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  6. Grape vs. Sockeye salmon

Grape vs. Sockeye salmon — In-Depth Nutrition Comparison

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What are the differences between Grape and Sockeye salmon?

  • Grape is higher in Manganese, yet Sockeye salmon is higher in Vitamin B12, Vitamin D, Selenium, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B5, and Choline.
  • Sockeye salmon's daily need coverage for Vitamin B12 is 186% more.
  • Grape has 55 times more Manganese than Sockeye salmon. While Grape has 0.718mg of Manganese, Sockeye salmon has only 0.013mg.

We used Grapes, american type (slip skin), raw and Fish, salmon, sockeye, cooked, dry heat types in this article.

Infographic

Grape vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
3
:
7
Sockeye salmon
Sockeye salmon
Contains more Calcium +27.3%
Contains less Sodium -97.8%
Contains more Manganese +5423.1%
Contains more Iron +79.3%
Contains more Magnesium +620%
Contains more Phosphorus +2950%
Contains more Potassium +128.3%
Contains more Zinc +1275%
Contains more Copper +90%
Contains more Selenium +35400%
Grape
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Sockeye salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 20% 26% 131% 39% 12% 15% 26% 2% 194%
Contains more Calcium +27.3%
Contains less Sodium -97.8%
Contains more Manganese +5423.1%
Contains more Iron +79.3%
Contains more Magnesium +620%
Contains more Phosphorus +2950%
Contains more Potassium +128.3%
Contains more Zinc +1275%
Contains more Copper +90%
Contains more Selenium +35400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
2
:
10
Sockeye salmon
Sockeye salmon
Contains more Vitamin C +∞%
Contains more Vitamin K +14500%
Contains more Vitamin A +93%
Contains more Vitamin E +421.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +70.7%
Contains more Vitamin B2 +331.6%
Contains more Vitamin B3 +3274.3%
Contains more Vitamin B5 +5208.3%
Contains more Vitamin B6 +651.8%
Contains more Folate +75%
Contains more Vitamin B12 +∞%
Grape
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 37%
Sockeye salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Contains more Vitamin C +∞%
Contains more Vitamin K +14500%
Contains more Vitamin A +93%
Contains more Vitamin E +421.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +70.7%
Contains more Vitamin B2 +331.6%
Contains more Vitamin B3 +3274.3%
Contains more Vitamin B5 +5208.3%
Contains more Vitamin B6 +651.8%
Contains more Folate +75%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
2
:
3
Sockeye salmon
Sockeye salmon
Contains more Carbs +∞%
Contains more Water +20.7%
Contains more Protein +4103.2%
Contains more Fats +1491.4%
Equal in Other - 0.62
Grape
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Sockeye salmon
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more Carbs +∞%
Contains more Water +20.7%
Contains more Protein +4103.2%
Contains more Fats +1491.4%
Equal in Other - 0.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
1
:
2
Sockeye salmon
Sockeye salmon
Contains less Saturated Fat -88.2%
Contains more Monounsaturated Fat +13214.3%
Contains more Polyunsaturated fat +1201%
Grape
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
Sockeye salmon
23% 45% 32%
Saturated Fat: 0.969 g
Monounsaturated Fat: 1.864 g
Polyunsaturated fat: 1.327 g
Contains less Saturated Fat -88.2%
Contains more Monounsaturated Fat +13214.3%
Contains more Polyunsaturated fat +1201%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Sockeye salmon
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Grape Sockeye salmon Opinion
Net carbs 16.25g 0g Grape
Protein 0.63g 26.48g Sockeye salmon
Fats 0.35g 5.57g Sockeye salmon
Carbs 17.15g 0g Grape
Calories 67kcal 156kcal Sockeye salmon
Sugar 16.25g 0g Sockeye salmon
Fiber 0.9g 0g Grape
Calcium 14mg 11mg Grape
Iron 0.29mg 0.52mg Sockeye salmon
Magnesium 5mg 36mg Sockeye salmon
Phosphorus 10mg 305mg Sockeye salmon
Potassium 191mg 436mg Sockeye salmon
Sodium 2mg 92mg Grape
Zinc 0.04mg 0.55mg Sockeye salmon
Copper 0.04mg 0.076mg Sockeye salmon
Manganese 0.718mg 0.013mg Grape
Selenium 0.1µg 35.5µg Sockeye salmon
Vitamin A 100IU 193IU Sockeye salmon
Vitamin A RAE 5µg 58µg Sockeye salmon
Vitamin E 0.19mg 0.99mg Sockeye salmon
Vitamin D 0IU 670IU Sockeye salmon
Vitamin D 0µg 16.7µg Sockeye salmon
Vitamin C 4mg 0mg Grape
Vitamin B1 0.092mg 0.157mg Sockeye salmon
Vitamin B2 0.057mg 0.246mg Sockeye salmon
Vitamin B3 0.3mg 10.123mg Sockeye salmon
Vitamin B5 0.024mg 1.274mg Sockeye salmon
Vitamin B6 0.11mg 0.827mg Sockeye salmon
Folate 4µg 7µg Sockeye salmon
Vitamin B12 0µg 4.47µg Sockeye salmon
Vitamin K 14.6µg 0.1µg Grape
Tryptophan 0.003mg 0.335mg Sockeye salmon
Threonine 0.017mg 1.247mg Sockeye salmon
Isoleucine 0.005mg 1.274mg Sockeye salmon
Leucine 0.013mg 2.185mg Sockeye salmon
Lysine 0.014mg 2.574mg Sockeye salmon
Methionine 0.021mg 0.858mg Sockeye salmon
Phenylalanine 0.013mg 1.086mg Sockeye salmon
Valine 0.017mg 1.461mg Sockeye salmon
Histidine 0.023mg 0.711mg Sockeye salmon
Cholesterol 0mg 61mg Grape
Trans Fat 0g 0.023g Grape
Saturated Fat 0.114g 0.969g Grape
Omega-3 - DHA 0g 0.56g Sockeye salmon
Omega-3 - EPA 0g 0.299g Sockeye salmon
Omega-3 - DPA 0g 0.093g Sockeye salmon
Monounsaturated Fat 0.014g 1.864g Sockeye salmon
Polyunsaturated fat 0.102g 1.327g Sockeye salmon
Omega-6 - Eicosadienoic acid 0.019g Sockeye salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Sockeye salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Grape
137%
Sockeye salmon
Minerals Daily Need Coverage Score
15%
Grape
47%
Sockeye salmon

Comparison summary

Which food is lower in Sugar?
Sockeye salmon
Sockeye salmon is lower in Sugar (difference - 16.25g)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Sockeye salmon
Sockeye salmon is relatively richer in minerals
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 90mg)
Which food is lower in Cholesterol?
Grape
Grape is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 0.855g)
Which food is cheaper?
Grape
Grape is cheaper (difference - $12.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.