Gratin vs. Baked beans — In-Depth Nutrition Comparison

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How are gratin and baked beans different?

Gratin is richer in vitamin C, vitamin B6, and calcium, while baked beans are higher in iron, fiber, folate, vitamin B1, and magnesium.
Baked beans cover your daily need for iron, 17% more than gratin.
Gratin contains 9 times more vitamin C than baked beans. Gratin contains 9.9mg of vitamin C, while baked beans contain 1.1mg.
Baked beans are lower in cholesterol.

Potatoes, au gratin, home-prepared from recipe using butter and Beans, baked, home prepared types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gratin

Baked beans

Contains more CalciumCalcium

+95.1%

Contains more MagnesiumMagnesium	+115%
Contains more IronIron	+210.9%
Contains more ManganeseManganese	+58.4%
Contains more SeleniumSelenium	+111.1%

~equal in Potassium ~358mg

~equal in Copper ~0.159mg

~equal in Zinc ~0.73mg

~equal in Phosphorus ~109mg

~equal in Sodium ~422mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Gratin

Baked beans

Contains more Vitamin CVitamin C	+800%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+136.7%
Contains more Vitamin B3Vitamin B3	+143.4%
Contains more Vitamin B5Vitamin B5	+149.7%
Contains more Vitamin B6Vitamin B6	+93.3%

Contains more Vitamin B1Vitamin B1	+112.5%
Contains more FolateFolate	+336.4%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.64mg	1.99mg	17%
Fiber	1.8g	5.5g	15%
Saturated fat	4.733g	1.948g	13%
Vitamin C	9.9mg	1.1mg	10%
Folate	11µg	48µg	9%
Vitamin A	64µg	0µg	7%
Vitamin B6	0.174mg	0.09mg	6%
Cholesterol	23mg	5mg	6%
Calcium	119mg	61mg	6%
Vitamin B1	0.064mg	0.136mg	6%
Vitamin B5	0.387mg	0.155mg	5%
Selenium	2.7µg	5.7µg	5%
Vitamin B2	0.116mg	0.049mg	5%
Magnesium	20mg	43mg	5%
Vitamin B3	0.993mg	0.408mg	4%
Fats	7.59g	5.15g	4%
Manganese	0.161mg	0.255mg	4%
Carbs	11.27g	21.63g	3%
Polyunsaturated fat	0.276g	0.74g	3%
Calories	132kcal	155kcal	1%
Protein	5.06g	5.54g	1%
Phosphorus	113mg	109mg	1%
Potassium	396mg	358mg	1%
Net carbs	9.47g	16.13g	N/A
Copper	0.16mg	0.159mg	0%
Zinc	0.69mg	0.73mg	0%
Sodium	433mg	422mg	0%
Monounsaturated fat	2.149g	2.133g	0%
Tryptophan	0.07mg	0.067mg	0%
Threonine	0.192mg	0.228mg	0%
Isoleucine	0.284mg	0.242mg	0%
Leucine	0.443mg	0.428mg	0%
Lysine	0.381mg	0.379mg	0%
Methionine	0.117mg	0.086mg	0%
Phenylalanine	0.254mg	0.287mg	0%
Valine	0.325mg	0.282mg	0%
Histidine	0.151mg	0.153mg	0%