Grape vs. Turnip — In-Depth Nutrition Comparison
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A recap on differences between grapes and turnip
- Grapes have more manganese and vitamin K; however, turnip is higher in vitamin C.
- Grapes cover your daily manganese needs 25% more than turnip.
- Turnip contains 146 times less vitamin K than grapes. Grapes contain 14.6µg of vitamin K, while turnip contains 0.1µg.
- Turnip has less sugar.
- The glycemic index of turnip is higher.
Food varieties used in this article are Grapes, american type (slip skin), raw and Turnips, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +435.8% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +114.3% |
| Contains more CopperCopper | +112.5% |
| Contains more ZincZinc | +575% |
| Contains more PhosphorusPhosphorus | +170% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +533.3% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B6Vitamin B6 | +22.2% |
| Contains more Vitamin KVitamin K | +14500% |
| Contains more Vitamin CVitamin C | +425% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +733.3% |
| Contains more FolateFolate | +275% |
| Contains more CholineCholine | +98.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.718mg | 0.134mg | 25% |
| Vitamin C | 4mg | 21mg | 19% |
| Vitamin K | 14.6µg | 0.1µg | 12% |
| Copper | 0.04mg | 0.085mg | 5% |
| Vitamin B1 | 0.092mg | 0.04mg | 4% |
| Carbs | 17.15g | 6.43g | 4% |
| Vitamin B5 | 0.024mg | 0.2mg | 4% |
| Fiber | 0.9g | 1.8g | 4% |
| Folate | 4µg | 15µg | 3% |
| Sodium | 2mg | 67mg | 3% |
| Phosphorus | 10mg | 27mg | 2% |
| Vitamin B6 | 0.11mg | 0.09mg | 2% |
| Vitamin B2 | 0.057mg | 0.03mg | 2% |
| Calories | 67kcal | 28kcal | 2% |
| Zinc | 0.04mg | 0.27mg | 2% |
| Calcium | 14mg | 30mg | 2% |
| Protein | 0.63g | 0.9g | 1% |
| Magnesium | 5mg | 11mg | 1% |
| Vitamin B3 | 0.3mg | 0.4mg | 1% |
| Choline | 5.6mg | 11.1mg | 1% |
| Selenium | 0.1µg | 0.7µg | 1% |
| Vitamin E | 0.19mg | 0.03mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Fats | 0.35g | 0.1g | 0% |
| Net carbs | 16.25g | 4.63g | N/A |
| Potassium | 191mg | 191mg | 0% |
| Iron | 0.29mg | 0.3mg | 0% |
| Sugar | 16.25g | 3.8g | N/A |
| Saturated fat | 0.114g | 0.011g | 0% |
| Monounsaturated fat | 0.014g | 0.006g | 0% |
| Polyunsaturated fat | 0.102g | 0.053g | 0% |
| Tryptophan | 0.003mg | 0.009mg | 0% |
| Threonine | 0.017mg | 0.025mg | 0% |
| Isoleucine | 0.005mg | 0.036mg | 0% |
| Leucine | 0.013mg | 0.033mg | 0% |
| Lysine | 0.014mg | 0.036mg | 0% |
| Methionine | 0.021mg | 0.011mg | 0% |
| Phenylalanine | 0.013mg | 0.017mg | 0% |
| Valine | 0.017mg | 0.03mg | 0% |
| Histidine | 0.023mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +166.7% |
| Contains more ProteinProtein | +42.9% |
| Contains more WaterWater | +13% |
| Contains more OtherOther | +22.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +133.3% |
| Contains more Poly. FatPolyunsaturated fat | +92.5% |
| Contains less Sat. FatSaturated fat | -90.4% |
