Gratin vs. Caper — In-Depth Nutrition Comparison
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What are the differences between gratin and caper?
- Gratin is higher in phosphorus, vitamin B6, potassium, calcium, and vitamin B5, yet caper is higher in copper and iron.
- Caper's daily need coverage for sodium is 83% more.
We used Potatoes, au gratin, home-prepared from recipe using butter and Capers, canned types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +197.5% |
| Contains more PotassiumPotassium | +890% |
| Contains more ZincZinc | +115.6% |
| Contains more PhosphorusPhosphorus | +1030% |
| Contains less SodiumSodium | -81.6% |
| Contains more ManganeseManganese | +106.4% |
| Contains more SeleniumSelenium | +125% |
| Contains more MagnesiumMagnesium | +65% |
| Contains more IronIron | +160.9% |
| Contains more CopperCopper | +133.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +130.2% |
| Contains more Vitamin AVitamin A | +814.3% |
| Contains more Vitamin B1Vitamin B1 | +255.6% |
| Contains more Vitamin B3Vitamin B3 | +52.3% |
| Contains more Vitamin B5Vitamin B5 | +1333.3% |
| Contains more Vitamin B6Vitamin B6 | +656.5% |
| Contains more Vitamin B2Vitamin B2 | +19.8% |
| Contains more FolateFolate | +109.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 433mg | 2348mg | 83% |
| Copper | 0.16mg | 0.374mg | 24% |
| Vitamin K | 24.6µg | 21% | |
| Saturated fat | 4.733g | 0.233g | 20% |
| Phosphorus | 113mg | 10mg | 15% |
| Iron | 0.64mg | 1.67mg | 13% |
| Vitamin B6 | 0.174mg | 0.023mg | 12% |
| Potassium | 396mg | 40mg | 10% |
| Fats | 7.59g | 0.86g | 10% |
| Cholesterol | 23mg | 0mg | 8% |
| Calcium | 119mg | 40mg | 8% |
| Vitamin B5 | 0.387mg | 0.027mg | 7% |
| Vitamin A | 64µg | 7µg | 6% |
| Vitamin E | 0.88mg | 6% | |
| Fiber | 1.8g | 3.2g | 6% |
| Vitamin C | 9.9mg | 4.3mg | 6% |
| Protein | 5.06g | 2.36g | 5% |
| Monounsaturated fat | 2.149g | 0.063g | 5% |
| Calories | 132kcal | 23kcal | 5% |
| Vitamin B1 | 0.064mg | 0.018mg | 4% |
| Manganese | 0.161mg | 0.078mg | 4% |
| Selenium | 2.7µg | 1.2µg | 3% |
| Zinc | 0.69mg | 0.32mg | 3% |
| Magnesium | 20mg | 33mg | 3% |
| Folate | 11µg | 23µg | 3% |
| Vitamin B2 | 0.116mg | 0.139mg | 2% |
| Vitamin B3 | 0.993mg | 0.652mg | 2% |
| Carbs | 11.27g | 4.89g | 2% |
| Choline | 6.5mg | 1% | |
| Net carbs | 9.47g | 1.69g | N/A |
| Sugar | 0.41g | N/A | |
| Polyunsaturated fat | 0.276g | 0.304g | 0% |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +114.4% |
| Contains more FatsFats | +782.6% |
| Contains more CarbsCarbs | +130.5% |
| Contains more WaterWater | +13.3% |
| Contains more OtherOther | +286.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3311.1% |
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Poly. FatPolyunsaturated fat | +10.1% |
