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Gratin vs. Curry powder — In-Depth Nutrition Comparison

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How are gratin and curry powder different?

  • Curry powder is higher than gratin in manganese, iron, fiber, copper, selenium, magnesium, calcium, zinc, phosphorus, and potassium.
  • Curry powder covers your daily need for manganese, 354% more than gratin.

Potatoes, au gratin, home-prepared from recipe using butter and Spices, curry powder types were used in this article.

Infographic

Gratin vs Curry powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 36% 35% 24% 53% 19% 48% 56% 21% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +1175%
Contains more CalciumCalcium +341.2%
Contains more PotassiumPotassium +195.5%
Contains more IronIron +2884.4%
Contains more CopperCopper +650%
Contains more ZincZinc +581.2%
Contains more PhosphorusPhosphorus +224.8%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +5055.3%
Contains more SeleniumSelenium +1392.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gratin
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 0% 0% 16% 27% 19% 23% 40% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +1314.3%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin B6Vitamin B6 +65.7%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +72.4%
Contains more Vitamin B3Vitamin B3 +228.3%
Contains more Vitamin B5Vitamin B5 +176.5%
Contains more FolateFolate +409.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gratin
1
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +740.9%
Contains more ProteinProtein +182.4%
Contains more FatsFats +84.6%
Contains more CarbsCarbs +395.4%
Contains more OtherOther +239.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Gratin
0
66% 30% 4%
Saturated fat: Sat. Fat 4.733 g
Monounsaturated fat: Mono. Fat 2.149 g
Polyunsaturated fat: Poly. Fat 0.276 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -65.2%
Contains more Mono. FatMonounsaturated fat +308.7%
Contains more Poly. FatPolyunsaturated fat +1007.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gratin Curry powder
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Gratin Curry powder DV% diff.
Manganese 0.161mg 8.3mg 354%
Iron 0.64mg 19.1mg 231%
Fiber 1.8g 53.2g 206%
Vitamin E 25.24mg 168%
Copper 0.16mg 1.2mg 116%
Vitamin K 99.8µg 83%
Selenium 2.7µg 40.3µg 68%
Magnesium 20mg 255mg 56%
Calcium 119mg 525mg 41%
Phosphorus 113mg 367mg 36%
Zinc 0.69mg 4.7mg 36%
Potassium 396mg 1170mg 23%
Polyunsaturated fat 0.276g 3.056g 19%
Protein 5.06g 14.29g 18%
Monounsaturated fat 2.149g 8.782g 17%
Sodium 433mg 52mg 17%
Carbs 11.27g 55.83g 15%
Vitamin B5 0.387mg 1.07mg 14%
Vitamin B3 0.993mg 3.26mg 14%
Saturated fat 4.733g 1.648g 14%
Choline 64.2mg 12%
Folate 11µg 56µg 11%
Vitamin C 9.9mg 0.7mg 10%
Fats 7.59g 14.01g 10%
Calories 132kcal 325kcal 10%
Vitamin B1 0.064mg 0.176mg 9%
Cholesterol 23mg 0mg 8%
Vitamin A 64µg 1µg 7%
Vitamin B2 0.116mg 0.2mg 6%
Vitamin B6 0.174mg 0.105mg 5%
Fructose 0.79g 1%
Net carbs 9.47g 2.63g N/A
Sugar 2.76g N/A
Tryptophan 0.07mg 0.11mg 0%
Threonine 0.192mg 0.35mg 0%
Isoleucine 0.284mg 0.63mg 0%
Leucine 0.443mg 0.89mg 0%
Lysine 0.381mg 0.7mg 0%
Methionine 0.117mg 0.19mg 0%
Phenylalanine 0.254mg 0.58mg 0%
Valine 0.325mg 0.75mg 0%
Histidine 0.151mg 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gratin Curry powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Gratin
83%
Curry powder
Minerals Daily Need Coverage Score
32%
Gratin
315%
Curry powder

Comparison summary

Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 2.76g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 5)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Curry powder
Curry powder is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 381mg)
Which food is lower in Saturated fat?
Curry powder
Curry powder is lower in Saturated fat (difference - 3.085g)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.