Grape vs. Tamarind — In-Depth Nutrition Comparison

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Summary of differences between grapes and tamarind

Grapes have more vitamin K, while tamarind has more iron, vitamin B1, magnesium, fiber, phosphorus, potassium, vitamin B3, vitamin B2, and calcium.
Tamarind covers your daily need for iron, 31% more than grapes.
Grapes contain 5 times more vitamin K than tamarind. While grapes contain 14.6µg of vitamin K, tamarind contains only 2.8µg.
Tamarind has a lower glycemic index. The glycemic index of tamarind is 23, while the glycemic index of grapes is 49.

These are the specific foods used in this comparison Grapes, american type (slip skin), raw and Tamarinds, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape

Tamarind

Contains less SodiumSodium	-92.9%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+1740%
Contains more CalciumCalcium	+428.6%
Contains more PotassiumPotassium	+228.8%
Contains more IronIron	+865.5%
Contains more CopperCopper	+115%
Contains more ZincZinc	+150%
Contains more PhosphorusPhosphorus	+1030%
Contains more SeleniumSelenium	+1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grape

Tamarind

Contains more Vitamin CVitamin C	+14.3%
Contains more Vitamin AVitamin A	+150%
Contains more Vitamin EVitamin E	+90%
Contains more Vitamin B6Vitamin B6	+66.7%
Contains more Vitamin KVitamin K	+421.4%

Contains more Vitamin B1Vitamin B1	+365.2%
Contains more Vitamin B2Vitamin B2	+166.7%
Contains more Vitamin B3Vitamin B3	+546%
Contains more Vitamin B5Vitamin B5	+495.8%
Contains more FolateFolate	+250%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.29mg	2.8mg	31%
Manganese	0.718mg		31%
Vitamin B1	0.092mg	0.428mg	28%
Magnesium	5mg	92mg	21%
Fiber	0.9g	5.1g	17%
Carbs	17.15g	62.5g	15%
Phosphorus	10mg	113mg	15%
Potassium	191mg	628mg	13%
Vitamin B3	0.3mg	1.938mg	10%
Vitamin K	14.6µg	2.8µg	10%
Calories	67kcal	239kcal	9%
Vitamin B2	0.057mg	0.152mg	7%
Calcium	14mg	74mg	6%
Copper	0.04mg	0.086mg	5%
Protein	0.63g	2.8g	4%
Vitamin B6	0.11mg	0.066mg	3%
Folate	4µg	14µg	3%
Selenium	0.1µg	1.3µg	2%
Vitamin B5	0.024mg	0.143mg	2%
Vitamin C	4mg	3.5mg	1%
Zinc	0.04mg	0.1mg	1%
Sodium	2mg	28mg	1%
Vitamin E	0.19mg	0.1mg	1%
Choline	5.6mg	8.6mg	1%
Saturated fat	0.114g	0.272g	1%
Protein per 100 calories	0.94g	1.2g	N/A
Calories per 10 g protein	1063kcal	854kcal	N/A
Weight per 100 calories	149g	42g	N/A
Fats	0.35g	0.6g	0%
Net carbs	16.25g	57.4g	N/A
Sugar	16.25g	38.8g	N/A
Vitamin A	5µg	2µg	0%
Monounsaturated fat	0.014g	0.181g	0%
Polyunsaturated fat	0.102g	0.059g	0%
Tryptophan	0.003mg	0.018mg	0%
Threonine	0.017mg		0%
Isoleucine	0.005mg		0%
Leucine	0.013mg		0%
Lysine	0.014mg	0.139mg	0%
Methionine	0.021mg	0.014mg	0%
Phenylalanine	0.013mg		0%
Valine	0.017mg		0%
Histidine	0.023mg		0%