Gratin vs. Cocktail sauce — In-Depth Nutrition Comparison
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The main differences between gratin and cocktail sauce
- Cocktail sauce contains less phosphorus, calcium, vitamin B6, vitamin B5, copper, and vitamin B2 than gratin.
- Daily need coverage for sodium for cocktail sauce is 24% higher.
Food types used in this article are Potatoes, au gratin, home-prepared from recipe using butter and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +357.7% |
| Contains more PotassiumPotassium | +28.2% |
| Contains more CopperCopper | +44.1% |
| Contains more ZincZinc | +81.6% |
| Contains more PhosphorusPhosphorus | +276.7% |
| Contains less SodiumSodium | -56% |
| Contains more SeleniumSelenium | +22.7% |
| Contains more IronIron | +29.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +255.6% |
| Contains more Vitamin B1Vitamin B1 | +204.8% |
| Contains more Vitamin B2Vitamin B2 | +146.8% |
| Contains more Vitamin B3Vitamin B3 | +21.1% |
| Contains more Vitamin B5Vitamin B5 | +469.1% |
| Contains more Vitamin B6Vitamin B6 | +117.5% |
| Contains more Vitamin CVitamin C | +17.2% |
| Contains more FolateFolate | +54.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 433mg | 983mg | 24% |
| Saturated fat | 4.733g | 0g | 22% |
| Phosphorus | 113mg | 30mg | 12% |
| Fats | 7.59g | 1.05g | 10% |
| Calcium | 119mg | 26mg | 9% |
| Cholesterol | 23mg | 0mg | 8% |
| Protein | 5.06g | 1.36g | 7% |
| Vitamin B6 | 0.174mg | 0.08mg | 7% |
| Vitamin E | 1.08mg | 7% | |
| Carbs | 11.27g | 28.22g | 6% |
| Vitamin B5 | 0.387mg | 0.068mg | 6% |
| Vitamin A | 64µg | 18µg | 5% |
| Vitamin B2 | 0.116mg | 0.047mg | 5% |
| Monounsaturated fat | 2.149g | 0g | 5% |
| Copper | 0.16mg | 0.111mg | 5% |
| Vitamin B1 | 0.064mg | 0.021mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Zinc | 0.69mg | 0.38mg | 3% |
| Potassium | 396mg | 309mg | 3% |
| Folate | 11µg | 17µg | 2% |
| Choline | 11mg | 2% | |
| Iron | 0.64mg | 0.83mg | 2% |
| Polyunsaturated fat | 0.276g | 0g | 2% |
| Vitamin C | 9.9mg | 11.6mg | 2% |
| Manganese | 0.161mg | 0.148mg | 1% |
| Vitamin B3 | 0.993mg | 0.82mg | 1% |
| Magnesium | 20mg | 17mg | 1% |
| Selenium | 2.7µg | 2.2µg | 1% |
| Calories | 132kcal | 124kcal | 0% |
| Net carbs | 9.47g | 26.42g | N/A |
| Sugar | 11.83g | N/A | |
| Fiber | 1.8g | 1.8g | 0% |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +272.1% |
| Contains more FatsFats | +622.9% |
| Contains more WaterWater | +12.7% |
| Contains more CarbsCarbs | +150.4% |
| Contains more OtherOther | +77.9% |
