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  6. Gratin vs. Cellophane noodles

Gratin vs. Cellophane noodles — In-Depth Nutrition Comparison

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A recap on differences between gratin and cellophane noodles

  • Gratin has more phosphorus, potassium, vitamin C, vitamin B6, calcium, and vitamin B2; however, cellophane noodles are higher in iron and selenium.
  • Gratin covers your daily saturated fat needs 24% more than cellophane noodles.
  • Cellophane noodles have less saturated fat.

Food varieties used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Gratin vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +376%
Contains more PotassiumPotassium +3860%
Contains more CopperCopper +97.5%
Contains more ZincZinc +68.3%
Contains more PhosphorusPhosphorus +253.1%
Contains more ManganeseManganese +61%
Contains more IronIron +239.1%
Contains less SodiumSodium -97.7%
Contains more SeleniumSelenium +192.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +396.5%
Contains more Vitamin B5Vitamin B5 +287%
Contains more Vitamin B6Vitamin B6 +248%
Contains more FolateFolate +450%
Contains more Vitamin B1Vitamin B1 +134.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Gratin Cellophane noodles DV% diff.
Carbs 11.27g 86.09g 25%
Saturated fat 4.733g 0.017g 21%
Iron 0.64mg 2.17mg 19%
Sodium 433mg 10mg 18%
Choline 93.2mg 17%
Phosphorus 113mg 32mg 12%
Fats 7.59g 0.06g 12%
Calories 132kcal 351kcal 11%
Vitamin C 9.9mg 0mg 11%
Potassium 396mg 10mg 11%
Vitamin B6 0.174mg 0.05mg 10%
Protein 5.06g 0.16g 10%
Vitamin B2 0.116mg 0mg 9%
Selenium 2.7µg 7.9µg 9%
Copper 0.16mg 0.081mg 9%
Calcium 119mg 25mg 9%
Cholesterol 23mg 0mg 8%
Vitamin A 64µg 0µg 7%
Vitamin B1 0.064mg 0.15mg 7%
Vitamin B5 0.387mg 0.1mg 6%
Monounsaturated fat 2.149g 0.008g 5%
Fiber 1.8g 0.5g 5%
Vitamin B3 0.993mg 0.2mg 5%
Magnesium 20mg 3mg 4%
Zinc 0.69mg 0.41mg 3%
Manganese 0.161mg 0.1mg 3%
Folate 11µg 2µg 2%
Polyunsaturated fat 0.276g 0.018g 2%
Vitamin E 0.13mg 1%
Net carbs 9.47g 85.59g N/A
Tryptophan 0.07mg 0.002mg 0%
Threonine 0.192mg 0.005mg 0%
Isoleucine 0.284mg 0.007mg 0%
Leucine 0.443mg 0.013mg 0%
Lysine 0.381mg 0.011mg 0%
Methionine 0.117mg 0.002mg 0%
Phenylalanine 0.254mg 0.01mg 0%
Valine 0.325mg 0.008mg 0%
Histidine 0.151mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
4
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +3062.5%
Contains more FatsFats +12550%
Contains more WaterWater +451.4%
Contains more OtherOther +670.4%
Contains more CarbsCarbs +663.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
2
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +26762.5%
Contains more Poly. FatPolyunsaturated fat +1433.3%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.