Gratin vs. Bisque — In-Depth Nutrition Comparison
Compare
Differences between gratin and bisque
- Bisque contains less phosphorus, copper, vitamin B6, calcium, vitamin C, vitamin B5, vitamin B2, and potassium than gratin.
- Gratin's daily need coverage for saturated fat is 23% higher.
- Bisque contains 12 times less cholesterol than gratin. Gratin contains 23mg of cholesterol, while bisque contains 2mg.
- The amount of saturated fat in bisque is lower.
The food types used in this comparison are Potatoes, au gratin, home-prepared from recipe using butter and Soup, tomato bisque, canned, prepared with equal volume water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +643.8% |
| Contains more PotassiumPotassium | +134.3% |
| Contains more IronIron | +93.9% |
| Contains more CopperCopper | +207.7% |
| Contains more ZincZinc | +187.5% |
| Contains more PhosphorusPhosphorus | +370.8% |
| Contains more ManganeseManganese | +54.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +312.5% |
| Contains more Vitamin AVitamin A | +255.6% |
| Contains more Vitamin B1Vitamin B1 | +137% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +113.5% |
| Contains more Vitamin B5Vitamin B5 | +674% |
| Contains more Vitamin B6Vitamin B6 | +383.3% |
| Contains more FolateFolate | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.733g | 0.22g | 21% |
| Phosphorus | 113mg | 24mg | 13% |
| Copper | 0.16mg | 0.052mg | 12% |
| Vitamin B6 | 0.174mg | 0.036mg | 11% |
| Fats | 7.59g | 1.02g | 10% |
| Calcium | 119mg | 16mg | 10% |
| Vitamin C | 9.9mg | 2.4mg | 8% |
| Protein | 5.06g | 0.92g | 8% |
| Cholesterol | 23mg | 2mg | 7% |
| Potassium | 396mg | 169mg | 7% |
| Vitamin B5 | 0.387mg | 0.05mg | 7% |
| Vitamin B2 | 0.116mg | 0.029mg | 7% |
| Fiber | 1.8g | 0.2g | 6% |
| Selenium | 2.7µg | 5% | |
| Vitamin A | 64µg | 18µg | 5% |
| Monounsaturated fat | 2.149g | 0.28g | 5% |
| Calories | 132kcal | 50kcal | 4% |
| Zinc | 0.69mg | 0.24mg | 4% |
| Iron | 0.64mg | 0.33mg | 4% |
| Magnesium | 20mg | 4mg | 4% |
| Vitamin B1 | 0.064mg | 0.027mg | 3% |
| Vitamin B3 | 0.993mg | 0.465mg | 3% |
| Manganese | 0.161mg | 0.104mg | 2% |
| Carbs | 11.27g | 9.6g | 1% |
| Polyunsaturated fat | 0.276g | 0.45g | 1% |
| Folate | 11µg | 6µg | 1% |
| Net carbs | 9.47g | 9.4g | N/A |
| Sodium | 433mg | 424mg | 0% |
| Tryptophan | 0.07mg | 0.009mg | 0% |
| Threonine | 0.192mg | 0.027mg | 0% |
| Isoleucine | 0.284mg | 0.031mg | 0% |
| Leucine | 0.443mg | 0.051mg | 0% |
| Lysine | 0.381mg | 0.036mg | 0% |
| Methionine | 0.117mg | 0.012mg | 0% |
| Phenylalanine | 0.254mg | 0.031mg | 0% |
| Valine | 0.325mg | 0.035mg | 0% |
| Histidine | 0.151mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +450% |
| Contains more FatsFats | +644.1% |
| Contains more CarbsCarbs | +17.4% |
| Contains more OtherOther | +61.2% |
| Contains more WaterWater | +17.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +667.5% |
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Poly. FatPolyunsaturated fat | +63% |
