Gratin vs. Barbecue chicken — In-Depth Nutrition Comparison
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The main differences between gratin and barbecue chicken
- Gratin has more vitamin C, calcium, and copper; however, barbecue chicken has more selenium, vitamin B3, vitamin B12, phosphorus, zinc, and vitamin B2.
- Daily need coverage for selenium for barbecue chicken is 35% higher.
- Gratin is lower in cholesterol.
Food types used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +643.8% |
| Contains more PotassiumPotassium | +55.3% |
| Contains more CopperCopper | +107.8% |
| Contains more ManganeseManganese | +3120% |
| Contains more IronIron | +48.4% |
| Contains more ZincZinc | +158% |
| Contains more PhosphorusPhosphorus | +92.9% |
| Contains less SodiumSodium | -22.6% |
| Contains more SeleniumSelenium | +714.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +220% |
| Contains more Vitamin B1Vitamin B1 | +16.4% |
| Contains more Vitamin B5Vitamin B5 | +154.6% |
| Contains more FolateFolate | +37.5% |
| Contains more Vitamin B2Vitamin B2 | +95.7% |
| Contains more Vitamin B3Vitamin B3 | +477.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +9291.7% |
| Contains more WaterWater | +20.5% |
| Contains more OtherOther | +136.4% |
| Contains more ProteinProtein | +344.9% |
| Contains more FatsFats | +98.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -17% |
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +638.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 2.7µg | 22µg | 35% |
| Cholesterol | 23mg | 127mg | 35% |
| Protein | 5.06g | 22.51g | 35% |
| Vitamin B3 | 0.993mg | 5.732mg | 30% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Phosphorus | 113mg | 218mg | 15% |
| Polyunsaturated fat | 0.276g | 2.038g | 12% |
| Fats | 7.59g | 15.08g | 12% |
| Monounsaturated fat | 2.149g | 6.446g | 11% |
| Choline | 62.9mg | 11% | |
| Vitamin C | 9.9mg | 0mg | 11% |
| Calcium | 119mg | 16mg | 10% |
| Zinc | 0.69mg | 1.78mg | 10% |
| Copper | 0.16mg | 0.077mg | 9% |
| Vitamin B2 | 0.116mg | 0.227mg | 9% |
| Manganese | 0.161mg | 0.005mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin B5 | 0.387mg | 0.152mg | 5% |
| Calories | 132kcal | 226kcal | 5% |
| Vitamin A | 64µg | 20µg | 5% |
| Carbs | 11.27g | 0.12g | 4% |
| Potassium | 396mg | 255mg | 4% |
| Sodium | 433mg | 335mg | 4% |
| Saturated fat | 4.733g | 3.927g | 4% |
| Iron | 0.64mg | 0.95mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B6 | 0.174mg | 0.191mg | 1% |
| Folate | 11µg | 8µg | 1% |
| Vitamin B1 | 0.064mg | 0.055mg | 1% |
| Net carbs | 9.47g | 0.12g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 0.12g | N/A | |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.07mg | 0.173mg | 0% |
| Threonine | 0.192mg | 0.657mg | 0% |
| Isoleucine | 0.284mg | 0.853mg | 0% |
| Leucine | 0.443mg | 1.549mg | 0% |
| Lysine | 0.381mg | 1.75mg | 0% |
| Methionine | 0.117mg | 0.565mg | 0% |
| Phenylalanine | 0.254mg | 0.69mg | 0% |
| Valine | 0.325mg | 0.935mg | 0% |
| Histidine | 0.151mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
26%
Minerals Daily Need Coverage Score
32%
41%
Comparison summary
Which food is lower in Cholesterol?
Gratin is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 0.12g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 10)
Which food contains less Sodium?
Barbecue chicken contains less Sodium (difference - 98mg)
Which food is lower in Saturated fat?
Barbecue chicken is lower in Saturated fat (difference - 0.806g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.