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Grape vs. Sweet roll — In-Depth Nutrition Comparison

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What are the differences between grapes and sweet roll?

  • Grapes are higher in manganese, yet sweet roll is higher in selenium, vitamin B1, folate, iron, vitamin B2, and vitamin B3.
  • Sweet roll's daily need coverage for selenium is 31% more.
  • Grapes have 2 times more manganese than sweet roll. While grapes have 0.718mg of manganese, sweet roll has only 0.3mg.
  • The amount of saturated fat in grapes is lower.

We used Grapes, american type (slip skin), raw and Sweet rolls, cinnamon, commercially prepared with raisins types in this article.

Infographic

Grape vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more PotassiumPotassium +72.1%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +139.3%
Contains more MagnesiumMagnesium +240%
Contains more CalciumCalcium +414.3%
Contains more IronIron +451.7%
Contains more CopperCopper +120%
Contains more ZincZinc +1375%
Contains more PhosphorusPhosphorus +660%
Contains more SeleniumSelenium +16900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
Grape
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin KVitamin K +231.8%
Contains more Vitamin AVitamin A +1140%
Contains more Vitamin EVitamin E +947.4%
Contains more Vitamin B1Vitamin B1 +252.2%
Contains more Vitamin B2Vitamin B2 +364.9%
Contains more Vitamin B3Vitamin B3 +694.7%
Contains more Vitamin B5Vitamin B5 +1591.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1700%
Contains more CholineCholine +637.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.107mg

All nutrients comparison - raw data values

Nutrient Grape Sweet roll DV% diff.
Polyunsaturated fat 0.102g 7.473g 49%
Selenium 0.1µg 17µg 31%
Fats 0.35g 16.4g 25%
Cholesterol 0mg 66mg 22%
Vitamin B1 0.092mg 0.324mg 19%
Manganese 0.718mg 0.3mg 18%
Folate 4µg 72µg 17%
Iron 0.29mg 1.6mg 16%
Vitamin B2 0.057mg 0.265mg 16%
Calories 67kcal 372kcal 15%
Sodium 2mg 304mg 13%
Saturated fat 0.114g 3.079g 13%
Vitamin B3 0.3mg 2.384mg 13%
Monounsaturated fat 0.014g 4.797g 12%
Vitamin E 0.19mg 1.99mg 12%
Protein 0.63g 6.2g 11%
Carbs 17.15g 50.9g 11%
Vitamin K 14.6µg 4.4µg 9%
Phosphorus 10mg 76mg 9%
Vitamin B5 0.024mg 0.406mg 8%
Vitamin B12 0µg 0.14µg 6%
Choline 5.6mg 41.3mg 6%
Vitamin A 5µg 62µg 6%
Fiber 0.9g 2.4g 6%
Calcium 14mg 72mg 6%
Zinc 0.04mg 0.59mg 5%
Copper 0.04mg 0.088mg 5%
Magnesium 5mg 17mg 3%
Vitamin C 4mg 2mg 2%
Potassium 191mg 111mg 2%
Net carbs 16.25g 48.5g N/A
Sugar 16.25g 31.73g N/A
Vitamin B6 0.11mg 0.107mg 0%
Tryptophan 0.003mg 0.074mg 0%
Threonine 0.017mg 0.211mg 0%
Isoleucine 0.005mg 0.259mg 0%
Leucine 0.013mg 0.458mg 0%
Lysine 0.014mg 0.243mg 0%
Methionine 0.021mg 0.117mg 0%
Phenylalanine 0.013mg 0.3mg 0%
Valine 0.017mg 0.291mg 0%
Histidine 0.023mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
Grape
1
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +227.8%
Contains more ProteinProtein +884.1%
Contains more FatsFats +4585.7%
Contains more CarbsCarbs +196.8%
Contains more OtherOther +198.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +34164.3%
Contains more Poly. FatPolyunsaturated fat +7226.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.