudding is relatively richer in minerals
Which food is lower in Cholesterol?
Grape
Grape is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 107mg)
Which food is lower in Saturated fat?
Grape
Grape is lower in Saturated fat (difference - 0.853g)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.