Grape vs. Wine — In-Depth Nutrition Comparison
Compare
A recap on differences between grapes and wine
- Wine has less manganese, vitamin K, and vitamin B1.
- Grapes cover your daily manganese needs 26% more than wine.
- Wine has less sugar.
- The glycemic index of grapes is higher.
Food varieties used in this article are Grapes, american type (slip skin), raw and Alcoholic beverage, wine, table, all.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +92.9% |
| Contains more CopperCopper | +471.4% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +479% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more IronIron | +27.6% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1740% |
| Contains more Vitamin B2Vitamin B2 | +147.8% |
| Contains more Vitamin B3Vitamin B3 | +80.7% |
| Contains more Vitamin B6Vitamin B6 | +103.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +12% |
| Contains more Vitamin B5Vitamin B5 | +54.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +800% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +530.5% |
| Contains more OtherOther | +1764.9% |
~equal in
Water
~86.58g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.718mg | 0.124mg | 26% |
| Vitamin K | 14.6µg | 0µg | 12% |
| Vitamin B1 | 0.092mg | 0.005mg | 7% |
| Carbs | 17.15g | 2.72g | 5% |
| Vitamin C | 4mg | 0mg | 4% |
| Vitamin B6 | 0.11mg | 0.054mg | 4% |
| Fiber | 0.9g | 0g | 4% |
| Copper | 0.04mg | 0.007mg | 4% |
| Potassium | 191mg | 99mg | 3% |
| Vitamin B2 | 0.057mg | 0.023mg | 3% |
| Vitamin E | 0.19mg | 0mg | 1% |
| Polyunsaturated fat | 0.102g | 0g | 1% |
| Saturated fat | 0.114g | 0g | 1% |
| Folate | 4µg | 1µg | 1% |
| Vitamin B3 | 0.3mg | 0.166mg | 1% |
| Protein | 0.63g | 0.07g | 1% |
| Calories | 67kcal | 83kcal | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Iron | 0.29mg | 0.37mg | 1% |
| Fats | 0.35g | 0g | 1% |
| Phosphorus | 10mg | 20mg | 1% |
| Zinc | 0.04mg | 0.13mg | 1% |
| Magnesium | 5mg | 11mg | 1% |
| Calcium | 14mg | 8mg | 1% |
| Net carbs | 16.25g | 2.72g | N/A |
| Sugar | 16.25g | 0.79g | N/A |
| Sodium | 2mg | 5mg | 0% |
| Selenium | 0.1µg | 0.2µg | 0% |
| Vitamin B5 | 0.024mg | 0.037mg | 0% |
| Choline | 5.6mg | 5mg | 0% |
| Monounsaturated fat | 0.014g | 0g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
2%
Minerals Daily Need Coverage Score
15%
7%
Comparison summary
Which food is lower in Sugar?
Wine is lower in Sugar (difference - 15.46g)
Which food is lower in Saturated fat?
Wine is lower in Saturated fat (difference - 0.114g)
Which food is lower in glycemic index?
Wine is lower in glycemic index (difference - 49)
Which food contains less Sodium?
Grape contains less Sodium (difference - 3mg)
Which food is cheaper?
Grape is cheaper (difference - $0.5)
Which food is richer in vitamins?
Grape is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.