Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Gratin
  5. Compare
  6. Gratin vs. Chinese egg rolls

Gratin vs. Chinese egg rolls — In-Depth Nutrition Comparison

Compare

The main differences between gratin and chinese egg rolls

  • Gratin has more vitamin C, calcium, and potassium; however, chinese egg rolls have more vitamin B12, vitamin B3, iron, and vitamin B1.
  • Daily need coverage for vitamin B12 for chinese egg rolls is 18% higher.
  • Chinese egg rolls are lower in saturated fat.

Food types used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Restaurant, Chinese, egg rolls, assorted.

Infographic

Gratin vs Chinese egg rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 15% 53% 49% 17% 36% 61% 32% 0%
Contains more CalciumCalcium +197.5%
Contains more PotassiumPotassium +140%
Contains more ZincZinc +11.3%
Contains more PhosphorusPhosphorus +32.9%
Contains more SeleniumSelenium +∞%
Contains more IronIron +120.3%
Contains more ManganeseManganese +52.2%
~equal in Magnesium ~18mg
~equal in Copper ~0.148mg
~equal in Sodium ~468mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 18% 51% 23% 39% 55% 147% 0% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +50.6%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +157.8%
Contains more Vitamin B3Vitamin B3 +174.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.38mg
~equal in Vitamin B6 ~0.167mg

All nutrients comparison - raw data values

Nutrient Gratin Chinese egg rolls DV% diff.
Vitamin K 58.9µg 49%
Polyunsaturated fat 0.276g 5.601g 36%
Vitamin B12 0µg 0.44µg 18%
Saturated fat 4.733g 2.116g 12%
Vitamin B3 0.993mg 2.725mg 11%
Vitamin C 9.9mg 0mg 11%
Iron 0.64mg 1.41mg 10%
Vitamin B1 0.064mg 0.165mg 8%
Calcium 119mg 40mg 8%
Starch 19.8g 8%
Fats 7.59g 11.94g 7%
Vitamin A 64µg 7%
Potassium 396mg 165mg 7%
Calories 132kcal 250kcal 6%
Protein 5.06g 8.28g 6%
Selenium 2.7µg 0µg 5%
Carbs 11.27g 27.29g 5%
Phosphorus 113mg 85mg 4%
Manganese 0.161mg 0.245mg 4%
Folate 11µg 3%
Choline 17.9mg 3%
Vitamin B2 0.116mg 0.077mg 3%
Fiber 1.8g 2.6g 3%
Sodium 433mg 468mg 2%
Cholesterol 23mg 16mg 2%
Monounsaturated fat 2.149g 3.036g 2%
Vitamin B6 0.174mg 0.167mg 1%
Zinc 0.69mg 0.62mg 1%
Copper 0.16mg 0.148mg 1%
Fructose 0.73g 1%
Net carbs 9.47g 24.69g N/A
Magnesium 20mg 18mg 0%
Vitamin B5 0.387mg 0.38mg 0%
Trans fat 0.103g N/A
Tryptophan 0.07mg 0.066mg 0%
Threonine 0.192mg 0.339mg 0%
Isoleucine 0.284mg 0.296mg 0%
Leucine 0.443mg 0.581mg 0%
Lysine 0.381mg 0.368mg 0%
Methionine 0.117mg 0.147mg 0%
Phenylalanine 0.254mg 0.36mg 0%
Valine 0.325mg 0.331mg 0%
Histidine 0.151mg 0.183mg 0%
Omega-3 - ALA 0.636g N/A
Omega-6 - Gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.871g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
2
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
8% 12% 27% 51% 2%
Protein: 8.28 g
Fats: 11.94 g
Carbs: 27.29 g
Water: 50.6 g
Other: 1.89 g
Contains more WaterWater +46.2%
Contains more ProteinProtein +63.6%
Contains more FatsFats +57.3%
Contains more CarbsCarbs +142.1%
~equal in Other ~1.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
0
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
20% 28% 52%
Saturated fat: Sat. Fat 2.116 g
Monounsaturated fat: Mono. Fat 3.036 g
Polyunsaturated fat: Poly. Fat 5.601 g
Contains less Sat. FatSaturated fat -55.3%
Contains more Mono. FatMonounsaturated fat +41.3%
Contains more Poly. FatPolyunsaturated fat +1929.3%

People also compare

Gratin
Gratin vs Corn raw
Corn raw
Gratin
Gratin vs Sweet potato
Sweet potato
Gratin
Gratin vs Tomato
Tomato
Chinese egg rolls
Chinese egg rolls vs Dinner rolls
Dinner rolls
Chinese egg rolls
Chinese egg rolls vs French rolls
French rolls
Chinese egg rolls
Chinese egg rolls vs Sweet roll
Sweet roll

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Chinese egg rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167667/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.