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Grape vs. Whipped cream — In-Depth Nutrition Comparison

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A recap on differences between grapes and whipped cream

  • Grapes have more manganese, vitamin K, and vitamin B6; however, whipped cream is higher in vitamin B12, vitamin A, phosphorus, calcium, and vitamin B5.
  • Whipped cream covers your daily saturated fat needs 69% more than grapes.
  • Whipped cream contains 718 times less manganese than grapes. Grapes contain 0.718mg of manganese, while whipped cream contains 0.001mg.
  • Grapes have less saturated fat.

Food varieties used in this article are Grapes, american type (slip skin), raw and Cream, whipped, cream topping, pressurized.

Infographic

Grape vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more PotassiumPotassium +29.9%
Contains more IronIron +480%
Contains more CopperCopper +300%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +71700%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +621.4%
Contains more ZincZinc +825%
Contains more PhosphorusPhosphorus +790%
Contains more SeleniumSelenium +1300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +148.6%
Contains more Vitamin B3Vitamin B3 +328.6%
Contains more Vitamin B6Vitamin B6 +168.3%
Contains more Vitamin KVitamin K +668.4%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +3660%
Contains more Vitamin EVitamin E +236.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +14%
Contains more Vitamin B5Vitamin B5 +1170.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape
2
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more CarbsCarbs +37.3%
Contains more WaterWater +32.6%
Contains more ProteinProtein +407.9%
Contains more FatsFats +6248.6%
Contains more OtherOther +33.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +45742.9%
Contains more Poly. FatPolyunsaturated fat +708.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape Whipped cream
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape Whipped cream DV% diff.
Saturated fat 0.114g 13.831g 62%
Fats 0.35g 22.22g 34%
Manganese 0.718mg 0.001mg 31%
Cholesterol 0mg 76mg 25%
Vitamin A 5µg 188µg 20%
Monounsaturated fat 0.014g 6.418g 16%
Vitamin B12 0µg 0.29µg 12%
Phosphorus 10mg 89mg 11%
Vitamin K 14.6µg 1.9µg 11%
Calories 67kcal 257kcal 10%
Calcium 14mg 101mg 9%
Vitamin B5 0.024mg 0.305mg 6%
Vitamin B6 0.11mg 0.041mg 5%
Protein 0.63g 3.2g 5%
Polyunsaturated fat 0.102g 0.825g 5%
Vitamin B1 0.092mg 0.037mg 5%
Fiber 0.9g 0g 4%
Vitamin C 4mg 0mg 4%
Copper 0.04mg 0.01mg 3%
Zinc 0.04mg 0.37mg 3%
Vitamin E 0.19mg 0.64mg 3%
Iron 0.29mg 0.05mg 3%
Choline 5.6mg 16.8mg 2%
Selenium 0.1µg 1.4µg 2%
Vitamin D 0µg 0.4µg 2%
Carbs 17.15g 12.49g 2%
Vitamin D 0IU 16IU 2%
Vitamin B2 0.057mg 0.065mg 1%
Magnesium 5mg 11mg 1%
Vitamin B3 0.3mg 0.07mg 1%
Potassium 191mg 147mg 1%
Net carbs 16.25g 12.49g N/A
Sugar 16.25g 8g N/A
Sodium 2mg 8mg 0%
Folate 4µg 3µg 0%
Tryptophan 0.003mg 0.045mg 0%
Threonine 0.017mg 0.144mg 0%
Isoleucine 0.005mg 0.194mg 0%
Leucine 0.013mg 0.313mg 0%
Lysine 0.014mg 0.254mg 0%
Methionine 0.021mg 0.08mg 0%
Phenylalanine 0.013mg 0.154mg 0%
Valine 0.017mg 0.214mg 0%
Histidine 0.023mg 0.087mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Grape
14%
Whipped cream
Minerals Daily Need Coverage Score
15%
Grape
11%
Whipped cream

Comparison summary

Which food is lower in Sugar?
Whipped cream
Whipped cream is lower in Sugar (difference - 8.25g)
Which food is lower in Cholesterol?
Grape
Grape is lower in Cholesterol (difference - 76mg)
Which food contains less Sodium?
Grape
Grape contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Grape
Grape is lower in Saturated fat (difference - 13.717g)
Which food is lower in glycemic index?
Grape
Grape is lower in glycemic index (difference - 6)
Which food is cheaper?
Grape
Grape is cheaper (difference - $1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.