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Grape vs. Tamarind — In-Depth Nutrition Comparison

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Summary of differences between Grape and Tamarind

  • Grape has more Vitamin K, while Tamarind has more Iron, Vitamin B1, Magnesium, Fiber, Phosphorus, Potassium, Vitamin B3, Vitamin B2, and Calcium.
  • Tamarind covers your daily need of Iron 31% more than Grape.
  • Grape contains 5 times more Vitamin K than Tamarind. While Grape contains 14.6µg of Vitamin K, Tamarind contains only 2.8µg.

These are the specific foods used in this comparison Grapes, american type (slip skin), raw and Tamarinds, raw.

Infographic

Grape vs Tamarind infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
2
:
Contains less Sodium -92.9%
Contains more Calcium +428.6%
Contains more Iron +865.5%
Contains more Magnesium +1740%
Contains more Phosphorus +1030%
Contains more Potassium +228.8%
Contains more Zinc +150%
Contains more Copper +115%
Contains more Selenium +1200%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 4% 5% 17% 1% 2% 14% 94% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 105% 66% 49% 56% 4% 3% 29% 0% 8%
Contains less Sodium -92.9%
Contains more Calcium +428.6%
Contains more Iron +865.5%
Contains more Magnesium +1740%
Contains more Phosphorus +1030%
Contains more Potassium +228.8%
Contains more Zinc +150%
Contains more Copper +115%
Contains more Selenium +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
5
:
Contains more Vitamin A +233.3%
Contains more Vitamin E +90%
Contains more Vitamin C +14.3%
Contains more Vitamin B6 +66.7%
Contains more Vitamin K +421.4%
Contains more Vitamin B1 +365.2%
Contains more Vitamin B2 +166.7%
Contains more Vitamin B3 +546%
Contains more Vitamin B5 +495.8%
Contains more Folate +250%
Contains more Choline +53.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 4% 0% 14% 24% 14% 6% 2% 26% 3% 0% 4% 37%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 2% 0% 12% 108% 36% 37% 9% 16% 11% 0% 5% 7%
Contains more Vitamin A +233.3%
Contains more Vitamin E +90%
Contains more Vitamin C +14.3%
Contains more Vitamin B6 +66.7%
Contains more Vitamin K +421.4%
Contains more Vitamin B1 +365.2%
Contains more Vitamin B2 +166.7%
Contains more Vitamin B3 +546%
Contains more Vitamin B5 +495.8%
Contains more Folate +250%
Contains more Choline +53.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
1
:
Contains more Water +158.9%
Contains more Protein +344.4%
Contains more Fats +71.4%
Contains more Carbs +264.4%
Contains more Other +373.7%
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
Contains more Water +158.9%
Contains more Protein +344.4%
Contains more Fats +71.4%
Contains more Carbs +264.4%
Contains more Other +373.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
2
:
Contains less Saturated Fat -58.1%
Contains more Polyunsaturated fat +72.9%
Contains more Monounsaturated Fat +1192.9%
50% 6% 44%
Saturated Fat: 0.114 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.102 g
53% 35% 12%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.181 g
Polyunsaturated fat: 0.059 g
Contains less Saturated Fat -58.1%
Contains more Polyunsaturated fat +72.9%
Contains more Monounsaturated Fat +1192.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Tamarind
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape Tamarind Opinion
Net carbs 16.25g 57.4g Tamarind
Protein 0.63g 2.8g Tamarind
Fats 0.35g 0.6g Tamarind
Carbs 17.15g 62.5g Tamarind
Calories 67kcal 239kcal Tamarind
Sugar 16.25g 38.8g Grape
Fiber 0.9g 5.1g Tamarind
Calcium 14mg 74mg Tamarind
Iron 0.29mg 2.8mg Tamarind
Magnesium 5mg 92mg Tamarind
Phosphorus 10mg 113mg Tamarind
Potassium 191mg 628mg Tamarind
Sodium 2mg 28mg Grape
Zinc 0.04mg 0.1mg Tamarind
Copper 0.04mg 0.086mg Tamarind
Manganese 0.718mg Grape
Selenium 0.1µg 1.3µg Tamarind
Vitamin A 100IU 30IU Grape
Vitamin A RAE 5µg 2µg Grape
Vitamin E 0.19mg 0.1mg Grape
Vitamin C 4mg 3.5mg Grape
Vitamin B1 0.092mg 0.428mg Tamarind
Vitamin B2 0.057mg 0.152mg Tamarind
Vitamin B3 0.3mg 1.938mg Tamarind
Vitamin B5 0.024mg 0.143mg Tamarind
Vitamin B6 0.11mg 0.066mg Grape
Folate 4µg 14µg Tamarind
Choline 5.6mg 8.6mg Tamarind
Vitamin K 14.6µg 2.8µg Grape
Tryptophan 0.003mg 0.018mg Tamarind
Threonine 0.017mg Grape
Isoleucine 0.005mg Grape
Leucine 0.013mg Grape
Lysine 0.014mg 0.139mg Tamarind
Methionine 0.021mg 0.014mg Grape
Phenylalanine 0.013mg Grape
Valine 0.017mg Grape
Histidine 0.023mg Grape
Saturated Fat 0.114g 0.272g Grape
Monounsaturated Fat 0.014g 0.181g Tamarind
Polyunsaturated fat 0.102g 0.059g Grape

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Tamarind
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Grape
18%
Tamarind
Minerals Daily Need Coverage Score
15%
Grape
34%
Tamarind

Comparison summary

Which food is richer in minerals?
Tamarind
Tamarind is relatively richer in minerals
Which food is lower in glycemic index?
Tamarind
Tamarind is lower in glycemic index (difference - 26)
Which food is lower in Sugar?
Grape
Grape is lower in Sugar (difference - 22.55g)
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Grape
Grape is lower in Saturated Fat (difference - 0.158g)
Which food is cheaper?
Grape
Grape is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.