Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Gratin
  5. Compare
  6. Gratin vs. Chinook salmon

Gratin vs. Chinook salmon — In-Depth Nutrition Comparison

Compare

Summary of differences between gratin and chinook salmon

  • Gratin has more copper, while chinook salmon has more vitamin B12, selenium, vitamin B3, phosphorus, magnesium, vitamin B6, and vitamin B5.
  • Chinook salmon covers your daily need for vitamin B12, 120% more than gratin.
  • Gratin contains 7 times more sodium than chinook salmon. While gratin contains 433mg of sodium, chinook salmon contains only 60mg.

These are the specific foods used in this comparison Potatoes, au gratin, home-prepared from recipe using butter and Fish, salmon, chinook, cooked, dry heat.

Infographic

Gratin vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more CalciumCalcium +325%
Contains more CopperCopper +201.9%
Contains more ZincZinc +23.2%
Contains more ManganeseManganese +747.4%
Contains more MagnesiumMagnesium +510%
Contains more PotassiumPotassium +27.5%
Contains more IronIron +42.2%
Contains more PhosphorusPhosphorus +228.3%
Contains less SodiumSodium -86.1%
Contains more SeleniumSelenium +1633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
Gratin
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin CVitamin C +141.5%
Contains more Vitamin B1Vitamin B1 +45.5%
Contains more Vitamin AVitamin A +132.8%
Contains more Vitamin B2Vitamin B2 +32.8%
Contains more Vitamin B3Vitamin B3 +911.6%
Contains more Vitamin B5Vitamin B5 +123.5%
Contains more Vitamin B6Vitamin B6 +165.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +218.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gratin Chinook salmon DV% diff.
Vitamin B12 0µg 2.87µg 120%
Selenium 2.7µg 46.8µg 80%
Vitamin B3 0.993mg 10.045mg 57%
Protein 5.06g 25.72g 41%
Phosphorus 113mg 371mg 37%
Magnesium 20mg 122mg 24%
Vitamin B6 0.174mg 0.462mg 22%
Cholesterol 23mg 85mg 21%
Polyunsaturated fat 0.276g 2.662g 16%
Sodium 433mg 60mg 16%
Copper 0.16mg 0.053mg 12%
Vitamin B5 0.387mg 0.865mg 10%
Vitamin A 64µg 149µg 9%
Fats 7.59g 13.38g 9%
Calcium 119mg 28mg 9%
Monounsaturated fat 2.149g 5.742g 9%
Fiber 1.8g 0g 7%
Saturated fat 4.733g 3.214g 7%
Manganese 0.161mg 0.019mg 6%
Folate 11µg 35µg 6%
Vitamin C 9.9mg 4.1mg 6%
Calories 132kcal 231kcal 5%
Carbs 11.27g 0g 4%
Vitamin B2 0.116mg 0.154mg 3%
Iron 0.64mg 0.91mg 3%
Potassium 396mg 505mg 3%
Vitamin B1 0.064mg 0.044mg 2%
Zinc 0.69mg 0.56mg 1%
Net carbs 9.47g 0g N/A
Tryptophan 0.07mg 0.288mg 0%
Threonine 0.192mg 1.127mg 0%
Isoleucine 0.284mg 1.185mg 0%
Leucine 0.443mg 2.09mg 0%
Lysine 0.381mg 2.362mg 0%
Methionine 0.117mg 0.761mg 0%
Phenylalanine 0.254mg 1.004mg 0%
Valine 0.325mg 1.325mg 0%
Histidine 0.151mg 0.757mg 0%
Omega-3 - EPA 1.01g N/A
Omega-3 - DHA 0.727g N/A
Omega-3 - DPA 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
Gratin
3
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.8%
Contains more OtherOther +-144.3%
Contains more ProteinProtein +408.3%
Contains more FatsFats +76.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
Gratin
0
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -32.1%
Contains more Mono. FatMonounsaturated fat +167.2%
Contains more Poly. FatPolyunsaturated fat +864.5%

People also compare

Gratin
Gratin vs Corn raw
Corn raw
Gratin
Gratin vs Sweet potato
Sweet potato
Gratin
Gratin vs Tomato
Tomato
Chinook salmon
Chinook salmon vs Caviar
Caviar
Chinook salmon
Chinook salmon vs Smoked salmon
Smoked salmon
Chinook salmon
Chinook salmon vs Sardines
Sardines

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.